Everest Base Camp Trek – 14 Days
Best Season
Highest Altitude
Trip Overview
The Everest Base Camp Trek is an iconic adventure that attracts trekkers from around the world. Many come eager to experience the unmatched grandeur of the Himalayas. The Everest Base Camp Trek journey immerses you in the stunning beauty of the Khumbu region. Here, you’ll witness panoramic views of Everest and its towering neighbors. The adventure begins with a scenic flight from Kathmandu to Lukla. This flight sets the stage for the remarkable trek ahead.
As you move along the trail, the Everest Base Camp trek leads you through picturesque Sherpa villages and verdant forests. The rugged alpine terrain adds to the sense of adventure. With each step, you draw closer to the legendary base camp of the world’s highest peak. Along the way, you will trek through Sagarmatha National Park. This UNESCO World Heritage Site is home to diverse flora and fauna. Moreover, the cultural richness of the region is equally captivating. You’ll experience the warmth and hospitality of the Sherpa people. Their traditions and way of life have remained largely unchanged for centuries.
One of the highlights of the trek is a visit to Tengboche Monastery. It is the largest monastery in the Khumbu region. Here, you can soak in the spiritual atmosphere while surrounded by the Himalayas. The journey culminates at Everest Base Camp, standing at 5,364 meters. The sense of achievement you feel here is profound. However, the adventure doesn’t end there. A climb to Kala Patthar (5,545 meters) offers a panoramic view of Everest and the surrounding peaks. This climb provides a perfect finale to this unforgettable trek.
Trip Highlights
- Scenic flight from Kathmandu to Lukla.
- Trekking through Sagarmatha National Park, a UNESCO World Heritage Site.
- Experiencing the culture and hospitality of the Sherpa people.
- Stunning views of Mount Everest, Lhotse, Nuptse, and Ama Dablam.
- Visit to Tengboche Monastery, the largest monastery in the Khumbu region.
- Reaching Everest Base Camp at an altitude of 5,364 meters.
- Climbing Kala Patthar (5,545 meters) for a panoramic view of Everest and the surrounding peaks.
- Accommodation: Stay in comfortable teahouses during the trek; standard hotels in Kathmandu.
- Meals: Full-board meals (breakfast, lunch, and dinner) during the trek; breakfast in Kathmandu.
- Luggage: Porters provided for luggage transport (up to 15 kg per person).
- Internet/WiFi, Electricity, and Water: Available at most lodges along the trekking route (additional charges may apply); complimentary WiFi in Kathmandu hotels.
This trek offers not just a physical challenge but also a journey through one of the world’s most spectacular landscapes.
Essential Items:
- Base Layers: Thermal top and bottom
- Insulation: Fleece jacket and down jacket
- Outer Layer: Waterproof jacket and pants
- Trekking Clothes: Some pairs of trekking pants, quick-dry shirts
- Footwear: Trekking boots, camp shoes/sandals
- Headwear: Sun hat, warm hat, neck gaiter
- Hand-wear: Lightweight gloves, insulated gloves
Accessories: Sunglasses, sunscreen, lip balm , headlamp with extra batteries , trekking poles ,50-60L backpack + daypack
Personal Items: Hygiene essentials (toothbrush, toothpaste, wet wipes), Quick-dry towel ,Water bottle or hydration system (2L capacity), Snacks (energy bars, nuts)
Medical Kit: Personal medications, basic first aid, altitude sickness pills
Documents: Passport, trekking permits, travel insurance
Optional: Camera, power bank, Lightweight sleeping bag
Itinerary
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be welcomed by a representative and transferred to your hotel. Spend the rest of the day exploring the vibrant capital city and preparing for your trek. Overnight in Kathmandu.
Take a scenic and thrilling flight from Kathmandu to Lukla, the gateway to the Everest region. Begin your trek with a gentle descent to Phakding, passing through Sherpa villages and enjoying views of the Dudh Koshi River. Overnight in Phakding.
Trek through lush forests and cross several suspension bridges over the Dudh Koshi River. Climb steeply up to Namche Bazaar, the bustling hub of the Khumbu region. Enjoy your first views of Everest and the surrounding peaks. Overnight in Namche Bazaar.
Spend the day in Namche Bazaar for acclimatization. Take a short hike to the Everest View Hotel for stunning panoramic views of Everest, Lhotse, Ama Dablam, and other peaks. Explore the local markets and interact with the Sherpa community. Overnight in Namche Bazaar.
Trek through pine and rhododendron forests with occasional views of Everest and Ama Dablam. Descend to the Dudh Koshi River and then climb up to Tengboche, home to the largest monastery in the Khumbu region. Visit Tengboche Monastery and enjoy the surrounding mountain scenery. Overnight in Tengboche.
