Everest Three Passes Trek – 19 Days
Best Season
Highest Altitude
Trip Overview
Embark on the Everest Three Passes Trek, an adventure that takes you to the towering heights of the Himalayas.  This Everest Three Passes trek is a high-altitude challenge that pushes the limits of traditional trekking. It combines breathtaking beauty with physical demands, making it a dream for serious trekkers. It’s also a quest to conquer three of the region’s most remote and challenging passes: Kongma La, Cho La, and Renjo La.
Your journey for Everest Three Passes begins with a thrilling flight from Kathmandu to Lukla. Here, you’ll be greeted by spectacular views of the Himalayas. From there, the trek starts in earnest as you enter the lively atmosphere of Namche Bazaar, the gateway to the Everest region and Namche is not just a crucial acclimatization point; it’s also a place to immerse yourself in Sherpa culture and hospitality.
As you continue, the challenges of crossing the three high passes will test your limits. Kongma La (5,535 meters) offers sweeping views of the surrounding peaks. Cho La (5,420 meters) then leads you into the mesmerizing Gokyo Valley, where the pristine turquoise waters of the Gokyo Lakes await. Additionally, you’ll have the chance to ascend Gokyo Ri(5,357 meters) for a bird’s-eye view of the entire valley and its surrounding peaks. Finally, Renjo La (5,360 meters) presents another stunning panorama, rewarding your efforts with its breathtaking beauty.
Moreover, the trek includes a visit to the iconic Everest Base Camp, where you’ll stand at the foot of the world’s highest mountain. For an even more unforgettable experience, a climb to Kala Patthar (5,545 meters) offers an unparalleled sunrise view of Mount Everest. This is one of the most memorable moments of the journey.
Trip Highlights
- Scenic Flight to Lukla: Begin your journey with a thrilling flight from Kathmandu to Lukla, offering spectacular aerial views of the Himalayas.
- Three High Passes: Conquer the mountain passes of Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m), each offering unique and awe-inspiring panoramas.
- Everest Base Camp: Visit the iconic Everest Base Camp, the starting point for many Everest expeditions.
- Kala Patthar Ascent: Climb Kala Patthar (5,545m) for an unparalleled sunrise view of Mount Everest.
- Gokyo Lakes: Explore the pristine turquoise waters of the Gokyo Lakes and ascend Gokyo Ri (5,357m) for a bird’s-eye view.
- Sherpa Culture: Immerse yourself in the rich culture and hospitality of the Sherpa people.
- Varied Landscapes: Trek through lush forests, alpine meadows, glacial valleys, and rugged high-altitude deserts.
- Accommodation: Stay in comfortable teahouses during the trek; standard hotels in Kathmandu.
- Meals: Full-board meals (breakfast, lunch, and dinner) during the trek; breakfast in Kathmandu.
- Luggage: Porters provided for luggage transport (up to 15 kg per person).
- Internet/WiFi, Electricity, and Water: Available at most lodges along the trekking route (additional charges may apply); complimentary WiFi in Kathmandu hotel.
Essential Items:
- Base Layers: Thermal top and bottom
- Insulation: Fleece jacket and down jacket
- Outer Layer: Waterproof jacket and pants
- Trekking Clothes: Some pairs of trekking pants, quick-dry shirts
- Footwear: Trekking boots, camp shoes/sandals
- Headwear: Sun hat, warm hat, neck gaiter
- Hand-wear: Lightweight gloves, insulated gloves
Accessories: Sunglasses, sunscreen, lip balm , headlamp with extra batteries , trekking poles ,50-60L backpack + daypack
Personal Items: Hygiene essentials (toothbrush, toothpaste, wet wipes), Quick-dry towel ,Water bottle or hydration system (2L capacity), Snacks (energy bars, nuts)
Medical Kit: Personal medications, basic first aid, altitude sickness pills
Documents: Passport, trekking permits, travel insurance
Optional: Camera, power bank, Lightweight sleeping bag
Itinerary
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a representative and transferred to your hotel. Spend the rest of the day at your leisure, exploring the city and preparing for your trek. Overnight in Kathmandu.
Take a scenic flight from Kathmandu to Lukla, the gateway to the Everest region. Begin your trek with a gentle descent to Phakding, passing through charming Sherpa villages and enjoying views of the Dudh Koshi River. Overnight in Phakding.
Trek through lush forests and cross several suspension bridges over the Dudh Koshi River. Climb steeply up to Namche Bazaar, the bustling hub of the Khumbu region. Enjoy your first views of Everest and the surrounding peaks. Overnight in Namche Bazaar.
Spend the day in Namche Bazaar for acclimatization. Take a short hike to the Everest View Hotel for stunning panoramic views of Everest, Lhotse, Ama Dablam, and other peaks. Explore the local markets and interact with the Sherpa community. Overnight in Namche Bazaar.
Ascend gradually through rhododendron forests to reach the village of Tengboche, home to the famous Tengboche Monastery. Enjoy breathtaking views of Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. Overnight in Tengboche.
Descend through a forest of birches, conifers, and rhododendrons to cross the Imja Khola. Then, ascend steadily to the village of Dingboche, passing through picturesque Sherpa villages along the way. Overnight in Dingboche.
