Nar Phu with Annapurna Circuit Trek -17 Days
Best Season
Highest Altitude
Trip Overview
This extended 17-day lockdown combines the off‑grid exploration of the Nar‑Phu Valley with the classic Annapurna Circuit, offering a rare and immersive Himalayan journey. The first week ventures into remote Nar and Phu valleys—rugged, high-altitude terrain with ancient Tibetan tribes, arid plateaus, and hidden monasteries. Then the trail reconnects to the Annapurna Circuit, crossing Kang La Pass (5,322 m) and culminating in the iconic Thorong La Pass (5,416 m) before descending through spiritual Muktinath, and ending with scenic drives to Pokhara and Kathmandu.
Cultural Immersion in Mountain Villages
Experience the charm of Gurung and Magar communities in villages like Dharapani, Chame, Pisang, Manang, Kagbeni, and Muktinath. Highlights include Braga Monastery near Manang, the sacred Muktinath Temple, and the welcoming traditions of Tibetan-influenced societies.
Crossing the Majestic Thorong La
The trek’s crowning moment is the sunrise summit of Thorong La Pass at 5,416 m, the highest point on the route. From here, you’ll descend into the sacred valley of Muktinath, with sweeping Himalayan panoramas and cultural resonance.
Conclusion: A Trek for All Adventurers
This trek caters to both seasoned and fit novice trekkers. With thoughtful pacing and rest days, it guarantees a once-in-a-lifetime Himalayan adventure—spanning spectacular scenery, spiritual encounters, and cultural richness.
Trip Highlights of Nar Phu with Annapurna Circuit Trek
- Thorong La Pass (5,416 m): One of the highest walking passes in the world
- High Himalayan Vistas: Annapurna, Dhaulagiri, Manaslu, Machhapuchhre & more
- Cultural Richness: Gurung, Magar, and Tibetan villages; monasteries and Muktinath Temple
- Varied Terrain: From lush forest trails to alpine deserts and river gorges
- Hot Springs: Relaxing soak in Tatopani after long days of trekking
- Local Hospitality: Teahouse serves hearty, home-style meals
Essential Items:
- Base Layers: Thermal top and bottom
- Insulation: Fleece jacket and down jacket
- Outer Layer: Waterproof jacket and pants
- Trekking Clothes: Some pairs of trekking pants, quick-dry shirts
- Footwear: Trekking boots, camp shoes/sandals
- Headwear: Sun hat, warm hat, neck gaiter
- Handwear: Lightweight gloves, insulated gloves
- Accessories: Sunglasses, sunscreen, lip balm, headlamp with extra batteries, trekking poles,50-60L backpack + daypack
- Personal Items: Hygiene essentials (toothbrush, toothpaste, wet wipes), Quick-dry towel , Water bottle or hydration system (2L capacity) , Snacks (energy bars, nuts)
- Medical Kit: Personal medications, basic first aid, altitude sickness pills
- Documents: Passport, trekking permits, travel insurance
- Optional: Camera, power bank, Lightweight sleeping bag
Refer to this for the full Equipment Checklist
Itinerary
- Trek Distance: - N/A
- Trek Duration: - N/A
- Meal: Breakfast
- Highest Altitude: 1,350 m (4,429 ft)
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel. After check-in, take some time to rest and refresh. In the evening, we will have a short briefing about your upcoming trek. Depending on arrival time, explore Thamel or nearby attractions.
Trek Distance: Approx. 230 km
Drive Duration: 9–10 hrs drive
Meals: Breakfast, Lunch, Dinner
Highest Altitude: 1,960m
After an early breakfast, we begin our scenic drive westward along the Prithvi Highway toward Besisahar and onward to Dharapani. This journey takes you through the lush countryside, riverside settlements, and hills. The road becomes more rugged and adventurous as we approach the Marsyangdi Valley. Overnight in Dharapani, the gateway to the Annapurna Circuit.
