Annapurna Base Camp Trek – 11 Days
Best Season
Highest Altitude
Trip Overview
The Annapurna Base Camp (ABC) Trek is a quintessential Himalayan adventure that offers a perfect blend of natural beauty, cultural richness, and thrilling mountain experiences. The Annapurna Base Camp (ABC) Â 11-day trek takes you deep into the Annapurna Sanctuary, a natural amphitheater surrounded by some of the world’s highest peaks, including Annapurna I (8,091m), Machapuchare (6,993m), and Hiunchuli (6,441m).
Trek Through Diverse Landscapes
The journey begins in Kathmandu. A scenic drive from Kathmandu to Pokhara, a beautiful city known for its serene lakes and stunning mountain views. The trek starts with a gentle ascent through terraced farmlands and dense rhododendron forests. In the spring, these forests burst into color with blooming flowers, adding to the trek’s charm. As you trek higher, the landscape transforms, with lush forests giving way to alpine meadows and glacial moraines.
Cultural Immersion in Mountain Villages
Along the way, you’ll pass through picturesque Gurung and Magar villages such as Chhomrong, Bamboo, and Deurali. These stops offer not only unique views but also cultural experiences. You’ll have the opportunity to interact with local communities, experiencing their warm hospitality and vibrant traditions firsthand.
Reaching Annapurna Base Camp
The trek’s highlight is reaching Annapurna Base Camp, situated at an altitude of 4,130 meters. Here, you are surrounded by a breathtaking panorama of towering peaks, including the formidable south face of Annapurna. The sense of achievement, combined with the stunning scenery, makes this trek truly unforgettable.
Conclusion: A Trek for All Adventurers
This trek is ideal for those seeking an immersive Himalayan experience, combining adventure with cultural exploration, all set against the backdrop of some of the most stunning mountain scenery in the world.
 Trip Highlights
- Pokhara: Immerse in the beautiful lakeside city of Pokhara, known for its serene environment and stunning views.
- Diverse Landscapes: Trek through terraced farmlands, rhododendron forests, and alpine meadows.
- Annapurna Base Camp: Reach the base camp at 4,130 meters, offering breathtaking 360-degree views of Annapurna I, Annapurna South, Hiunchuli, and Machapuchare.
- Cultural Experience: Experience the warm hospitality of the Gurung and Magar communities.
- Natural Hot Springs: Relax in the natural hot springs at Jhinu Danda.
- Accommodation: Stay in comfortable teahouses during the trek; standard hotels in Kathmandu.
- Meals: Full-board meals (breakfast, lunch, and dinner) during the trek; breakfast in Kathmandu.
- Luggage: Porters provided for luggage transport (up to 15 kg per person).
- Internet/WiFi, Electricity, and Water: Available at most lodges along the trekking route (additional charges may apply); complimentary WiFi in Kathmandu hotels.
Essential Items:
- Base Layers: Thermal top and bottom
- Insulation: Fleece jacket and down jacket
- Outer Layer: Waterproof jacket and pants
- Trekking Clothes: Some pairs of trekking pants, quick-dry shirts
- Footwear: Trekking boots, camp shoes/sandals
- Headwear: Sun hat, warm hat, neck gaiter
- Hand-wear: Lightweight gloves, insulated gloves
Accessories: Sunglasses, sunscreen, lip balm , headlamp with extra batteries , trekking poles ,50-60L backpack + daypack
Personal Items: Hygiene essentials (toothbrush, toothpaste, wet wipes), Quick-dry towel ,Water bottle or hydration system (2L capacity) Â ,Snacks (energy bars, nuts)
Medical Kit: Personal medications, basic first aid, altitude sickness pills
Documents: Passport, trekking permits, travel insurance
Optional: Camera, power bank, Lightweight sleeping bag
Itinerary
Upon arrival at Tribhuvan International Airport, you will be greeted by a representative and transferred to your hotel in Kathmandu. The capital city of Nepal is a vibrant mix of ancient heritage, bustling streets, and modern influences. After checking into your hotel, you can explore the lively Thamel area, known for its trekking shops, restaurants, and cultural attractions. You may also wish to visit nearby UNESCO World Heritage Sites such as Kathmandu Durbar Square or Swayambhunath (Monkey Temple).
In the evening, a pre-trek briefing will be conducted by your trekking guide, where you will receive information about the journey ahead. You can finalize any gear preparations and ensure you have everything required for the trek. Enjoy a traditional Nepali dinner before getting a good night’s rest in preparation for the adventure.