Descend through forests and cross the Imja Khola. Gradually ascend to the village of Dingboche, passing through Pangboche and enjoying views of Ama Dablam, Lhotse, and other peaks. Dingboche is a scenic village with stone-walled fields. Overnight in Dingboche.
Spend the day in Dingboche for acclimatization. You can take an optional hike to Nagarjun Hill or Chukhung Valley for acclimatization and stunning views of Makalu, Lhotse, and other peaks. Overnight in Dingboche.
Continue your trek with a gradual climb to Dughla, where you will have lunch. Ascend the steep terminal moraine of the Khumbu Glacier to reach the memorial area of climbers who lost their lives on Everest. Continue to Lobuche, where you will have magnificent views of Nuptse and Pumori. Overnight in Lobuche.
Trek through the rocky and glacial terrain to reach Gorak Shep, the last settlement before Everest Base Camp. After lunch, continue your trek to Everest Base Camp, following the Khumbu Glacier. Spend some time at the base camp, soaking in the incredible atmosphere, before returning to Gorak Shep. Overnight in Gorak Shep.
Start early to climb Kala Patthar, the best viewpoint for a panoramic view of Everest, Nuptse, Lhotse, and the surrounding peaks. Descend to Gorak Shep for breakfast and then continue your trek down to Pheriche. Overnight in Pheriche.
Retrace your steps through Pangboche and Tengboche, descending gradually through forests and crossing rivers. Climb back up to Namche Bazaar, enjoying the changing scenery along the way. Overnight in Namche Bazaar.
Trek down from Namche Bazaar, crossing suspension bridges and passing through Sherpa villages. Reach Lukla, where you can celebrate the completion of your trek with your fellow trekkers and guides. Overnight in Lukla.
Take an early morning flight from Lukla back to Kathmandu. Upon arrival, transfer to your hotel and spend the rest of the day at leisure, exploring Kathmandu or relaxing after your trek. Overnight in Kathmandu.
After breakfast, transfer to Tribhuvan International Airport for your departure flight. Bid farewell to Nepal, taking with you unforgettable memories of the Everest Base Camp Trek.
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Mr. Shishir Dhakal
Price Inclusion
- Airport transfers in Kathmandu.
- Domestic flights from Kathmandu to Lukla and back.
- Accommodation in Kathmandu (3-star hotel) and teahouses during the trek.
- All meals (breakfast, lunch, and dinner) during the trek.
- Experienced English-speaking trekking guide.
- Sagarmatha National Park entry fee and TIMS card.
- First aid medical kit and emergency oxygen.
- Comprehensive travel insurance.
- Duffel bag and sleeping bag for trekking (Should be returned after trek completion).
- One porter for two trekkers.
- Farewell dinner at the end of the trek.
Price Exclusion
- International airfare to and from Kathmandu.
- Nepal entry visa fees.
- Personal trekking equipment and gear.
- Tips for guides and porters.
- Extra expenses such as bar bills, laundry, and telephone charges.
- Travel insurance for personal loss, injury, or illness.
Additional Information
Trip Map
Meals and Accommodation on Everest Base Camp Trek
The Everest Base Camp Trek offers an iconic trekking experience filled with breathtaking landscapes and cultural immersion. Accommodation and meal arrangements along the route are designed to provide comfort and sustenance throughout this journey.
Accommodations in Kathmandu and on the Trek
In Kathmandu, you’ll stay in a standard hotel equipped with modern amenities and complimentary WiFi to help you unwind and prepare for the trek.
Along the trail, you’ll stay in teahouses that provide cozy rooms with basic amenities, typically in shared or twin-sharing setups. Most teahouses feature communal dining areas where you can enjoy meals and connect with other trekkers. Facilities like hot showers, charging outlets, and WiFi are available at many lodges along the route, but extra charges may apply.
Meals on the Trek
Full-board meals, including breakfast, lunch, and dinner, are provided during the trek. The meals typically consist of a variety of hearty options with Nepali, Tibetan, and international influences, such as dal bhat, noodles, and soups. Breakfast is included in Kathmandu, while you’ll have access to a range of local and international dining options in the city for other meals.
Best Season for Everest Base Camp Trek
Spring (March to May)
- Weather: Mild temperatures, blooming rhododendrons, and clear skies.
- Temperature:
- Lower elevations (2,860m to 3,500m): 10°C to 20°C during the day, 0°C to 5°C at night.
- Higher elevations (up to 5,545m): -5°C to 10°C during the day, -15°C to -5°C at night.
- Highlights: Vibrant landscapes and moderate temperatures make this an excellent time to trek to Everest Base Camp and climb Kala Patthar.
Autumn (September to November)
- Weather: Stable, clear skies and comfortable temperatures.
- Temperature:
- Lower elevations (2,860m to 3,500m): 10°C to 20°C during the day, 0°C to 5°C at night.
- Higher elevations (up to 5,545m): -5°C to 10°C during the day, -15°C to -5°C at night.