Trek Distance: Approx. 22 km
Trek Duration: 7-8 hrs
Meals: Breakfast, Lunch, Dinner
Highest Altitude: 2610m
The trail from Dharapani gently ascends through a forest of pine and fir trees, with occasional glimpses of Lamjung Himal. Walking through the charming villages of Bagarchhap and Danaque, the trek continues along a forested ridge to Timang village, a perfect lunch spot with panoramic mountain views.
From here, the trail becomes more scenic as it follows a winding path through dense pine forest, leading to the village of Koto, which sits at the confluence of Nar and Marshyangdi rivers. This village is the entry point to the restricted Nar Phu Valley. Overnight at a local lodge in Koto.
Trek Distance: 15 km approx.
Trek Duration: 7–8 hrs
Meals: B/L/D
Highest Altitude: 3,560m
On Day 3, we move forward to the entrance into the remote Nar Phu Valley. After registering at the checkpoint, the trail follows the Nar Khola upstream. The path winds through a narrow gorge and involves several crossings over suspension bridges. The vegetation changes as the trail gains elevation, passing through pine and juniper forests.
Lunch is usually taken in a small clearing beside the river. Afterward, the trail steeply ascends through the forest and rocky terrain to reach Meta, a small Tibetan village set on a high plateau. The views of Annapurna II and Lamjung Himal from Meta are stunning. Overnight stay in a simple lodge.
Trek Distance: 17 km approx.
Trek Duration: 7–8 hrs
Meals: B/L/D
Highest Altitude: 4,250m
From Meta, the trail passes through several traditional Tibetan Buddhist chortens and mani walls. The path continues through a semi-arid landscape with barren cliffs and open valley terrain. Ancient ruins of abandoned settlements line the route, signifying the isolation of the region.
Crossing the rivers and rocky ridges, the trail climbs gradually until the spectacular village of Phu appears, nestled against a backdrop of towering peaks. This unique village, home to yak herders and monks, offers a look into life untouched by modernity. Explore the village and visit the Tashi Lhakhang Monastery. Overnight at a local teahouse.
Trek Distance: Short hike
Trek Duration: 2–3 hrs optional hike
Meals: B/L/D
Highest Altitude: 4,250m
A vital rest and acclimatization day at Phu. Enjoy a relaxed exploration of the village and its surroundings. The ancient culture, traditional stone houses, and interaction with locals make this day unforgettable. Optional hikes to nearby viewpoints offer panoramic views of Himlung Himal, Pokharkan, and surrounding peaks. This rest day also helps the body adjust to the high altitude before crossing the Kang La Pass. Overnight in Phu.
Trek Distance: 13 km approx.
Trek Duration: 6–7 hrs
Meals: B/L/D
Highest Altitude: 4,110m
A short yet steep uphill climb leads to Nar Village, beautifully situated against a backdrop of snow-capped mountains. Nar is a larger settlement than Phu and offers a chance to observe local life and interact with villagers involved in agriculture and animal husbandry.
Spend the afternoon exploring the village and preparing for the next day’s challenging pass crossing. Overnight in a local lodge.
Trek Distance: Optional hike
Trek Duration: 2–3 hrs
Meals: B/L/D
Highest Altitude: 4,110m
Another rest day for proper acclimatization before crossing the high Kang La Pass. You can explore the village or take a short acclimatization hike to nearby ridges for fantastic views of Pisang Peak and the Annapurna range. This helps prepare for the demanding trek ahead.
- Trek Distance: 15-16 km
- Trek Duration: 7-8 hrs
- Meal: B/L/D
- Highest Altitude: 5,320 m (17,454 ft) at Kang La Pass
A challenging and rewarding day crossing the high Kang La Pass. Start early as the ascent is steep and demanding. Upon reaching the top, take in sweeping views of the Annapurna range, including Annapurna II, Gangapurna, and Tilicho Peak. The descent to Ngawal is long but scenic, passing through meadows and scree slopes into a more forested landscape. Ngawal is a charming village nestled above the main Manang trail.
- Trek Distance: 10 km
- Trek Duration: 4-5 hrs
- Meal: B/L/D
- Highest Altitude: 3,540 m (11,614 ft)
A relatively relaxed day trekking through pine forests, barley fields, and small settlements. The trail gradually descends and merges with the main Annapurna Circuit. Manang offers good accommodation and services. Explore the town, visit the local monastery, and prepare for higher altitude ahead.
