TSUM Valley Trek – 18 Days
Best Season
Highest Altitude
Trip Overview
The Tsum Valley Trek is an 18-day adventure that takes you to one of the most secluded regions, Manaslu region in the Himalayas. Nestled between the Ganesh Himal and Sringi Himal, Tsum Valley is known for its unspoiled landscapes, rich Tibetan culture, and ancient monasteries.This trek is a unique opportunity to explore a region untouched by modernization and tourism.
Starting in Arughat, the trek gradually ascends through lush forests, terraced fields, and picturesque villages. As you enter Tsum Valley, the distinct Tibetan influence becomes evident, with traditional stone houses, prayer flags, and chortens dotting the landscape. Similarly, you will also visit the Milarepa Cave, where the legendary Buddhist saint meditated.
One of the trek’s highlights is the visit to Mu Gompa, an ancient monastery located at 3,700 meters. Additionally, you can immerse yourself in the spiritual ambiance of this remote region, surrounded by stunning mountain views. The trek also includes a stop at Rachen Gompa, another significant monastery that offers further insight into the area’s religious heritage.
This trek is perfect for those seeking a cultural experience in one of the Himalayas’ most secluded regions, providing both natural beauty and spiritual enrichment.
Trip Highlights:
- Cultural Immersion: Visit ancient monasteries, chortens, and mani walls, and experience the traditional Tibetan Buddhist culture.
- Stunning Scenery: Trek through verdant forests, alpine meadows, and dramatic valleys surrounded by the towering peaks of the Ganesh Himal and Sringi Himal.
- Remote Villages: Explore the quaint villages of Chumling, Chhokangparo, and Nile, where time seems to have stood still.
- Sacred Monasteries: Discover the spiritual significance of Rachen Gompa and Mu Gompa, two of the most important monasteries in the valley.
- Warm Hospitality: Enjoy the hospitality of the Tsumba people, whose way of life has remained largely unchanged for centuries.
- Accommodation: Stay in comfortable teahouses during the trek; standard hotels in Kathmandu.
- Meals: Full-board meals (breakfast, lunch, and dinner) during the trek; breakfast in Kathmandu.
- Luggage: Porters provided for luggage transport (up to 15 kg per person).
- Internet/WiFi, Electricity, and Water: Available at most lodges along the trekking route (additional charges may apply); complimentary WiFi in Kathmandu hotels.
Essential Items:
- Base Layers: Thermal top and bottom
- Insulation: Fleece jacket and down jacket
- Outer Layer: Waterproof jacket and pants
- Trekking Clothes: Some pairs of trekking pants, quick-dry shirts
- Footwear: Trekking boots, camp shoes/sandals
- Headwear: Sun hat, warm hat, neck gaiter
- Hand-wear: Lightweight gloves, insulated gloves
Accessories: Sunglasses, sunscreen, lip balm , headlamp with extra batteries , trekking poles ,50-60L backpack + daypack
Personal Items: Hygiene essentials (toothbrush, toothpaste, wet wipes), Quick-dry towel ,Water bottle or hydration system (2L capacity) Â ,Snacks (energy bars, nuts)
Medical Kit: Personal medications, basic first aid, altitude sickness pills
Documents: Passport, trekking permits, travel insurance
Optional: Camera, power bank, Lightweight sleeping bag
Itinerary
Arrive at Tribhuvan International Airport in Kathmandu, where you will be greeted by our representative and transferred to your hotel. Take some time to rest and recover from your journey.
Start the day with a scenic drive from Kathmandu to Machha Khola. The 9-10 hours drive takes you through picturesque landscapes, terraced fields, and riverside villages along the way . Upon reaching Machha Khola, you will check in to a teahouse lodge and relax. Overnight stay at a teahouse in Machha Khola.
Continue trekking along the Budi Gandaki River, passing through fields of millet and maize, crossing suspension bridges, and navigating through small settlements. The trail gradually ascends to the village of Jagat, where you will get your first glimpse of the Tibetan-influenced culture in the region. The trek takes around 6-7 hours. Overnight stay at a teahouse in Jagat.
After breakfast, trek towards Chisopani, ascending through forested trails, past terraced fields, and crossing several small streams. The path is scenic, offering views of the surrounding hills and mountains. The trek takes about 4-5 hours. Upon arrival in Chisopani, you will check in to a teahouse and relax for the evening. Overnight stay at a teahouse in Chisopani.
Today, the trail ascends steeply through dense forests and across ridges to reach Chumling, the gateway to Tsum Valley. Along the way, you will pass through beautiful rhododendron and pine forests, and enjoy stunning views of Ganesh Himal. After around 6-7 hours of trekking, you will arrive in Chumling, a quaint village with traditional stone houses and chortens. Overnight stay at a teahouse in Chumling.
Trek from Chumling to Chhokangparo, climbing gradually through pine and rhododendron forests, crossing the Siyar Khola, and passing by several mani walls and prayer flags. The trail offers breathtaking views of the Ganesh Himal and other peaks. After 5-6 hours of trekking, you will reach Chhokangparo, a beautiful village with panoramic views of the Himalayas. Overnight stay at a teahouse in Chhokangparo.
Continue trekking deeper into the Tsum Valley, passing through several villages like Lamagaon and Burji. Along the way, visit the Milarepa Cave, where the revered Tibetan saint Milarepa meditated. The trail then ascends gently to the village of Nile, which is located close to the Tibetan border. The trek takes around 5-6 hours. Overnight stay at a teahouse in Nile.
