Annapurna Base Camp Trek – 11 Days
Best Season
Highest Altitude
Trip Overview
The Annapurna Base Camp (ABC) Trek is a quintessential Himalayan adventure that offers a perfect blend of natural beauty, cultural richness, and thrilling mountain experiences. The Annapurna Base Camp (ABC) Â 11-day trek takes you deep into the Annapurna Sanctuary, a natural amphitheater surrounded by some of the world’s highest peaks, including Annapurna I (8,091m), Machapuchare (6,993m), and Hiunchuli (6,441m).
Trek Through Diverse Landscapes
The journey begins in Kathmandu. A scenic drive from Kathmandu to Pokhara, a beautiful city known for its serene lakes and stunning mountain views. The trek starts with a gentle ascent through terraced farmlands and dense rhododendron forests. In the spring, these forests burst into color with blooming flowers, adding to the trek’s charm. As you trek higher, the landscape transforms, with lush forests giving way to alpine meadows and glacial moraines.
Cultural Immersion in Mountain Villages
Along the way, you’ll pass through picturesque Gurung and Magar villages such as Chhomrong, Bamboo, and Deurali. These stops offer not only unique views but also cultural experiences. You’ll have the opportunity to interact with local communities, experiencing their warm hospitality and vibrant traditions firsthand.
Reaching Annapurna Base Camp
The trek’s highlight is reaching Annapurna Base Camp, situated at an altitude of 4,130 meters. Here, you are surrounded by a breathtaking panorama of towering peaks, including the formidable south face of Annapurna. The sense of achievement, combined with the stunning scenery, makes this trek truly unforgettable.
Conclusion: A Trek for All Adventurers
This trek is ideal for those seeking an immersive Himalayan experience, combining adventure with cultural exploration, all set against the backdrop of some of the most stunning mountain scenery in the world.
 Trip Highlights
- Pokhara: Immerse in the beautiful lakeside city of Pokhara, known for its serene environment and stunning views.
- Diverse Landscapes: Trek through terraced farmlands, rhododendron forests, and alpine meadows.
- Annapurna Base Camp: Reach the base camp at 4,130 meters, offering breathtaking 360-degree views of Annapurna I, Annapurna South, Hiunchuli, and Machapuchare.
- Cultural Experience: Experience the warm hospitality of the Gurung and Magar communities.
- Natural Hot Springs: Relax in the natural hot springs at Jhinu Danda.
- Accommodation: Stay in comfortable teahouses during the trek; standard hotels in Kathmandu.
- Meals: Full-board meals (breakfast, lunch, and dinner) during the trek; breakfast in Kathmandu.
- Luggage: Porters provided for luggage transport (up to 15 kg per person).
- Internet/WiFi, Electricity, and Water: Available at most lodges along the trekking route (additional charges may apply); complimentary WiFi in Kathmandu hotels.
Essential Items:
- Base Layers: Thermal top and bottom
- Insulation: Fleece jacket and down jacket
- Outer Layer: Waterproof jacket and pants
- Trekking Clothes: Some pairs of trekking pants, quick-dry shirts
- Footwear: Trekking boots, camp shoes/sandals
- Headwear: Sun hat, warm hat, neck gaiter
- Hand-wear: Lightweight gloves, insulated gloves
Accessories: Sunglasses, sunscreen, lip balm , headlamp with extra batteries , trekking poles ,50-60L backpack + daypack
Personal Items: Hygiene essentials (toothbrush, toothpaste, wet wipes), Quick-dry towel ,Water bottle or hydration system (2L capacity) Â ,Snacks (energy bars, nuts)
Medical Kit: Personal medications, basic first aid, altitude sickness pills
Documents: Passport, trekking permits, travel insurance
Optional: Camera, power bank, Lightweight sleeping bag
Itinerary
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be welcomed by our representative and transferred to your hotel. In the evening, there will be a briefing session about the trek. Enjoy the rest of the day at your leisure, exploring the vibrant streets of Thamel or relaxing at the hotel. Overnight stay in a hotel in Kathmandu with a welcome dinner included.