- Highlights: Post-monsoon clarity offers spectacular views, making it a popular season for panoramic vistas of Everest.
Winter (December to February)
- Weather: Cold, with potential snow in higher areas.
- Temperature:
- Lower elevations (2,860m to 3,500m): 0°C to 10°C during the day, -5°C to 0°C at night.
- Higher elevations (up to 5,545m): -10°C to -5°C during the day, -20°C to -10°C at night.
- Challenges: Fewer trekkers, quieter trails, but colder conditions, with snow potentially making some areas more difficult to access.
Monsoon/Summer (June to August)
- Weather: Warm and humid at lower altitudes, with frequent rain.
- Temperature:
- Lower elevations (2,860m to 3,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher elevations (up to 5,545m): -5°C to 10°C during the day, -10°C to -5°C at night.
- Challenges: Rain and fog can limit views, but lush landscapes and quieter trails provide a unique trekking experience.
Equipment Checklist
Trekking in Nepal is an incredible adventure, taking you through diverse landscapes, from lush forests to rugged mountain trails. To fully enjoy the experience, it’s crucial to pack the right equipment. Here’s an essential checklist to help you prepare for your trek, ensuring you’re ready for the challenges and beauty of the Himalayas.
1. Clothing
- Base Layers: Moisture-wicking base layers (thermal tops and bottoms) are essential for regulating your body temperature. Opt for lightweight, breathable materials.
- Mid Layers: Fleece jackets or lightweight down jackets provide warmth in colder temperatures. These layers should be easy to add or remove as needed.
- Outer Layers: A waterproof and windproof jacket is essential to protect against rain, wind, and snow. Make sure it’s breathable to stay comfortable during strenuous activities.
- Trekking Pants: Lightweight, quick-drying pants are ideal. Consider packing thermal pants for colder regions or seasons.
- Gloves, Hats, and Buffs: Warm gloves, a woolen hat, and a buff or neck gaiter help protect against the cold at high altitudes.
- Trekking Socks: High-quality, moisture-wicking socks (at least three pairs) are crucial to prevent blisters and keep your feet dry.
2. Footwear
- Trekking Boots: Sturdy, well-fitted, and waterproof trekking boots with good ankle support are essential. Break them in before your trek to avoid blisters.
- Sandals or Camp Shoes: Lightweight sandals or camp shoes for relaxing at tea houses or lodges after a long day of trekking.
3. Backpack and Storage
- Daypack (20-30 liters): A small, comfortable daypack with rain cover to carry essentials like water, snacks, camera, and extra layers.
- Duffel Bag (60-80 liters): For your main gear, use a durable, waterproof duffel bag that will be carried by porters.
- Dry Bags or Ziplock Bags: For protecting electronics, documents, and clothes from moisture.
4. Trekking Gear
- Trekking Poles: Adjustable trekking poles reduce the strain on your knees, especially during steep descents.
- Headlamp with Extra Batteries: Essential for early morning starts, late finishes, or use in lodges where electricity may be limited.
- Water Bottles and Purification: Carry reusable water bottles and purification tablets or a water filter to ensure safe drinking water.
- Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -10°C to -15°C is recommended for high-altitude treks.
5. Health and First Aid
- Personal First Aid Kit: Include essentials like band-aids, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
- Sunscreen and Lip Balm: High SPF sunscreen and lip balm are essential to protect against strong UV rays at high altitudes.
- Hand Sanitizer and Wet Wipes: Useful for maintaining hygiene when water is limited.
- Altitude Sickness Medication: Consult your doctor about medications like Diamox for preventing altitude sickness.
6. Personal Items and Extras
- Snacks and Energy Bars: Pack lightweight, high-energy snacks for a quick boost on the trail.
- Sunglasses with UV Protection: Essential for protecting your eyes from the intense sunlight and snow glare at high altitudes.
- Camera or Smartphone: To capture the breathtaking scenery. Don’t forget extra batteries or a portable charger.
- Personal Toiletries: Include biodegradable soap, toothbrush, toothpaste, and a small towel.
- Cash: Carry enough local currency for expenses along the trail, as ATMs are not available in remote areas.
7. Documents
- Passport and Visa: Carry your passport, visa, and photocopies in a waterproof pouch.
- Permits: Obtain trekking permits such as the TIMS card and national park or conservation area permits, depending on your route.
- Travel Insurance Details: Ensure you have comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses.
Final Tips
- Pack Light: Try to keep your backpack under 10-15 kg. The lighter your pack, the more enjoyable your trek will be.
- Layer Up: Layering is key for comfort in Nepal’s changing weather conditions. Bring versatile clothing that can be easily added or removed.
- Double-Check Your Gear: Before you set off, double-check that you have all the essentials. Missing a crucial item could make your trek less comfortable or even dangerous.