Spend a day in Dingboche to acclimatize. Take a short hike to Nagarjun Hill (5,100m) for stunning views of Makalu, Lhotse, Chalotse, Tawache, and Ama Dablam. Overnight in Dingboche.
Trek to the small settlement of Chhukung, surrounded by towering peaks and glaciers. This day is relatively short, allowing for further acclimatization. Overnight in Chhukung.
Begin early to cross the challenging Kongma La Pass. Enjoy panoramic views of the surrounding peaks before descending to the Khumbu Glacier and continuing to Lobuche. Overnight in Lobuche.
Trek to Gorak Shep, then continue to Everest Base Camp, where you can soak in the atmosphere and marvel at the views. Return to Gorak Shep for the night. Overnight in Gorak Shep.
Start early to climb Kala Patthar for a breathtaking sunrise view of Mount Everest and its neighboring peaks. Descend to Gorak Shep and trek to Dzongla. Overnight in Dzongla.
Begin early to cross the challenging Cho La Pass. Descend to the Gokyo Valley and continue to the beautiful Gokyo Lakes. Overnight in Gokyo.
Climb Gokyo Ri for stunning panoramic views of Everest, Cho Oyu, Lhotse, Makalu, and the surrounding peaks. Spend the rest of the day exploring the Gokyo Lakes. Overnight in Gokyo.
Start early to cross the Renjo La Pass, enjoying spectacular views along the way. Descend to the remote village of Lungden. Overnight in Lungden.
Trek through isolated villages and alpine scenery to reach Thame, known for its rich cultural heritage and stunning landscapes. Overnight in Thame.
Descend to Namche Bazaar, retracing your steps through the scenic Khumbu region. Enjoy the comforts and vibrant atmosphere of Namche Bazaar. Overnight in Namche Bazaar.
Trek down from Namche Bazaar, crossing suspension bridges and passing through Sherpa villages. Reach Lukla, where you can celebrate the completion of your trek with your fellow trekkers and guides. Overnight in Lukla.
Take an early morning flight from Lukla back to Kathmandu. Upon arrival, transfer to your hotel and spend the rest of the day at leisure, exploring Kathmandu or relaxing after your trek. Overnight in Kathmandu.
After breakfast, transfer to Tribhuvan International Airport for your departure flight. Bid farewell to Nepal, taking with you unforgettable memories of the Everest Three Passes Trek.
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Mr. Shishir Dhakal
Price Inclusion
- Airport transfers in Kathmandu.
- Domestic flights from Kathmandu to Lukla and back.
- Accommodation in Kathmandu (3-star hotel) and teahouses during the trek.
- All meals (breakfast, lunch, and dinner) during the trek.
- Experienced English-speaking trekking guide and porters.
- Sagarmatha National Park entry fee and TIMS card.
- First aid medical kit and emergency oxygen.
- Comprehensive travel insurance.
Price Exclusion
- International airfare to and from Kathmandu.
- Nepal entry visa fees.
- Personal trekking equipment and gear.
- Tips for guides and porters.
- Extra expenses such as bar bills, laundry, and telephone charges.
- Travel insurance for personal loss, injury, or illness.
Additional Information
Trip Map
Meals and Accommodation on Everest Three Passes Trek
The Everest Three Passes Trek is a challenging, immersive adventure through the Everest region’s most stunning landscapes, providing trekkers with comfortable accommodations and nutritious meals to sustain them throughout the journey.
Accommodations in Kathmandu and on the Trek
In Kathmandu, you’ll stay in a standard hotel with modern amenities, including complimentary WiFi, to ensure a relaxing start and end to your trek.
During the trek, you’ll stay in teahouses that offer basic but comfortable rooms, usually on a twin-sharing basis. Most teahouses have communal dining areas where you can unwind and socialize with fellow trekkers. Facilities like hot showers, charging outlets, and WiFi are generally available but may come with additional charges.
Meals on the Trek
The trek includes full-board meals (breakfast, lunch, and dinner) along the trail. Expect a variety of nutritious options, with Nepali, Tibetan, and international dishes such as dal bhat (rice and lentils), noodles, and soups, giving you the energy needed for the high-altitude journey. Breakfast is included in Kathmandu, while other meals in the city are available at numerous local and international restaurants.
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Best Season for Everest Three Passes Trek
The best times for the Everest Three Passes Trek are spring (March to May) and autumn (September to November). These seasons offer the most favorable conditions for trekking, with stable weather and clear skies for tackling high passes.
Spring (March to May)
- Weather: Moderate temperatures with clear skies and blooming rhododendrons along lower trails.
- Temperature:
- Lower elevations (2,800m to 3,500m): 10°C to 20°C during the day, 0°C to 5°C at night.
- Higher elevations (up to 5,545m): -5°C to 10°C during the day, -15°C to -5°C at night.
- Highlights: Mild temperatures and vibrant landscapes make this an ideal time for trekking and crossing high passes, including Renjo La, Cho La, and Kongma La.
Autumn (September to November)
- Weather: Stable, crisp, and clear skies with comfortable temperatures.