After breakfast, take a drive from Kathmandu to Pokhara, a beautiful city known for its serene lakes and mountain views. Upon arrival, transfer to your hotel. Spend the day exploring Pokhara, visiting Phewa Lake, Devi's Falls, or just relaxing. Overnight stay in a hotel in Pokhara, with breakfast and lunch provided.
Start your day with breakfast at the hotel before driving to Nayapul or Syauli Bazaar/Kimche, which serves as the starting point of your trek. The drive will take about 1.5 to 4 hours, depending on your starting point. From there, begin your trek to Ghandruk, which takes approximately 4-5 hours. Upon arrival, check into a guesthouse in Ghandruk and take time to explore this charming village with stunning mountain views.
Following breakfast in Ghandruk, set out on your trek to Sinuwa. The journey involves a mix of steep ascents and descents, taking about 6-7 hours. As you make your way through lush forests and terraced fields, you’ll be rewarded with breathtaking views. Once in Sinuwa, check into a guesthouse and enjoy the peaceful surroundings of this high-altitude village.
After breakfast, continue your trek from Sinuwa to Deurali. This segment of the trek, which takes around 6-7 hours, gradually ascends through diverse landscapes as you approach higher altitudes. By the time you reach Deurali, you'll have traversed a variety of terrains. Check into a guesthouse and rest, acclimatizing to the altitude in preparation for the final push to Annapurna Base Camp.
Begin your day with an early breakfast and trek from Deurali to Annapurna Base Camp. The trek includes a stop at Machhapuchhre Base Camp, taking a total of about 5-6 hours. As you ascend, the views of the Annapurna range become increasingly spectacular. Arrive at Annapurna Base Camp in the afternoon, where you can take in the panoramic mountain vistas and celebrate your achievement with an overnight stay.
After a night at Annapurna Base Camp, descend back to Bamboo. This trek, which takes about 6-7 hours, retraces part of your earlier route. The descent provides a different perspective of the landscape, and you’ll pass through various ecological zones. Arrive at Bamboo, check into a guesthouse, and relax after the day’s trek.
Enjoy breakfast in Bamboo before setting off for Jhinu Danda. The trek, taking around 5-6 hours, involves descending through lush forests and crossing rivers. Upon reaching Jhinu Danda, check into a guesthouse and take advantage of the natural hot springs in the area for a soothing and rejuvenating experience.
After breakfast, trek to Siwa or Ghandruk Phedi, which takes about 3-4 hours. From there, drive to Pokhara, a journey of approximately 1.5-2 hours. On arrival, check in to your hotel in Pokhara and spend the evening relaxing or exploring the city. Enjoy your time in Pokhara before heading back to Kathmandu.
Following breakfast in Pokhara, drive back to Kathmandu. The journey takes about 6-8 hours. Upon arrival, check into your Kathmandu hotel and enjoy a free afternoon for last-minute shopping or sightseeing. Reflect on your trek and savor your final moments in Nepal.
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Mr. Shishir Dhakal
Price Inclusion
- Airport transfers in Kathmandu.
- Drive from Kathmandu to Pokhara and back in tourist bus.
- Accommodation in Kathmandu and Pokhara (3-star hotel) and teahouses during the trek.
- All meals (breakfast, lunch, and dinner) during the trek.
- Experienced English-speaking trekking guide and porters.
- Annapurna Conservation Area Permit (ACAP) and TIMS card.
- First aid medical kit.
- Comprehensive travel insurance.
Price Exclusion
- International airfare to and from Kathmandu.
- Nepal entry visa fees.
- Personal trekking equipment and gear.
- Tips for guides and porters.
- Extra expenses such as bar bills, laundry, and telephone charges.
- Travel insurance for personal loss, injury, or illness.
Additional Information
Trip Map
Meals and Accommodation on the Annapurna Base Camp Trek
Embarking on the Annapurna Base Camp Trek offers not only breathtaking landscapes but also a chance to experience the warmth and hospitality of the Himalayan teahouse culture. Throughout the journey, trekkers stay in locally run teahouses and lodges, known for their cozy and welcoming atmosphere. Rooms are typically simple, with twin beds, mattresses, and blankets, catering to the needs of adventurers. While the teahouses along the lower elevations are well-equipped, accommodations at higher point become more basic, reflecting the remoteness of these areas. For extra comfort, sleeping bags can often be arranged on request.