- Distance: 200 km (124 miles)
- Duration: 6-7 hours by road
After breakfast, you will embark on a scenic drive to Pokhara, Nepal’s picturesque lake city. The journey takes around six to seven hours by road, passing through lush hills, terraced fields, and charming villages. Along the way, you will get glimpses of the Trishuli and Marshyangdi Rivers, popular for white-water rafting.
Upon reaching Pokhara, you will check into your hotel near Phewa Lake. Pokhara is a serene city offering stunning views of the Annapurna and Machhapuchhre (Fishtail) mountains. You can take a stroll along the lakeside, visit the Tal Barahi Temple, or explore the vibrant cafés and shops. This is the last major city before the trek begins, so any last-minute purchases can be made here.
- Drive Distance: 41 km (25 miles) to Nayapul
- Trek Distance: 5 km (3.1 miles)
- Trek Duration: 3-4 hours
- Highest Altitude: 1,940m (6,365ft)
The journey begins with a short drive from Pokhara to Nayapul, the starting point of the trek. From here, you will follow the Modi Khola River, passing through terraced fields and small settlements. Depending on road conditions, the drive may extend to Kimche or Syauli Bazaar, shortening the initial trekking distance.
From Nayapul or Kimche, you will trek uphill through stone-paved trails to reach Ghandruk, a beautiful Gurung village known for its traditional houses and stunning views of Annapurna South, Hiunchuli, and Machhapuchhre. In the evening, you can visit the Gurung Museum and interact with locals to learn about their unique culture and traditions. Overnight stay in a teahouse.
- Trek Distance: 12 km (7.5 miles)
- Trek Duration: 6-7 hours
- Highest Altitude: 2,340m (7,677ft)
Leaving Ghandruk, the trail descends to the Kimrong Khola and then ascends steeply through forests of rhododendron and oak. The climb to Chhomrong, the largest Gurung settlement in the Annapurna region, offers breathtaking mountain views. After a short break, you will descend towards the Chhomrong River and cross a suspension bridge before making another ascent towards Sinuwa.
Sinuwa is a small but scenic settlement surrounded by dense forests. The peaceful atmosphere here provides an excellent opportunity to relax and acclimatize before heading to higher altitudes. Overnight stay in a teahouse.
- Trek Distance: 10 km (6.2 miles)
- Trek Duration: 6-7 hours
- Highest Altitude: 3,200m (10,498ft)
The trek today takes you through lush bamboo forests, gradually climbing towards Dobhan and Himalaya, small settlements nestled along the trail. You will pass through enchanting rhododendron and oak forests, with occasional glimpses of Annapurna’s towering peaks.
As you ascend towards Deurali, the landscape becomes more rugged, with fewer trees and more glacial streams. The altitude gain becomes noticeable, so a slow and steady pace is advised. Deurali, perched on a hillside, offers stunning views of the valley below. Overnight stay in a teahouse.
- Trek Distance: 9 km (5.6 miles)
- Trek Duration: 6-7 hours
- Highest Altitude: 4,130m (13,550ft)
Today is one of the most exciting days of the trek as you ascend to Annapurna Base Camp (ABC). The trail passes through Machhapuchhre Base Camp (MBC), where you will be rewarded with breathtaking views of Machhapuchhre, Annapurna South, Annapurna I, Hiunchuli, and other peaks.
From MBC, the trail gradually climbs to ABC, surrounded by towering Himalayan peaks. Reaching ABC is a moment of triumph, as you stand in the heart of the Annapurna Sanctuary, surrounded by a stunning amphitheater of snow-capped mountains. Overnight stay at a teahouse in ABC.
- Trek Distance: 15 km (9.3 miles)
- Trek Duration: 6-7 hours
- Highest Altitude: 4,130m (13,550ft)
After a memorable morning in the Annapurna Base Camp, you will begin your descent. The descent is much easier as you move down into lower altitudes, passing through the same route you used for the ascent. The landscape changes dramatically as you lose elevation; lush forests of rhododendron and oak begin to reappear, and you’ll notice the air becoming fresher and warmer as you move toward lower altitudes. Reaching Machhapuchhre Base Camp (MBC) on the way down offers you another chance to enjoy panoramic views of Annapurna I, Annapurna South, and the iconic Fishtail Peak (Machhapuchhre). The journey down the valley is marked by small villages where you will catch a glimpse of local life.
