Manaslu Circuit Trek – 15 Days
Best Season
Highest Altitude
Trip Overview
The Manaslu Circuit Trek is a 15-day adventure that takes you around the stunning Manaslu, the eighth highest mountain in the world, standing at 8,163 meters. This Manaslu Circuit adventure offers a perfect blend of cultural immersion and natural beauty, leading you through remote villages, lush forests, and high mountain passes. The Manaslu region is less crowded than other popular trekking routes, providing a more secluded and peaceful journey for trekkers.
Starting from Soti Khola, the Circuit trek ascends through the Budhi Gandaki Valley, passing through terraced fields, dense forests, and picturesque villages . As you gain altitude, the landscape changes dramatically, with the lush greenery giving way to alpine meadows and rugged terrain. The trek’s highlight is crossing the Larkya La Pass offering breathtaking panoramic views of Manaslu, Himlung Himal, and Cheo Himal.
The trek also provides a unique opportunity to explore the rich cultural heritage of the region. In the journey, you’ll encounter  ancient monasteries, mani walls, and Tibetan settlements. The combination of natural beauty, cultural encounters, and the thrill of crossing a high mountain pass. Eventually,  makes the Manaslu Circuit Trek an unforgettable adventure.
Trip Highlights:
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Larkya La Pass: Cross the Larkya La Pass (5,160m), offering breathtaking views of Manaslu and the surrounding peaks.
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Remote and Less Crowded: Experience a remote and less crowded trekking route.
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Cultural Experience: Explore traditional Tibetan Buddhist villages and ancient monasteries.
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Diverse Landscapes: Trek through lush forests, alpine meadows, and high-altitude deserts.
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Manaslu Conservation Area:Â Trek through the Manaslu Conservation Area, home to diverse flora and fauna.
- Accommodation: Stay in comfortable teahouses during the trek; standard hotels in Kathmandu.
- Meals: Full-board meals (breakfast, lunch, and dinner) during the trek; breakfast in Kathmandu.
- Luggage: Porters provided for luggage transport (up to 15 kg per person).
- Internet/WiFi, Electricity, and Water: Available at most lodges along the trekking route (additional charges may apply); complimentary WiFi in Kathmandu hotels.
Essential Items:
- Base Layers: Thermal top and bottom
- Insulation: Fleece jacket and down jacket
- Outer Layer: Waterproof jacket and pants
- Trekking Clothes: Some pairs of trekking pants, quick-dry shirts
- Footwear: Trekking boots, camp shoes/sandals
- Headwear: Sun hat, warm hat, neck gaiter
- Hand-wear: Lightweight gloves, insulated gloves
Accessories: Sunglasses, sunscreen, lip balm , headlamp with extra batteries , trekking poles ,50-60L backpack + daypack
Personal Items: Hygiene essentials (toothbrush, toothpaste, wet wipes), Quick-dry towel ,Water bottle or hydration system (2L capacity) Â ,Snacks (energy bars, nuts)
Medical Kit: Personal medications, basic first aid, altitude sickness pills
Documents: Passport, trekking permits, travel insurance
Optional: Camera, power bank, Lightweight sleeping bag
Itinerary
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a representative and transferred to your hotel. Take some time to rest and recover from your journey.
Start your day with a hearty breakfast before exploring the vibrant city. Visit key cultural landmarks, such as UNESCO World Heritage Sites, and immerse yourself in local history and traditions. In the afternoon, briefing about trek, ensuring you have all the necessary gear and knowledge for the days ahead. Wrap up the day with some last-minute shopping or a relaxing evening soaking in the local atmosphere. Rest well, as the real adventure begins tomorrow.
Start the day with a scenic drive from Kathmandu to Machha Khola. The 9-10 hours drive takes you through picturesque landscapes, terraced fields, and riverside villages along the way . Upon reaching Machha Khola, you will check in to a teahouse lodge and relax. Overnight stay at a teahouse in Machha Khola.
Continue trekking through narrow trails, crossing the Tharo Khola and heading towards Khorlabesi. The trail ascends and descends, leading you through hot springs at Tatopani and across suspension bridges to the village of Jagat. Overnight in Jagat.
From Jagat, the trail continues to Salleri and then descends to Sirdibas. Cross the Ghatta Khola and ascend to Philim, a large Gurung village. Trek through millet fields and dense forests to reach Deng. Overnight in Deng.
The trail gradually climbs through bamboo and rhododendron forests. Cross the Budhi Gandaki River several times and pass through small settlements like Bihi and Prok. Enjoy stunning views of Shringi Himal as you reach Namrung. Overnight in Namrung.
From Namrung, the trail ascends through forests of rhododendron and oak, passing picturesque villages like Lho and Sho. As you approach Samagaon, enjoy panoramic views of Manaslu and explore the local Tibetan culture. Overnight in Samagaon.
Spend the day acclimatizing in Samagaon. You can take an optional hike to Manaslu Base Camp for spectacular views of the surrounding peaks or explore the Pungyen Gompa and the glacial lake. Overnight in Samagaon.
