Langtang Gosaikunda Trek – 13 Days
Best Season
Highest Altitude
Trip Overview
The Langtang Gosaikunda Trek is a mesmerizing journey that blends stunning natural beauty with rich cultural experiences. Spanning 13 days, this journey offers a unique adventure through the Langtang Valley, a region celebrated for its diverse landscapes, and the sacred Gosaikunda Lake, revered in Hindu mythology. Â
Immersion in Nepal’s Wilderness
This adventure is perfect for those seeking to immerse themselves in the serene wilderness of Nepal. Explore ancient Tamang villages and breathtaking mountain vistas.
Trek Route and Scenery
The journey begins with a drive from Kathmandu to Syabrubesi, the starting point of the trek. As you ascend through dense forests, terraced fields, and alpine meadows, you’ll encounter stunning views of snow-capped peaks, including Langtang Lirung.
Langtang National Park and Gosaikunda Lake
The trail also takes you through the Langtang National Park, home to a variety of wildlife, including red pandas and Himalayan black bears. Langtang Gosaikunda Trek adventure culminates at the sacred Gosaikunda Lake, Â where pilgrims from across Nepal visit during the Janai Purnima festival.
Trip Highlights:
- Scenic drive from Kathmandu to Syabrubesi.
- Exploration of the Langtang Valley and Tamang culture.
- Stunning views of Langtang Lirung and other Himalayan peaks.
- Visit to the sacred Gosaikunda Lake.
- Walk through Langtang National Park with potential wildlife sightings.
- Accommodation: Stay in comfortable teahouses during the trek; standard hotels in Kathmandu.
- Meals: Full-board meals (breakfast, lunch, and dinner) during the trek; breakfast in Kathmandu.
- Luggage: Porters provided for luggage transport (up to 15 kg per person).
- Internet/WiFi, Electricity, and Water: Available at most lodges along the trekking route (additional charges may apply); complimentary WiFi in Kathmandu hotels.
Essential Items:
- Base Layers: Thermal top and bottom
- Insulation: Fleece jacket and down jacket
- Outer Layer: Waterproof jacket and pants
- Trekking Clothes: Some pairs of trekking pants, quick-dry shirts
- Footwear: Trekking boots, camp shoes/sandals
- Headwear: Sun hat, warm hat, neck gaiter
- Hand-wear: Lightweight gloves, insulated gloves
Accessories: Sunglasses, sunscreen, lip balm , headlamp with extra batteries , trekking poles ,50-60L backpack + daypack
Personal Items: Hygiene essentials (toothbrush, toothpaste, wet wipes), Quick-dry towel ,Water bottle or hydration system (2L capacity) Â ,Snacks (energy bars, nuts)
Medical Kit: Personal medications, basic first aid, altitude sickness pills
Documents: Passport, trekking permits, travel insurance
Optional: Camera, power bank, Lightweight sleeping bag
Itinerary
The journey begins with a scenic drive from Kathmandu to Syabrubesi, a small village and the gateway to the Langtang Valley. The drive offers beautiful views of terraced fields, rivers, and rural villages. Upon arrival in Syabrubesi, you will settle into a local teahouse for your overnight stay.
The trek starts with a gentle climb through dense forests of oak and rhododendron. You'll cross several suspension bridges and pass by small settlements. The trail gradually ascends as you trek along the Langtang Khola (river) until you reach Lama Hotel, a popular stop for trekkers.
Today’s trek takes you further up the valley with a noticeable change in the landscape. As you ascend, you’ll begin to see the snow-capped peaks of the Langtang Himal. The trail continues through lush forests and pastures, leading to the traditional village of Langtang, which was heavily affected by the 2015 earthquake but has since been rebuilt.
The trek today is shorter, allowing for acclimatization. The trail passes through yak pastures and small villages, offering stunning views of Langtang Lirung and other peaks. You’ll arrive at Kyanjin Gompa, a beautiful village surrounded by towering mountains. In the afternoon, you can visit the local monastery and cheese factory.
This day is set aside for acclimatization and exploration. You can hike to nearby viewpoints such as Kyanjin Ri or Tserko Ri, which offer panoramic views of the Langtang range. Alternatively, you can explore the glacial moraine and the surrounding area. This is a day to relax and soak in the breathtaking scenery.
After exploring Kyanjin Gompa, you’ll retrace your steps back to Lama Hotel. The descent is easier and faster, offering a different perspective on the landscapes you passed on the way up. Overnight stay at Lama Hotel.
The trail today takes you through forests and small villages before ascending to Thulo Syabru, a village known for its rich Tamang culture. The village offers stunning views of the Ganesh Himal and the Langtang range. You’ll spend the night in a teahouse in Thulo Syabru.
Today’s trek is a gradual ascent through pine and rhododendron forests, leading to Sing Gompa, also known as Chandan Bari. This village is famous for its cheese factory and a small monastery. Sing Gompa offers magnificent views of the Langtang Himalayas.