By the time you reach Bamboo, a small but beautiful village nestled in a forest, the fatigue of the day’s trek will fade away as you reflect on the incredible heights you’ve reached and the stunning views. Bamboo is a quiet village that provides a peaceful atmosphere after the hustle and bustle of ABC. Here, you’ll enjoy a restful night in a teahouse as you relax your muscles after a rewarding day of trekking. This night’s rest will also help your body adjust to the lower altitudes, preparing you for the remaining days of the trek.
- Trek Distance: 11 km (6.8 miles)
- Trek Duration: 5-6 hours
- Highest Altitude: 2,310m (7,579ft)
The trek from Bamboo to Jhinu Danda offers a pleasant journey through lush forests, with occasional glimpses of the stunning peaks of the Annapurna range. The trail initially ascends steeply, passing through Sinuwa, where you can enjoy the surrounding green hills and the peaceful atmosphere. As you descend toward Jhinu Danda, the temperature rises, and the environment becomes more tropical in nature. The final part of the trek, however, can be a little challenging as it involves a descent to the village of Jhinu Danda. This village is famous for its natural hot springs, which are the perfect way to relax after the challenging trekking days. You can soak in the hot spring pools, which offer great relief for tired muscles and provide a much-needed rest before continuing with the trek.
Jhinu Danda is a picturesque village located beside the Modi River, with great views of the surrounding hills and forests. The opportunity to bathe in the hot springs is a unique experience and one that will be etched in your memory. After enjoying the hot springs, you will spend the night in a local teahouse, rejuvenating before the final days of the trek. The area is quiet and serene, offering a tranquil atmosphere for trekkers to unwind and enjoy the last few days of their journey through the Annapurna region.
- Trek Distance: 6 km (3.7 miles)
- Drive Duration: 2-3 hours
Today’s trek is short and easy, with a descent that brings you to either Siwa or Ghandruk Phedi, depending on your pace. The trail winds through terraced fields, small villages, and lush forests. As you trek toward your destination, the views of the surrounding hills and valleys offer a sense of calm before the hustle and bustle of Pokhara. Upon reaching either Siwa or Ghandruk Phedi, you’ll be greeted by a vehicle that will take you back to Pokhara. The drive back offers beautiful views of the foothills and the valleys, and after about 2 to 3 hours of travel, you will return to the charming lakeside city of Pokhara.
Once in Pokhara, you can relax by the serene Phewa Lake or visit some of the local attractions, such as the World Peace Pagoda or Devi's Fall. The vibrant cafes and shops around the lake provide the perfect setting to unwind and celebrate the completion of the trekking portion of the journey. You’ll have the evening to explore the city at your leisure, reflect on your experiences in the Annapurna region, and rest up in a comfortable hotel before returning to Kathmandu the next day.
- Distance: 200 km (124 miles)
- Duration: 6-7 hours by road
After breakfast in Pokhara, you will begin your scenic drive back to Kathmandu. The drive takes approximately six to seven hours, passing through beautiful rural landscapes, rivers, and terraced hillsides. As you drive, you will see local villages and fields where farmers continue their daily work. You will pass through the towns of Damauli and Mugling, and as you approach Kathmandu, the scenery transitions from the rural countryside to the urban sprawl of the capital.
Upon arrival in Kathmandu, you’ll have some time to relax, enjoy a leisurely dinner, and reflect on your incredible journey. The evening is perfect for revisiting Thamel’s lively streets for some last-minute souvenir shopping or enjoying a traditional Nepali meal at one of the many restaurants. This night also gives you time to rest after the long drive and prepare for your departure. A farewell dinner may also be hosted in the evening with your trekking group and guide, allowing you to share your experiences and celebrate the completion of your trek.
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Mr. Shishir Dhakal
Price Inclusion
- Airport transfers in Kathmandu.
- Drive from Kathmandu to Pokhara and back in tourist bus.
- Accommodation in Kathmandu and Pokhara (3-star hotel) and teahouses during the trek.
- All meals (breakfast, lunch, and dinner) during the trek.
- Experienced English-speaking trekking guide and porters.
- Annapurna Conservation Area Permit (ACAP) and TIMS card.
- First aid medical kit.
- Comprehensive travel insurance.
- Duffel bag and sleeping bag for trekking (Should be returned after trek completion).
- One porter for two trekkers.
- Farewell dinner at the end of the trek.
Price Exclusion
- International airfare to and from Kathmandu.
- Nepal entry visa fees.
- Personal trekking equipment and gear.
- Tips for guides and porters.
- Extra expenses such as bar bills, laundry, and telephone charges.
- Travel insurance for personal loss, injury, or illness.