- Temperature:
- Lower elevations (2,800m to 3,500m): 10°C to 20°C during the day, 0°C to 5°C at night.
- Higher elevations (up to 5,545m): -5°C to 10°C during the day, -15°C to -5°C at night.
- Highlights: Post-monsoon clarity provides excellent visibility, ideal for panoramic vistas from high passes and peaks like Kala Patthar.
Winter (December to February)
- Weather: Very cold, with frequent snowfall at higher altitudes.
- Temperature:
- Lower elevations (2,800m to 3,500m): 0°C to 10°C during the day, -5°C to 0°C at night.
- Higher elevations (up to 5,545m): -10°C to -5°C during the day, -20°C to -10°C at night.
- Challenges: Cold temperatures and snow-covered passes make this season challenging but quiet, with fewer trekkers for a more serene experience.
Monsoon/Summer (June to August)
- Weather: Warm and humid at lower elevations, with rains bringing lush greenery.
- Temperature:
- Lower elevations (2,800m to 3,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher elevations (up to 5,545m): -5°C to 10°C during the day, -10°C to -5°C at night.
- Challenges: Rain, fog, and slippery trails can be challenging, but the lush landscapes and fewer crowds make this season unique for adventurous trekkers.
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Equipment Checklist
Trekking in Nepal is an incredible adventure, taking you through diverse landscapes, from lush forests to rugged mountain trails. To fully enjoy the experience, it’s crucial to pack the right equipment. Here’s an essential checklist to help you prepare for your trek, ensuring you’re ready for the challenges and beauty of the Himalayas.
1. Clothing
- Base Layers: Moisture-wicking base layers (thermal tops and bottoms) are essential for regulating your body temperature. Opt for lightweight, breathable materials.
- Mid Layers: Fleece jackets or lightweight down jackets provide warmth in colder temperatures. These layers should be easy to add or remove as needed.
- Outer Layers: A waterproof and windproof jacket is essential to protect against rain, wind, and snow. Make sure it’s breathable to stay comfortable during strenuous activities.
- Trekking Pants: Lightweight, quick-drying pants are ideal. Consider packing thermal pants for colder regions or seasons.
- Gloves, Hats, and Buffs: Warm gloves, a woolen hat, and a buff or neck gaiter help protect against the cold at high altitudes.
- Trekking Socks: High-quality, moisture-wicking socks (at least three pairs) are crucial to prevent blisters and keep your feet dry.
2. Footwear
- Trekking Boots: Sturdy, well-fitted, and waterproof trekking boots with good ankle support are essential. Break them in before your trek to avoid blisters.
- Sandals or Camp Shoes: Lightweight sandals or camp shoes for relaxing at tea houses or lodges after a long day of trekking.
3. Backpack and Storage
- Daypack (20-30 liters): A small, comfortable daypack with rain cover to carry essentials like water, snacks, camera, and extra layers.
- Duffel Bag (60-80 liters): For your main gear, use a durable, waterproof duffel bag that will be carried by porters.
- Dry Bags or Ziplock Bags: For protecting electronics, documents, and clothes from moisture.
4. Trekking Gear
- Trekking Poles: Adjustable trekking poles reduce the strain on your knees, especially during steep descents.
- Headlamp with Extra Batteries: Essential for early morning starts, late finishes, or use in lodges where electricity may be limited.
- Water Bottles and Purification: Carry reusable water bottles and purification tablets or a water filter to ensure safe drinking water.
- Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -10°C to -15°C is recommended for high-altitude treks.
5. Health and First Aid
- Personal First Aid Kit: Include essentials like band-aids, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
- Sunscreen and Lip Balm: High SPF sunscreen and lip balm are essential to protect against strong UV rays at high altitudes.
- Hand Sanitizer and Wet Wipes: Useful for maintaining hygiene when water is limited.
- Altitude Sickness Medication: Consult your doctor about medications like Diamox for preventing altitude sickness.
6. Personal Items and Extras
- Snacks and Energy Bars: Pack lightweight, high-energy snacks for a quick boost on the trail.
- Sunglasses with UV Protection: Essential for protecting your eyes from the intense sunlight and snow glare at high altitudes.
- Camera or Smartphone: To capture the breathtaking scenery. Don’t forget extra batteries or a portable charger.
- Personal Toiletries: Include biodegradable soap, toothbrush, toothpaste, and a small towel.
- Cash: Carry enough local currency for expenses along the trail, as ATMs are not available in remote areas.
7. Documents
- Passport and Visa: Carry your passport, visa, and photocopies in a waterproof pouch.
- Permits: Obtain trekking permits such as the TIMS card and national park or conservation area permits, depending on your route.
- Travel Insurance Details: Ensure you have comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses.
Final Tips
- Pack Light: Try to keep your backpack under 10-15 kg. The lighter your pack, the more enjoyable your trek will be.
- Layer Up: Layering is key for comfort in Nepal’s changing weather conditions. Bring versatile clothing that can be easily added or removed.
- Double-Check Your Gear: Before you set off, double-check that you have all the essentials. Missing a crucial item could make your trek less comfortable or even dangerous.
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