The trek today is one of the most rewarding as you ascend to the sacred Gosaikunda Lake. The trail climbs steeply and offers panoramic views of the Himalayas. As you approach Gosaikunda, you’ll see several smaller lakes before reaching the main lake, which is revered by both Hindus and Buddhists.
This day is dedicated to exploring the Gosaikunda Lake area. You can hike around the lake, visit nearby lakes, and enjoy the serene environment. During the Janai Purnima festival, the lake attracts many pilgrims who come to bathe in its holy waters.
After exploring Gosaikunda, you’ll begin your descent to Dhunche. The trail takes you through alpine forests and pastures before reaching the town of Dhunche, the administrative center of the Rasuwa District. Overnight stay at Dhunche.
You’ll take a scenic drive back to Kathmandu, retracing your journey through the hills and valleys of the Langtang region. Upon arrival in Kathmandu, you’ll be transferred to your hotel, where you can rest and reflect on your trekking adventure.
On the final day, you’ll be transferred to the airport for your departure, or you can extend your stay to explore more of Kathmandu’s cultural heritage.
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Mr. Shishir Dhakal
Price Inclusion
- All ground transportation.
- Accommodation in tea houses during the trek.
- Three meals a day during the trek.
- An experienced trekking guide.
- National Park entry permits.
Price Exclusion
- International flights.
- Personal trekking equipment.
- Travel insurance.
- Tips for guides and porters.
- Any expenses not mentioned in the inclusions.
Additional Information
Trip Map
Meals and Accommodation on Langtang Gosaikunda Trek
The Langtang Gosaikunda Trek is a journey that combines the beauty of Langtang Valley with the sacred Gosaikunda Lake, providing trekkers with an immersive experience of Nepali hospitality, mountain views, and cultural exploration. Accommodations are tea houses along the trail, with city comforts in Kathmandu before and after the trek.
In Kathmandu, accommodations are arranged in well-maintained tourist-standard hotels. These hotels offer comfortable, air-conditioned rooms with ensuite bathrooms, cozy beds, complimentary breakfasts, and Wi-Fi. The modern amenities make them a restful place to stay before and after the trek, with fine dining options available.
On the Langtang Gosaikunda Trek, tea houses serve as the primary accommodation. These tea houses provide basic twin-sharing rooms with beds, blankets, and pillows. Although simple, they are generally clean and offer comfort after a day of trekking. Shared bathrooms and charging facilities are often available, with hot showers provided for a small fee. As the altitude increases, accommodations tend to become more basic, though still warm and welcoming.
Meals on the trek are freshly prepared and tailored to suit the nutritional needs of trekkers. Breakfast options include porridge, Tibetan bread, eggs (boiled, fried, or scrambled), pancakes, and hot drinks like tea, coffee, and hot chocolate. Lunch and dinner typically feature hearty, local dishes like Dal Bhat (rice, lentils, vegetables, and pickles), noodles, fried rice, pasta, momos (dumplings), and various soups. Snacks, including biscuits, chocolate bars, and fresh fruits, are also available. Locally sourced ingredients give these meals an authentic flavor, supporting the local communities along the trail.
With a well-balanced mix of scenic trekking, nourishing meals, and comfortable tea house accommodations, the Langtang Gosaikunda Trek provides an unforgettable experience in the Himalayas, combining both natural beauty and local culture.
Best Season for Langtang Gosaikunda Trek
The best seasons for the Langtang Gosaikunda Trek are spring (March to May) and autumn (September to November), as these months offer ideal trekking conditions, clear skies, and stunning mountain and lake views.
Spring (March to May)
- Weather: Days are mild to warm, and nights are cool, making it a pleasant season for trekking. Clear skies enhance the views.
- Temperature:
- Lower regions (1,000m to 2,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher regions (up to 4,380m, Gosaikunda Lake): 5°C to 15°C during the day, -5°C to 5°C at night.
- Highlights: The rhododendron forests are in bloom, adding vibrant colors to the trail. Views of Langtang Lirung, Ganesh Himal, and Manaslu are particularly impressive, and Gosaikunda Lake is clear and stunning.
Autumn (September to November)
- Weather: Clear skies, mild temperatures, and dry air make autumn the best season for trekking.
- Temperature:
- Lower regions (1,000m to 2,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher regions (up to 4,380m, Gosaikunda Lake): 5°C to 15°C during the day, -5°C to 5°C at night.
- Highlights: After the monsoon, the landscapes are lush and vibrant, and the visibility is ideal for mountain views. The clear, pristine waters of Gosaikunda Lake create a serene environment. Local festivals like Dashain and Tihar add a festive feel to the villages.
Winter (December to February)
- Weather: Cold temperatures and occasional snowfall, especially at higher altitudes. While skies are generally clear, trekkers should be prepared for cold conditions.