Trek through the serene landscape, passing mani walls and juniper forests. The trail gradually ascends to Samdo, a Tibetan refugee village close to the Tibetan border. Enjoy views of the mountains and explore the village. Overnight in Samdo.
From Samdo, the trail crosses several streams and climbs gradually to Larkya Phedi, also known as Dharamsala. This is the last stop before crossing the Larkya La Pass. Rest and prepare for the challenging pass crossing ahead. Overnight in Dharamsala.
An early start is essential for crossing the Larkya La Pass. The trail is steep and challenging, but the panoramic views from the pass are incredibly rewarding. Descend carefully to Bimthang, where you can rest and recover. Overnight in Bimthang.
From Bimthang, the trail descends through rhododendron and pine forests, crossing glacial streams and passing through the village of Gho. Continue to the Gurung village of Tilije. Overnight in Tilije.
The trail descends further to Dharapani, where you will meet the Annapurna Circuit trail. Enjoy the scenic walk through lush forests and terraced fields. Overnight in Dharapani.
From Dharapani, take a drive to Besi Sahar, and then continue the journey back to Kathmandu. Enjoy the changing landscapes and reflect on your incredible trekking experience. Overnight in Kathmandu.
After breakfast, transfer to Tribhuvan International Airport for your departure flight. Bid farewell to Nepal, taking with you unforgettable memories of the Manaslu Circuit Trek.
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Mr. Shishir Dhakal
Price Inclusion
- Airport transfers in Kathmandu.
- Transportation from Kathmandu to Arughat and back.
- Accommodation in Kathmandu (3-star hotel) and teahouses during the trek.
- All meals (breakfast, lunch, and dinner) during the trek.
- Experienced English-speaking trekking guide and porters.
- Manaslu Conservation Area Permit (MCAP) and Restricted Area Permit.
- Annapurna Conservation Area Permit (ACAP) and TIMS card.
- First aid medical kit.
- Comprehensive travel insurance.
Price Exclusion
- International airfare to and from Kathmandu.
- Nepal entry visa fees.
- Personal trekking equipment and gear.
- Tips for guides and porters.
- Extra expenses such as bar bills, laundry, and telephone charges.
- Travel insurance for personal loss, injury, or illness.
Additional Information
Trip Map
Meals and Accommodation on Manaslu Circuit Trek
The Manaslu Circuit Trek is a 15-day adventure that circumnavigates Mount Manaslu, Nepal’s eighth-highest peak. This trek offers stunning mountain scenery, Tibetan-influenced culture, and unique wilderness experiences. Accommodations are primarily tea houses along the route, with more modern hotels in Kathmandu before and after the trek.
In Kathmandu, accommodations are arranged in tourist-standard hotels offering comfortable rooms with ensuite bathrooms, air conditioning, Wi-Fi, and cozy beds. Complimentary breakfasts are provided, and dining options are available, making it a refreshing stay before starting the trek.
On the Manaslu Circuit Trek, tea houses provide basic accommodations with twin-sharing rooms, beds, blankets, and pillows. Though amenities are simple, rooms are clean and comfortable. Shared bathrooms are common, and hot showers are available for a small fee in many tea houses. As the trek reaches higher altitudes, facilities may become more limited, but the warmth and hospitality of the locals remain welcoming.
Meals along the trek are freshly prepared, filling, and designed to meet the energy needs of trekkers. Breakfast typically includes porridge, Tibetan bread, eggs, pancakes, and hot beverages like tea, coffee, or hot chocolate. Lunch and dinner options include hearty dishes such as Dal Bhat (rice, lentils, vegetables, and pickles), noodles, fried rice, pasta, momos (dumplings), and soups. Snacks, including biscuits and chocolates, are also available. Ingredients are often locally sourced, providing a taste of the region and supporting the communities along the trail.
The combination of cozy tea houses, nourishing meals, and scenic landscapes makes the Manaslu Circuit Trek a well-rounded Himalayan experience, ideal for trekkers seeking both adventure and cultural immersion.
Best Season for Manaslu Circuit Trek
The best times to trek the Manaslu Circuit are in spring (March to May) and autumn (September to November), as these months offer favorable weather conditions, clear skies, and panoramic mountain views.
Spring (March to May)
- Weather: Mild to warm days with clear skies and cooler nights, providing comfortable trekking conditions.
- Temperature:
- Lower regions (700m to 2,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher regions (up to 5,160m, Larke La Pass): -5°C to 10°C during the day, -10°C to -5°C at night.
- Highlights: Rhododendron forests are in full bloom, adding color to the trails, while clear views of Mount Manaslu and surrounding peaks make for memorable scenery. Spring is also a season for local festivals and events, providing cultural insight.
Autumn (September to November)
- Weather: Clear skies, mild temperatures, and dry air make autumn an ideal time to trek.
- Temperature:
- Lower regions (700m to 2,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher regions (up to 5,160m, Larke La Pass): -5°C to 10°C during the day, -10°C to -5°C at night.
- Highlights: After the monsoon, the landscapes are lush and vibrant, with excellent visibility for mountain views. Clear post-monsoon skies make for breathtaking sunrises and sunsets over Manaslu and nearby ranges. Local festivals such as Dashain and Tihar add a festive atmosphere to the villages.