Dau 10's trek is relatively short and easy. The trail descends steadily through forests and pastures, with panoramic views of the Annapurna range. Passing Braga monastery and several mani walls, the path leads to Manang, the main hub of the valley.
Manang is a beautiful town with bakeries, shops, and internet cafes. It’s a great place to relax and recharge. Overnight in Manang.
- Trek Distance: 10 km
- Trek Duration: 4-5 hrs
- Meal: B/L/D
- Highest Altitude: 4,050 m (13,287 ft)
Leaving Manang behind, the trail gradually climbs through alpine terrain. The landscape becomes sparse, with juniper shrubs and occasional yaks grazing along the hillsides. Crossing a small river and passing through the tiny settlements of Tengi and Gunsang, the trail continues toward Yak Kharka.
With increasing altitude, it's essential to walk slowly and stay hydrated. Overnight stay in Yak Kharka.
- Trek Distance: 7 km
- Trek Duration: 4-5 hrs
- Meal: B/L/D
- Highest Altitude: 4,525 m (14,842 ft)
The trail climbs gradually to Ledar, then crosses a suspension bridge before making a final steep ascent to Thorong Phedi, the base camp of the Thorong La Pass. The environment becomes harsh, with rocky trails and cold winds.
This is the final stop before the big pass, so rest well and prepare for an early start the next day. Overnight at Thorong Phedi.
- Trek Distance: 15 km
- Trek Duration: 8-9 hrs
- Meal: B/L/D
- Highest Altitude: 5,416 m (17,769 ft)
The longest and toughest day of the trek. Starting before dawn, the trail climbs steeply to reach Thorong La Pass, the highest point of the journey. The thin air and cold temperature make the climb challenging, but the sense of achievement and panoramic views from the pass are unforgettable.
After taking in the views, descend slowly towards Muktinath, a sacred pilgrimage site for Hindus and Buddhists. Visit the famous Muktinath Temple if time and energy allow. Overnight at a teahouse in Muktinath.
Drive Distance: Approx. 28 km
Drive Duration: 3–4 hrs by jeep
Meals: B/L/D
Highest Altitude: 3,760m
A scenic drive through the Muktinath to Marpha, a picturesque Thakali village known for its white-washed houses, narrow alleys, and apple orchards. Visit the local distillery or monastery and stroll through the charming village.
- Trek Distance: - NA
- Drive Duration: Drive 6-7 hrs
- Meal: B/L
- Highest Altitude: 827 m (2,713 ft)
A long but scenic drive along the Kali Gandaki River valley takes us back to the city of Pokhara. Arrive in Pokhara by evening. Watch the landscape transform from arid valleys to lush hills and vibrant settlements. After check-in at your hotel in Pokhara, you’re free to explore the lakeside or relax by Phewa Lake.
- Trek Distance: - NA
- Drive Duration: Drive 6-7 hrs
- Meal: B/D
- Highest Altitude: 1,350 m (4,429 ft)
Take a scenic drive back to the capital along the Prithvi Highway. The route follows rivers, forests, and villages, offering a final glimpse of Nepal's diverse landscape. Once in Kathmandu, take the time to rest or shop for souvenirs. A farewell dinner with traditional Nepali cuisine is a great way to celebrate the successful completion of your trek which is hosted by mount elegance team.
- Trek Distance: - NA
- Trek Duration: - NA
- Meal: Breakfast
- Highest Altitude: 1,350 m (4,429 ft)
After breakfast, transfer to Tribhuvan International Airport for your departure. Our team will bid you a heartfelt farewell, hoping your journey through the Nar Phu and Annapurna regions leaves lasting memories. We look forward to welcoming you back to the Himalayas for your next adventure.
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Mr. Shishir Dhakal
Price Inclusion
- Airport transfers in Kathmandu.
- Drive from Kathmandu to Dharapani. After the trek, drive from Muktinath to Pokhara, and then return to Kathmandu by tourist bus.
- Accommodation in Kathmandu and Pokhara (3-star hotel) including breakfast.