- Temperature:
- Lower regions (1,000m to 2,500m): 10°C to 15°C during the day, 0°C to 5°C at night.
- Higher regions (up to 4,380m, Gosaikunda Lake): -5°C to 5°C during the day, -10°C to -5°C at night.
- Challenges: Snow can make trails to Gosaikunda Lake challenging and even impassable. Winter trekking here is best for experienced trekkers with proper winter gear.
Monsoon/Summer (June to August)
- Weather: Frequent rain, humid conditions, and cloudy skies make trekking more difficult during the monsoon.
- Temperature:
- Lower regions (1,000m to 2,500m): 20°C to 30°C during the day, 10°C to 20°C at night.
- Higher regions (up to 4,380m, Gosaikunda Lake): 15°C to 20°C during the day, 5°C to 10°C at night.
- Challenges: Heavy rainfall, leeches, and slippery trails can make trekking unpleasant. However, the landscape becomes lush, and fewer trekkers mean quieter trails.
Equipment Checklist
Trekking in Nepal is an incredible adventure, taking you through diverse landscapes, from lush forests to rugged mountain trails. To fully enjoy the experience, it’s crucial to pack the right equipment. Here’s an essential checklist to help you prepare for your trek, ensuring you’re ready for the challenges and beauty of the Himalayas.
1. Clothing
- Base Layers: Moisture-wicking base layers (thermal tops and bottoms) are essential for regulating your body temperature. Opt for lightweight, breathable materials.
- Mid Layers: Fleece jackets or lightweight down jackets provide warmth in colder temperatures. These layers should be easy to add or remove as needed.
- Outer Layers: A waterproof and windproof jacket is essential to protect against rain, wind, and snow. Make sure it’s breathable to stay comfortable during strenuous activities.
- Trekking Pants: Lightweight, quick-drying pants are ideal. Consider packing thermal pants for colder regions or seasons.
- Gloves, Hats, and Buffs: Warm gloves, a woolen hat, and a buff or neck gaiter help protect against the cold at high altitudes.
- Trekking Socks: High-quality, moisture-wicking socks (at least three pairs) are crucial to prevent blisters and keep your feet dry.
2. Footwear
- Trekking Boots: Sturdy, well-fitted, and waterproof trekking boots with good ankle support are essential. Break them in before your trek to avoid blisters.
- Sandals or Camp Shoes: Lightweight sandals or camp shoes for relaxing at tea houses or lodges after a long day of trekking.
3. Backpack and Storage
- Daypack (20-30 liters): A small, comfortable daypack with rain cover to carry essentials like water, snacks, camera, and extra layers.
- Duffel Bag (60-80 liters): For your main gear, use a durable, waterproof duffel bag that will be carried by porters.
- Dry Bags or Ziplock Bags: For protecting electronics, documents, and clothes from moisture.
4. Trekking Gear
- Trekking Poles: Adjustable trekking poles reduce the strain on your knees, especially during steep descents.
- Headlamp with Extra Batteries: Essential for early morning starts, late finishes, or use in lodges where electricity may be limited.
- Water Bottles and Purification: Carry reusable water bottles and purification tablets or a water filter to ensure safe drinking water.
- Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -10°C to -15°C is recommended for high-altitude treks.
5. Health and First Aid
- Personal First Aid Kit: Include essentials like band-aids, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
- Sunscreen and Lip Balm: High SPF sunscreen and lip balm are essential to protect against strong UV rays at high altitudes.
- Hand Sanitizer and Wet Wipes: Useful for maintaining hygiene when water is limited.
- Altitude Sickness Medication: Consult your doctor about medications like Diamox for preventing altitude sickness.
6. Personal Items and Extras
- Snacks and Energy Bars: Pack lightweight, high-energy snacks for a quick boost on the trail.
- Sunglasses with UV Protection: Essential for protecting your eyes from the intense sunlight and snow glare at high altitudes.
- Camera or Smartphone: To capture the breathtaking scenery. Don’t forget extra batteries or a portable charger.
- Personal Toiletries: Include biodegradable soap, toothbrush, toothpaste, and a small towel.
- Cash: Carry enough local currency for expenses along the trail, as ATMs are not available in remote areas.
7. Documents
- Passport and Visa: Carry your passport, visa, and photocopies in a waterproof pouch.
- Permits: Obtain trekking permits such as the TIMS card and national park or conservation area permits, depending on your route.
- Travel Insurance Details: Ensure you have comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses.
Final Tips
- Pack Light: Try to keep your backpack under 10-15 kg. The lighter your pack, the more enjoyable your trek will be.
- Layer Up: Layering is key for comfort in Nepal’s changing weather conditions. Bring versatile clothing that can be easily added or removed.
- Double-Check Your Gear: Before you set off, double-check that you have all the essentials. Missing a crucial item could make your trek less comfortable or even dangerous.