Winter (December to February)
- Weather: Cold temperatures, especially at higher elevations, with occasional snowfall. Skies are generally clear, but harsh conditions require proper gear.
- Temperature:
- Lower regions (700m to 2,500m): 10°C to 15°C during the day, 0°C to 5°C at night.
- Higher regions (up to 5,160m, Larke La Pass): -10°C to 5°C during the day, -20°C to -10°C at night.
- Challenges: Snow and cold weather can make trekking challenging, particularly at the Larke La Pass. Winter trekking is best for experienced trekkers prepared with proper winter clothing and equipment.
Monsoon/Summer (June to August)
- Weather: Frequent rain and high humidity dominate, with cloudy skies affecting visibility.
- Temperature:
- Lower regions (700m to 2,500m): 20°C to 30°C during the day, 10°C to 20°C at night.
- Higher regions (up to 5,160m, Larke La Pass): 10°C to 15°C during the day, 0°C to 5°C at night.
- Challenges: Heavy rainfall, muddy trails, and leeches make trekking more difficult. Landslides are also common. However, the lush green landscapes and fewer trekkers may appeal to those looking for a quieter experience.
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Equipment Checklist
Trekking in Nepal is an incredible adventure, taking you through diverse landscapes, from lush forests to rugged mountain trails. To fully enjoy the experience, it’s crucial to pack the right equipment. Here’s an essential checklist to help you prepare for your trek, ensuring you’re ready for the challenges and beauty of the Himalayas.
1. Clothing
- Base Layers: Moisture-wicking base layers (thermal tops and bottoms) are essential for regulating your body temperature. Opt for lightweight, breathable materials.
- Mid Layers: Fleece jackets or lightweight down jackets provide warmth in colder temperatures. These layers should be easy to add or remove as needed.
- Outer Layers: A waterproof and windproof jacket is essential to protect against rain, wind, and snow. Make sure it’s breathable to stay comfortable during strenuous activities.
- Trekking Pants: Lightweight, quick-drying pants are ideal. Consider packing thermal pants for colder regions or seasons.
- Gloves, Hats, and Buffs: Warm gloves, a woolen hat, and a buff or neck gaiter help protect against the cold at high altitudes.
- Trekking Socks: High-quality, moisture-wicking socks (at least three pairs) are crucial to prevent blisters and keep your feet dry.
2. Footwear
- Trekking Boots: Sturdy, well-fitted, and waterproof trekking boots with good ankle support are essential. Break them in before your trek to avoid blisters.
- Sandals or Camp Shoes: Lightweight sandals or camp shoes for relaxing at tea houses or lodges after a long day of trekking.
3. Backpack and Storage
- Daypack (20-30 liters): A small, comfortable daypack with rain cover to carry essentials like water, snacks, camera, and extra layers.
- Duffel Bag (60-80 liters): For your main gear, use a durable, waterproof duffel bag that will be carried by porters.
- Dry Bags or Ziplock Bags: For protecting electronics, documents, and clothes from moisture.
4. Trekking Gear
- Trekking Poles: Adjustable trekking poles reduce the strain on your knees, especially during steep descents.
- Headlamp with Extra Batteries: Essential for early morning starts, late finishes, or use in lodges where electricity may be limited.
- Water Bottles and Purification: Carry reusable water bottles and purification tablets or a water filter to ensure safe drinking water.
- Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -10°C to -15°C is recommended for high-altitude treks.
5. Health and First Aid
- Personal First Aid Kit: Include essentials like band-aids, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
- Sunscreen and Lip Balm: High SPF sunscreen and lip balm are essential to protect against strong UV rays at high altitudes.
- Hand Sanitizer and Wet Wipes: Useful for maintaining hygiene when water is limited.
- Altitude Sickness Medication: Consult your doctor about medications like Diamox for preventing altitude sickness.
6. Personal Items and Extras
- Snacks and Energy Bars: Pack lightweight, high-energy snacks for a quick boost on the trail.
- Sunglasses with UV Protection: Essential for protecting your eyes from the intense sunlight and snow glare at high altitudes.
- Camera or Smartphone: To capture the breathtaking scenery. Don’t forget extra batteries or a portable charger.
- Personal Toiletries: Include biodegradable soap, toothbrush, toothpaste, and a small towel.
- Cash: Carry enough local currency for expenses along the trail, as ATMs are not available in remote areas.
7. Documents
- Passport and Visa: Carry your passport, visa, and photocopies in a waterproof pouch.
- Permits: Obtain trekking permits such as the TIMS card and national park or conservation area permits, depending on your route.
- Travel Insurance Details: Ensure you have comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses.
Final Tips
- Pack Light: Try to keep your backpack under 10-15 kg. The lighter your pack, the more enjoyable your trek will be.
- Layer Up: Layering is key for comfort in Nepal’s changing weather conditions. Bring versatile clothing that can be easily added or removed.
- Double-Check Your Gear: Before you set off, double-check that you have all the essentials. Missing a crucial item could make your trek less comfortable or even dangerous.
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