- Accommodation in teahouses during the trek.
- All meals (breakfast, lunch, and dinner) during the trek.
- Experienced English-speaking trekking guide.
- Restricted Area Permit (RAP) for Nar & Phu Valleys
- Annapurna Conservation Area Permit (ACAP) and TIMS card.
- First aid medical kit.
- Duffel bag and sleeping bag for trekking (Should be returned after trek completion).
- One porter for two trekkers.
- Farewell dinner at the end of the trek.
Price Exclusion
- International airfare to and from Kathmandu.
- Nepal entry visa fees.
- Personal trekking equipment and gear.
- Tips for guides and porters.
- Extra expenses such as bar bills, laundry, and telephone charges.
- Travel insurance for personal loss, injury, or illness.
Additional Information
Trip Map
Meal and Accomodation
Embarking on the Nar Phu with Annapurna Circuit Trek offers not only breathtaking landscapes but also a chance to experience the warmth and hospitality of the Himalayan teahouse culture. Throughout the journey, trekkers stay in locally run teahouses and lodges, known for their cozy and welcoming atmosphere. Rooms are typically simple, with twin beds, mattresses, and blankets, catering to the needs of adventurers. While the teahouses along the lower elevations are well-equipped, accommodations at higher point become more basic, reflecting the remoteness of these areas. For extra comfort, sleeping bags can often be arranged on request.
In addition to the teahouse accommodations, this package includes a 2-night stay in Kathmandu and 1-night in Pokhara at well-appointed tourist-standard hotels. After days on the trail, these hotels provide a refreshing break, featuring air-conditioned rooms, ensuite bathrooms, and complimentary breakfasts to help you unwind.
Meals during the trek are thoughtfully planned to provide energy and variety. Breakfast options include items like porridge, Tibetan bread, pancakes, eggs, and tea or coffee, setting you up for the day’s adventure. Lunch and dinner menus feature an array of choices such as Nepali dal bhat sets, soups, noodles, fried rice, dumplings, pasta, and curries. The meals, although simple compared to city standards, are freshly prepared and full of flavor, often made with locally sourced ingredients. In Kathmandu and Pokhara, however, you’ll find a wide range of dining options, from fast food to gourmet restaurants, allowing you to indulge in diverse cuisines.
Whether enjoying a hearty meal at a quaint mountain lodge or relishing the comforts of a hotel in the city, your Annapurna Circuit experience ensures a balance of adventure and relaxation, making every moment memorable.
Gurung Community of Ghandruk Village
Ghandruk is more than just a scenic stop on the Annapurna Region Trek—it’s a chance to connect with the heart and soul of the Gurung community. As you walk through the charming stone-paved paths of the village, you’re likely to be greeted with warm smiles and a friendly “Namaste.” The Gurung people are known for their hospitality, rich traditions, and proud history, especially their legacy as brave Gurkha soldiers. Spending time here offers a beautiful glimpse into their way of life—whether it’s watching women weaving traditional clothes, tasting home-cooked dal bhat, or enjoying local folk songs and dances in the evening. With stunning mountain views all around and a peaceful village vibe, Ghandruk invites you to slow down and truly experience the culture that makes this region so special.
Best Season for Trekking
The Nar Phu with Annapurna Circuit Trek is one of Nepal’s most iconic and scenic trekking routes, and choosing the right season is crucial for a comfortable and rewarding experience. While the trek can be done year-round, the best seasons are spring (March to May) and autumn (September to November). These periods offer the most stable weather, stunning views, and ideal trekking conditions.
Spring (March to May)
- Weather: Spring brings mild temperatures and stable weather, making it an excellent time for trekking. Days are generally warm with clear skies, while evenings and nights are cooler but not freezing.
- Temperature:
- Lower elevations (800m to 2,000m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Mid-elevations (2,000m to 4,000m): 10°C to 20°C during the day, -5°C to 5°C at night.
- Higher elevations (4,000m to 5,416m): 0°C to 10°C during the day, -10°C to -5°C at night.
