Nepal’s monsoon season, which typically runs from June to September, can bring challenges to trekkers and travelers. Our team at Mount Elegance Treks and Expedition wants to provide you with valuable tips and advice on how to stay healthy and safe during this time.

Monsoon Season Challenges:

Flooding and Landslides: Heavy rainfall can cause flooding and landslides, making some trails and roads impassable.
 Malaria and Other Diseases: Mosquito-borne diseases such as malaria, dengue fever, and chikungunya can be more prevalent during the monsoon season.
Leptospirosis: Leptospirosis, a bacterial disease transmitted through water and soil contaminated with animal urine, can be a risk during the monsoon season.

Health and Safety Precautions:

Stay Informed: Stay informed about the latest weather forecast and trail conditions to plan your itinerary accordingly.
Pack Protective Gear: Pack protective gear such as rain gear, trekking poles, and waterproof bags to keep you and your gear dry.
 Insect Repellent: Use insect repellent containing DEET, picaridin, or oil of lemon eucalyptus to prevent mosquito-borne diseases.
Boil Water: Boil water before drinking to prevent waterborne illnesses.
 Wash Hands: Wash your hands frequently with soap and water to prevent the spread of diseases.

Health and Hygiene Tips:

Bring a Water Filter or Purification Tablets: Bring a water filter or purification tablets to ensure safe drinking water.
 Pack a First-Aid Kit: Pack a first-aid kit with essentials such as bandages, antiseptic wipes, and pain relievers.
Stay Hydrated: Stay hydrated by drinking plenty of water and eating nutrient-rich foods.
 Get Regular Check-Ups: Get regular check-ups with your guide or a medical professional to monitor your health and address any concerns.

Staying Safe with Mount Elegance Treks and Expedition:

Experienced Guides: Our guides are experienced and trained to handle monsoon season challenges and can provide valuable insights and advice.
 Monsoon Season Itinerary: We have a monsoon season itinerary in place to ensure your safety and minimize the risk of delays or cancellations.
* Emergency Protocols: We have established emergency protocols in place to respond promptly in the event of an emergency.

Our team at Mount Elegance Treks and Expedition is committed to providing you with a safe and healthy trekking experience in Nepal. If you have any concerns about monsoon season or health and safety, please don’t hesitate to ask.