In addition to the teahouse accommodations, this package includes a 2-night stay in Kathmandu and 1-night in Pokhara at well-appointed tourist-standard hotels. After days on the trail, these hotels provide a refreshing break, featuring air-conditioned rooms, ensuite bathrooms, and complimentary breakfasts to help you unwind.
Meals during the trek are thoughtfully planned to provide energy and variety. Breakfast options include items like porridge, Tibetan bread, pancakes, eggs, and tea or coffee, setting you up for the day’s adventure. Lunch and dinner menus feature an array of choices such as Nepali dal bhat sets, soups, noodles, fried rice, dumplings, pasta, and curries. The meals, although simple compared to city standards, are freshly prepared and full of flavor, often made with locally sourced ingredients. In Kathmandu and Pokhara, however, you’ll find a wide range of dining options, from fast food to gourmet restaurants, allowing you to indulge in diverse cuisines.
Whether enjoying a hearty meal at a quaint mountain lodge or relishing the comforts of a hotel in the city, your Annapurna Base Camp experience ensures a balance of adventure and relaxation, making every moment memorable.
Best Season for Trekking
The Annapurna Base Camp Trek is one of Nepal’s most iconic and scenic trekking routes, and choosing the right season is crucial for a comfortable and rewarding experience. While the trek can be done year-round, the best seasons are spring (March to May) and autumn (September to November). These periods offer the most stable weather, stunning views, and ideal trekking conditions.
Spring (March to May)
- Weather: Spring brings mild temperatures and stable weather, making it an excellent time for trekking. Days are generally warm with clear skies, while evenings and nights are cooler but not freezing.
- Temperature:
- Lower elevations (800m to 2,000m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Mid-elevations (2,000m to 4,000m): 10°C to 20°C during the day, -5°C to 5°C at night.
- Higher elevations (4,000m to 5,416m): 0°C to 10°C during the day, -10°C to -5°C at night.
- Scenery: The hills come alive with blooming rhododendrons, magnolias, and other wildflowers, creating vibrant landscapes. The views of snow-capped peaks like Annapurna, Dhaulagiri, and Manaslu are spectacular.
- Trail Conditions: The trails are well-maintained, and the weather is dry, making hiking conditions ideal.
Autumn (September to November)
- Weather: Autumn is considered the best season for trekking in Nepal due to its crisp, dry air and stable weather. The monsoon rains clear the dust and haze, resulting in excellent visibility.
- Temperature:
- Lower elevations (800m to 2,000m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Mid-elevations (2,000m to 4,000m): 10°C to 20°C during the day, -5°C to 5°C at night.
- Higher elevations (4,000m to 5,416m): 0°C to 10°C during the day, -10°C to -5°C at night.
- Scenery: The views of the mountains are at their sharpest, and the landscapes are lush and green from the recently concluded monsoon season. It’s also the season for festivals like Dashain and Tihar, adding cultural richness to your trek.
- Trail Conditions: Dry and stable trails ensure a safe and enjoyable trek. This season is also the busiest, so teahouses and lodges may fill up quickly.
Winter (December to February)
- Weather: Winter trekking is possible but challenging due to colder temperatures, especially at higher altitudes. The trails are quieter, and the views of snow-covered mountains are stunning.
- Temperature:
- Lower elevations (800m to 2,000m): 10°C to 15°C during the day, 0°C to 5°C at night.
- Mid-elevations (2,000m to 4,000m): 0°C to 10°C during the day, -10°C to -5°C at night.
- Higher elevations (4,000m to 5,416m): -10°C to -5°C during the day, -20°C to -10°C at night.
- Challenges: Thorong La Pass (5,416m) can become impassable due to heavy snow, and trekkers must be prepared for extreme cold.
Monsoon/Summer (June to August)
- Weather: The monsoon season brings heavy rainfall, especially in the lower regions, making trails slippery and prone to landslides. However, the rain shadow areas such as Manang and Mustang receive less rainfall, making trekking possible.
- Temperature:
- Lower elevations (800m to 2,000m): 20°C to 30°C during the day, 10°C to 15°C at night.
- Mid-elevations (2,000m to 4,000m): 15°C to 20°C during the day, 5°C to 10°C at night.