- Scenery: The hills come alive with blooming rhododendrons, magnolias, and other wildflowers, creating vibrant landscapes. The views of snow-capped peaks like Annapurna, Dhaulagiri, and Manaslu are spectacular.
- Trail Conditions: The trails are well-maintained, and the weather is dry, making hiking conditions ideal.
Autumn (September to November)
- Weather: Autumn is considered the best season for trekking in Nepal due to its crisp, dry air and stable weather. The monsoon rains clear the dust and haze, resulting in excellent visibility.
- Temperature:
- Lower elevations (800m to 2,000m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Mid-elevations (2,000m to 4,000m): 10°C to 20°C during the day, -5°C to 5°C at night.
- Higher elevations (4,000m to 5,416m): 0°C to 10°C during the day, -10°C to -5°C at night.
- Scenery: The views of the mountains are at their sharpest, and the landscapes are lush and green from the recently concluded monsoon season. It’s also the season for festivals like Dashain and Tihar, adding cultural richness to your trek.
- Trail Conditions: Dry and stable trails ensure a safe and enjoyable trek. This season is also the busiest, so teahouses and lodges may fill up quickly.
Winter (December to February)
- Weather: Winter trekking is possible but challenging due to colder temperatures, especially at higher altitudes. The trails are quieter, and the views of snow-covered mountains are stunning.
- Temperature:
- Lower elevations (800m to 2,000m): 10°C to 15°C during the day, 0°C to 5°C at night.
- Mid-elevations (2,000m to 4,000m): 0°C to 10°C during the day, -10°C to -5°C at night.
- Higher elevations (4,000m to 5,416m): -10°C to -5°C during the day, -20°C to -10°C at night.
- Challenges: Thorong La Pass (5,416m) can become impassable due to heavy snow, and trekkers must be prepared for extreme cold.
Monsoon/Summer (June to August)
- Weather: The monsoon season brings heavy rainfall, especially in the lower regions, making trails slippery and prone to landslides. However, the rain shadow areas such as Manang and Mustang receive less rainfall, making trekking possible.
- Temperature:
- Lower elevations (800m to 2,000m): 20°C to 30°C during the day, 10°C to 15°C at night.
- Mid-elevations (2,000m to 4,000m): 15°C to 20°C during the day, 5°C to 10°C at night.
- Higher elevations (4,000m to 5,416m): 5°C to 10°C during the day, -5°C to 0°C at night.
- Scenery: The valleys and hills turn lush green, and waterfalls are at their most vibrant. However, mountain views are often obscured by clouds.
- Challenges: Leeches, muddy trails, and reduced visibility can make trekking less enjoyable during this season.
Equipment Checklist
Trekking in Nepal is an incredible adventure, taking you through diverse landscapes, from lush forests to rugged mountain trails. To fully enjoy the experience, it’s crucial to pack the right equipment. Here’s an essential checklist to help you prepare for your trek, ensuring you’re ready for the challenges and beauty of the Himalayas.
1. Clothing
Base Layers: Moisture-wicking base layers (thermal tops and bottoms) are essential for regulating your body temperature. Opt for lightweight, breathable materials.
Mid Layers: Fleece jackets or lightweight down jackets provide warmth in colder temperatures. These layers should be easy to add or remove as needed.
Outer Layers: A waterproof and windproof jacket is essential to protect against rain, wind, and snow. Make sure it’s breathable to stay comfortable during strenuous activities.
Trekking Pants: Lightweight, quick-drying pants are ideal. Consider packing thermal pants for colder regions or seasons.
Gloves, Hats, and Buffs: Warm gloves, a woolen hat, and a buff or neck gaiter help protect against the cold at high altitudes.
Trekking Socks: High-quality, moisture-wicking socks (at least three pairs) are crucial to prevent blisters and keep your feet dry.
2. Footwear
Trekking Boots: Sturdy, well-fitted, and waterproof trekking boots with good ankle support are essential. Break them in before your trek to avoid blisters.
Sandals or Camp Shoes: Lightweight sandals or camp shoes for relaxing at tea houses or lodges after a long day of trekking.
3. Backpack and Storage
Daypack (20-30 liters): A small, comfortable daypack with rain cover to carry essentials like water, snacks, camera, and extra layers.