Additional Information
Trip Map
Meals and Accommodation on the Annapurna Base Camp Trek
Embarking on the Annapurna Base Camp Trek offers not only breathtaking landscapes but also a chance to experience the warmth and hospitality of the Himalayan teahouse culture. Throughout the journey, trekkers stay in locally run teahouses and lodges, known for their cozy and welcoming atmosphere. Rooms are typically simple, with twin beds, mattresses, and blankets, catering to the needs of adventurers. While the teahouses along the lower elevations are well-equipped, accommodations at higher point become more basic, reflecting the remoteness of these areas. For extra comfort, sleeping bags can often be arranged on request.
In addition to the teahouse accommodations, this package includes a 2-night stay in Kathmandu and 1-night in Pokhara at well-appointed tourist-standard hotels. After days on the trail, these hotels provide a refreshing break, featuring air-conditioned rooms, ensuite bathrooms, and complimentary breakfasts to help you unwind.
Meals during the trek are thoughtfully planned to provide energy and variety. Breakfast options include items like porridge, Tibetan bread, pancakes, eggs, and tea or coffee, setting you up for the day’s adventure. Lunch and dinner menus feature an array of choices such as Nepali dal bhat sets, soups, noodles, fried rice, dumplings, pasta, and curries. The meals, although simple compared to city standards, are freshly prepared and full of flavor, often made with locally sourced ingredients. In Kathmandu and Pokhara, however, you’ll find a wide range of dining options, from fast food to gourmet restaurants, allowing you to indulge in diverse cuisines.
Whether enjoying a hearty meal at a quaint mountain lodge or relishing the comforts of a hotel in the city, your Annapurna Base Camp experience ensures a balance of adventure and relaxation, making every moment memorable.
Best Season for Trekking
The Annapurna Base Camp Trek is one of Nepal’s most iconic and scenic trekking routes, and choosing the right season is crucial for a comfortable and rewarding experience. While the trek can be done year-round, the best seasons are spring (March to May) and autumn (September to November). These periods offer the most stable weather, stunning views, and ideal trekking conditions.
Spring (March to May)
- Weather: Spring brings mild temperatures and stable weather, making it an excellent time for trekking. Days are generally warm with clear skies, while evenings and nights are cooler but not freezing.
- Temperature:
- Lower elevations (800m to 2,000m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Mid-elevations (2,000m to 4,000m): 10°C to 20°C during the day, -5°C to 5°C at night.
- Higher elevations (4,000m to 5,416m): 0°C to 10°C during the day, -10°C to -5°C at night.
- Scenery: The hills come alive with blooming rhododendrons, magnolias, and other wildflowers, creating vibrant landscapes. The views of snow-capped peaks like Annapurna, Dhaulagiri, and Manaslu are spectacular.
- Trail Conditions: The trails are well-maintained, and the weather is dry, making hiking conditions ideal.
Autumn (September to November)
- Weather: Autumn is considered the best season for trekking in Nepal due to its crisp, dry air and stable weather. The monsoon rains clear the dust and haze, resulting in excellent visibility.
- Temperature:
- Lower elevations (800m to 2,000m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Mid-elevations (2,000m to 4,000m): 10°C to 20°C during the day, -5°C to 5°C at night.
- Higher elevations (4,000m to 5,416m): 0°C to 10°C during the day, -10°C to -5°C at night.
- Scenery: The views of the mountains are at their sharpest, and the landscapes are lush and green from the recently concluded monsoon season. It’s also the season for festivals like Dashain and Tihar, adding cultural richness to your trek.
- Trail Conditions: Dry and stable trails ensure a safe and enjoyable trek. This season is also the busiest, so teahouses and lodges may fill up quickly.
Winter (December to February)
- Weather: Winter trekking is possible but challenging due to colder temperatures, especially at higher altitudes. The trails are quieter, and the views of snow-covered mountains are stunning.
- Temperature:
- Lower elevations (800m to 2,000m): 10°C to 15°C during the day, 0°C to 5°C at night.
- Mid-elevations (2,000m to 4,000m): 0°C to 10°C during the day, -10°C to -5°C at night.
- Higher elevations (4,000m to 5,416m): -10°C to -5°C during the day, -20°C to -10°C at night.
- Challenges: Thorong La Pass (5,416m) can become impassable due to heavy snow, and trekkers must be prepared for extreme cold.
Monsoon/Summer (June to August)
- Weather: The monsoon season brings heavy rainfall, especially in the lower regions, making trails slippery and prone to landslides. However, the rain shadow areas such as Manang and Mustang receive less rainfall, making trekking possible.
