Preparing physically for high-altitude trekking in Nepal is crucial to ensure a safe and enjoyable journey. To acclimatize, start training at least 2-3 months prior to your trek with regular cardiovascular exercises such as jogging, cycling, or swimming for 30 minutes, 3-4 times a week. Incorporate strength training to build endurance, and include hill sprints or stair climbing to simulate high-altitude walking. Also, focus on building lung capacity through high-intensity interval training. Additionally, incorporate altitude simulation exercises, such as spending a night at a higher elevation (above 2,500m) to reduce the risk of altitude sickness. At Mount Elegance Treks and Expedition, we also provide personalized trekking guidance and can offer advice on nutrition and hydration to help you prepare for your high-altitude adventure.