Duffel Bag (60-80 liters): For your main gear, use a durable, waterproof duffel bag that will be carried by porters.
Dry Bags or Ziplock Bags: For protecting electronics, documents, and clothes from moisture.
4. Trekking Gear
Trekking Poles: Adjustable trekking poles reduce the strain on your knees, especially during steep descents.
Headlamp with Extra Batteries: Essential for early morning starts, late finishes, or use in lodges where electricity may be limited.
Water Bottles and Purification: Carry reusable water bottles and purification tablets or a water filter to ensure safe drinking water.
Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -10°C to -15°C is recommended for high-altitude treks.
5. Health and First Aid
Personal First Aid Kit: Include essentials like band-aids, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
Sunscreen and Lip Balm: High SPF sunscreen and lip balm are essential to protect against strong UV rays at high altitudes.
Hand Sanitizer and Wet Wipes: Useful for maintaining hygiene when water is limited.
Altitude Sickness Medication: Consult your doctor about medications like Diamox for preventing altitude sickness.
6. Personal Items and Extras
Snacks and Energy Bars: Pack lightweight, high-energy snacks for a quick boost on the trail.
Sunglasses with UV Protection: Essential for protecting your eyes from the intense sunlight and snow glare at high altitudes.
Camera or Smartphone: To capture the breathtaking scenery. Don’t forget extra batteries or a portable charger.
Personal Toiletries: Include biodegradable soap, toothbrush, toothpaste, and a small towel.
Cash: Carry enough local currency for expenses along the trail, as ATMs are not available in remote areas.
7. Documents
Passport and Visa: Carry your passport, visa, and photocopies in a waterproof pouch.
Permits: Obtain trekking permits such as the TIMS card and national park or conservation area permits, depending on your route.
Travel Insurance Details: Ensure you have comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses.
Final Tips
Pack Light: Try to keep your backpack under 10-15 kg. The lighter your pack, the more enjoyable your trek will be.
Layer Up: Layering is key for comfort in Nepal’s changing weather conditions. Bring versatile clothing that can be easily added or removed.
Double-Check Your Gear: Before you set off, double-check that you have all the essentials. Missing a crucial item could make your trek less comfortable or even dangerous.
Frequently Asked Questions(FAQs)
How can I contact Mount Elegance Treks in an emergency?
In the event of an emergency, please don’t hesitate to reach out to us. We have a 24-hour emergency contact system in place, and you can contact us directly on + [phone number] or by emailing [email address]. We also have a dedicated emergency contact person who is available at all times to assist with any urgent matters. Additionally, all our treks are led by experienced guides who are equipped with mobile phones and two-way radios, and can quickly get in touch with us in case of an emergency. We prioritize your safety and well-being, and we’re always here to help in case of an unexpected situation.
Does Mount Elegance Treks support responsible tourism practices?
Yes, at Mount Elegance Treks, we’re committed to responsible tourism practices that benefit both our clients and the local communities we visit. We believe in operating in a way that respects the environment, culture, and people of the regions we trek in. We work with local guides, porters, and suppliers to ensure that our treks have a positive impact on the local economy and help to preserve the natural beauty of the areas we visit. We also follow all necessary regulations and guidelines to minimize our environmental footprint and promote sustainable tourism practices. By choosing Mount Elegance Treks, you’re supporting a responsible and sustainable tourism operator that cares about the places we visit and the people we meet along the way.
How can I provide feedback about my experience with Mount Elegance Treks?
Here is a potential answer for the FAQ question:
How can I provide feedback about my experience with Mount Elegance Treks?
We value your feedback and would love to hear about your experience with Mount Elegance Treks. If you have any comments, suggestions, or feedback about your trek, please don’t hesitate to reach out to us. You can email us directly at [email address] or fill out our online feedback form on our website. We also invite you to share your feedback on social media or review platforms such as TripAdvisor and Facebook. Your input helps us to continually improve our services and ensure that future trekkers have an exceptional experience with us. We appreciate your feedback and look forward to hearing about your adventures with Mount Elegance Treks!
