Altitude sickness, also known as Acute Mountain Sickness (AMS), can be a concern for travelers to high-altitude destinations in Nepal. Our team at Mount Elegance Treks and Expedition wants to ensure that you’re aware of the symptoms to watch for and know what to do if you experience them.

Common Symptoms of Altitude Sickness:

Headache: A severe headache is one of the most common symptoms of altitude sickness.
 Fatigue: Feeling weak, tired, or sluggish is a common symptom of altitude sickness.
Nausea and Vomiting: Some people may experience nausea and vomiting, especially after eating.
 Dizziness and Lightheadedness: You may feel dizzy or lightheaded, especially when standing up or walking.
Shortness of Breath: You may experience shortness of breath or difficulty breathing, even at rest.
 Coughing: Coughing up pink, frothy mucus is a sign of altitude sickness.
Loss of Appetite: You may lose your appetite or feel like eating is a chore.

Severe Symptoms to Watch For:

Confusion and Disorientation: If you experience confusion, disorientation, or difficulty speaking, seek medical attention immediately.
Seizures: If you experience seizures, seek medical attention right away.
 Chest Pain: If you experience chest pain or difficulty breathing, seek medical attention immediately.

What to Do If You Experience Altitude Sickness Symptoms:

Descend to a Lower Elevation: If you experience symptoms, descend to a lower elevation as soon as possible.
 Rest and Hydrate: Get plenty of rest and drink plenty of fluids to help your body adjust.
Seek Medical Attention: If your symptoms worsen or you experience severe symptoms, seek medical attention immediately.

Prevention is Key:

Ascend Gradually: Ascend to higher elevations gradually, allowing your body to adjust.
Stay Hydrated: Drink plenty of fluids to help your body adjust to the high altitude.
 Get Enough Rest: Get plenty of rest and avoid overexerting yourself.

Our team at Mount Elegance Treks and Expedition is committed to providing you with a safe and healthy travel experience in Nepal. If you have any concerns about altitude sickness or your health, please don’t hesitate to ask.