- Higher elevations (4,000m to 5,416m): 5°C to 10°C during the day, -5°C to 0°C at night.
- Scenery: The valleys and hills turn lush green, and waterfalls are at their most vibrant. However, mountain views are often obscured by clouds.
- Challenges: Leeches, muddy trails, and reduced visibility can make trekking less enjoyable during this season.
Equipment Checklist
Trekking in Nepal is an incredible adventure, taking you through diverse landscapes, from lush forests to rugged mountain trails. To fully enjoy the experience, it’s crucial to pack the right equipment. Here’s an essential checklist to help you prepare for your trek, ensuring you’re ready for the challenges and beauty of the Himalayas.
1. Clothing
Base Layers: Moisture-wicking base layers (thermal tops and bottoms) are essential for regulating your body temperature. Opt for lightweight, breathable materials.
Mid Layers: Fleece jackets or lightweight down jackets provide warmth in colder temperatures. These layers should be easy to add or remove as needed.
Outer Layers: A waterproof and windproof jacket is essential to protect against rain, wind, and snow. Make sure it’s breathable to stay comfortable during strenuous activities.
Trekking Pants: Lightweight, quick-drying pants are ideal. Consider packing thermal pants for colder regions or seasons.
Gloves, Hats, and Buffs: Warm gloves, a woolen hat, and a buff or neck gaiter help protect against the cold at high altitudes.
Trekking Socks: High-quality, moisture-wicking socks (at least three pairs) are crucial to prevent blisters and keep your feet dry.
2. Footwear
Trekking Boots: Sturdy, well-fitted, and waterproof trekking boots with good ankle support are essential. Break them in before your trek to avoid blisters.
Sandals or Camp Shoes: Lightweight sandals or camp shoes for relaxing at tea houses or lodges after a long day of trekking.
3. Backpack and Storage
Daypack (20-30 liters): A small, comfortable daypack with rain cover to carry essentials like water, snacks, camera, and extra layers.
Duffel Bag (60-80 liters): For your main gear, use a durable, waterproof duffel bag that will be carried by porters.
Dry Bags or Ziplock Bags: For protecting electronics, documents, and clothes from moisture.
4. Trekking Gear
Trekking Poles: Adjustable trekking poles reduce the strain on your knees, especially during steep descents.
Headlamp with Extra Batteries: Essential for early morning starts, late finishes, or use in lodges where electricity may be limited.
Water Bottles and Purification: Carry reusable water bottles and purification tablets or a water filter to ensure safe drinking water.
Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -10°C to -15°C is recommended for high-altitude treks.
5. Health and First Aid
Personal First Aid Kit: Include essentials like band-aids, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
Sunscreen and Lip Balm: High SPF sunscreen and lip balm are essential to protect against strong UV rays at high altitudes.
Hand Sanitizer and Wet Wipes: Useful for maintaining hygiene when water is limited.
Altitude Sickness Medication: Consult your doctor about medications like Diamox for preventing altitude sickness.
6. Personal Items and Extras
Snacks and Energy Bars: Pack lightweight, high-energy snacks for a quick boost on the trail.
Sunglasses with UV Protection: Essential for protecting your eyes from the intense sunlight and snow glare at high altitudes.
Camera or Smartphone: To capture the breathtaking scenery. Don’t forget extra batteries or a portable charger.
Personal Toiletries: Include biodegradable soap, toothbrush, toothpaste, and a small towel.
Cash: Carry enough local currency for expenses along the trail, as ATMs are not available in remote areas.
7. Documents
Passport and Visa: Carry your passport, visa, and photocopies in a waterproof pouch.
Permits: Obtain trekking permits such as the TIMS card and national park or conservation area permits, depending on your route.
Travel Insurance Details: Ensure you have comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses.
Final Tips
Pack Light: Try to keep your backpack under 10-15 kg. The lighter your pack, the more enjoyable your trek will be.
Layer Up: Layering is key for comfort in Nepal’s changing weather conditions. Bring versatile clothing that can be easily added or removed.
Double-Check Your Gear: Before you set off, double-check that you have all the essentials. Missing a crucial item could make your trek less comfortable or even dangerous.