- Temperature:
- Lower elevations (800m to 2,000m): 20°C to 30°C during the day, 10°C to 15°C at night.
- Mid-elevations (2,000m to 4,000m): 15°C to 20°C during the day, 5°C to 10°C at night.
- Higher elevations (4,000m to 5,416m): 5°C to 10°C during the day, -5°C to 0°C at night.
- Scenery: The valleys and hills turn lush green, and waterfalls are at their most vibrant. However, mountain views are often obscured by clouds.
- Challenges: Leeches, muddy trails, and reduced visibility can make trekking less enjoyable during this season.
Equipment Checklist
Trekking in Nepal is an incredible adventure, taking you through diverse landscapes, from lush forests to rugged mountain trails. To fully enjoy the experience, it’s crucial to pack the right equipment. Here’s an essential checklist to help you prepare for your trek, ensuring you’re ready for the challenges and beauty of the Himalayas.
1. Clothing
Base Layers: Moisture-wicking base layers (thermal tops and bottoms) are essential for regulating your body temperature. Opt for lightweight, breathable materials.
Mid Layers: Fleece jackets or lightweight down jackets provide warmth in colder temperatures. These layers should be easy to add or remove as needed.
Outer Layers: A waterproof and windproof jacket is essential to protect against rain, wind, and snow. Make sure it’s breathable to stay comfortable during strenuous activities.
Trekking Pants: Lightweight, quick-drying pants are ideal. Consider packing thermal pants for colder regions or seasons.
Gloves, Hats, and Buffs: Warm gloves, a woolen hat, and a buff or neck gaiter help protect against the cold at high altitudes.
Trekking Socks: High-quality, moisture-wicking socks (at least three pairs) are crucial to prevent blisters and keep your feet dry.
2. Footwear
Trekking Boots: Sturdy, well-fitted, and waterproof trekking boots with good ankle support are essential. Break them in before your trek to avoid blisters.
Sandals or Camp Shoes: Lightweight sandals or camp shoes for relaxing at tea houses or lodges after a long day of trekking.
3. Backpack and Storage
Daypack (20-30 liters): A small, comfortable daypack with rain cover to carry essentials like water, snacks, camera, and extra layers.
Duffel Bag (60-80 liters): For your main gear, use a durable, waterproof duffel bag that will be carried by porters.
Dry Bags or Ziplock Bags: For protecting electronics, documents, and clothes from moisture.
4. Trekking Gear
Trekking Poles: Adjustable trekking poles reduce the strain on your knees, especially during steep descents.
Headlamp with Extra Batteries: Essential for early morning starts, late finishes, or use in lodges where electricity may be limited.
Water Bottles and Purification: Carry reusable water bottles and purification tablets or a water filter to ensure safe drinking water.
Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -10°C to -15°C is recommended for high-altitude treks.
5. Health and First Aid
Personal First Aid Kit: Include essentials like band-aids, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
Sunscreen and Lip Balm: High SPF sunscreen and lip balm are essential to protect against strong UV rays at high altitudes.
Hand Sanitizer and Wet Wipes: Useful for maintaining hygiene when water is limited.
Altitude Sickness Medication: Consult your doctor about medications like Diamox for preventing altitude sickness.
6. Personal Items and Extras
Snacks and Energy Bars: Pack lightweight, high-energy snacks for a quick boost on the trail.
Sunglasses with UV Protection: Essential for protecting your eyes from the intense sunlight and snow glare at high altitudes.
Camera or Smartphone: To capture the breathtaking scenery. Don’t forget extra batteries or a portable charger.
Personal Toiletries: Include biodegradable soap, toothbrush, toothpaste, and a small towel.
Cash: Carry enough local currency for expenses along the trail, as ATMs are not available in remote areas.
7. Documents
Passport and Visa: Carry your passport, visa, and photocopies in a waterproof pouch.
Permits: Obtain trekking permits such as the TIMS card and national park or conservation area permits, depending on your route.
Travel Insurance Details: Ensure you have comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses.
Final Tips
Pack Light: Try to keep your backpack under 10-15 kg. The lighter your pack, the more enjoyable your trek will be.
Layer Up: Layering is key for comfort in Nepal’s changing weather conditions. Bring versatile clothing that can be easily added or removed.
Double-Check Your Gear: Before you set off, double-check that you have all the essentials. Missing a crucial item could make your trek less comfortable or even dangerous.