Today’s trek is relatively short but involves a steep ascent to Mu Gompa, one of the oldest and most important monasteries in the Tsum Valley. The trail offers spectacular views of the surrounding snow-capped peaks. Upon reaching Mu Gompa, you can explore the monastery, interact with the monks, and learn about their way of life. Overnight stay at a teahouse near Mu Gompa.
After breakfast, trek from Mu Gompa to Rachen Gompa, another significant monastery in the region. The trail descends gradually, passing through villages and fields. Rachen Gompa is home to a large nunnery, and you will have the opportunity to learn about the monastic life and the unique culture of the Tsumba people. The trek takes about 4-5 hours. Overnight stay at a teahouse in Rachen Gompa.
Trek from Rachen Gompa to Dumje, descending through the valley and passing several small villages and monasteries. The trail offers beautiful views of the surrounding landscapes, including terraced fields and mountain peaks. The trek takes around 6-7 hours, with plenty of opportunities to explore local culture and traditions. Overnight stay at a teahouse in Dumje.
Continue descending along the trail from Dumje to Philim, a picturesque village known for its scenic landscapes and vibrant culture. The trek offers views of waterfalls, suspension bridges, and terraced fields. Enjoy the hospitality of the local people and explore the village upon arrival. The trek takes around 6-7 hours. Overnight stay at a teahouse in Philim.
The trek from Philim to Khorlabesi takes you through a diverse landscape, with gradual descents and occasional ascents along the trail. You will pass through small villages, cross suspension bridges, and enjoy views of waterfalls and forests. After around 5-6 hours of trekking, you will reach Khorlabesi. Overnight stay at a teahouse in Khorlabesi.
Today's trek takes you from Khorlabesi back to Soti Khola. The trail follows the Budi Gandaki River, passing through lush forests and terraced fields. Enjoy the last views of the surrounding mountains and villages. The trek takes about 5-6 hours. Upon arrival in Soti Khola, you can relax and enjoy your final evening in the region. Overnight stay at a teahouse in Soti Khola.
After breakfast, take a scenic drive back to Kathmandu, which takes around 7-8 hours. Enjoy the beautiful views of the hills, rivers, and villages along the way. Upon arrival in Kathmandu, you will be transferred to your hotel. The rest of the day is free to relax or explore the city. Overnight stay at a hotel in Kathmandu.
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Mr. Shishir Dhakal
Price Inclusion
- Accommodation: Teahouse lodges during the trek and a hotel in Kathmandu.
- Meals: Full board (breakfast, lunch, and dinner) during the trek.
- Permits: Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and TIMS card.
- Guides and Porters: Experienced trekking guide and porters to carry luggage.
- Transportation: Transfers from Kathmandu to the trek starting point and back.
Price Exclusion
- International Flights: To and from Nepal.
- Nepal Visa: Entry visa fee for Nepal.
- Personal Expenses: Such as bar bills, laundry, and phone charges.
- Travel Insurance: For personal loss, injury, or illness.
- Trekking Gear: Personal trekking equipment and gear.
- Tips: For guides and porters.
Additional Information
Trip Map
Meals and Accommodation on Tsum Valley Trek
The Tsum Valley Trek is a 14-day journey through the mystical landscapes of the remote Tsum Valley, known for its Tibetan-influenced culture and beautiful mountain views. Accommodations consist mainly of tea houses in the valley, while city accommodations in Kathmandu provide comfort before and after the trek.
In Kathmandu, accommodations are arranged in tourist-standard hotels that offer amenities such as air-conditioned rooms, ensuite bathrooms, Wi-Fi, and comfortable beds. Complimentary breakfasts are included, and optional fine dining is available, making these hotels a relaxing retreat after long days on the trail.
On the Tsum Valley Trek, accommodations are provided by tea houses, which offer basic twin-sharing rooms with beds, blankets, and pillows. While simple, these rooms are clean and comfortable. Bathrooms are often shared, and hot showers may be available for a small fee. As the valley is remote, accommodations tend to be basic, yet the tea houses are welcoming and offer a cozy place to rest after each day’s trek.
Meals along the trail are freshly prepared and cater to the energy needs of trekkers. Breakfast typically includes options such as porridge, Tibetan bread, eggs, pancakes, and hot drinks like tea and coffee. Lunch and dinner menus feature wholesome dishes like Dal Bhat (rice, lentils, vegetables, and pickles), noodles, pasta, momos (dumplings), and a variety of soups. Snacks, including biscuits, chocolate bars, and fruits, are also available. The meals are often made with locally sourced ingredients, offering an authentic taste of the region while supporting the local economy.
The Tsum Valley Trek is a rewarding journey, blending remote mountain landscapes with simple yet comfortable accommodations and nourishing meals, allowing trekkers to immerse themselves in this unique Himalayan experience.
Best Season for Tsum Valley Trek
The ideal seasons for the Tsum Valley Trek are spring (March to May) and autumn (September to November), when the weather is clear, the landscapes are vibrant, and the mountain views are spectacular.
Spring (March to May)
- Weather: Mild to warm days with clear skies, and cool nights. Ideal for trekking as the flowers begin to bloom.
- Temperature:
- Lower regions (1,000m to 2,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher regions (up to 3,700m, Mu Gompa): 5°C to 15°C during the day, -5°C to 5°C at night.
- Highlights: Blooming rhododendron forests add color to the trails, and the clear skies provide great views of peaks like Ganesh Himal and Sringi Himal. The valley’s rich Buddhist culture can be experienced more fully, as spring is often a time of local ceremonies and festivals.
Autumn (September to November)
- Weather: Stable weather with clear skies, mild temperatures, and dry air, making this the most popular trekking season.
- Temperature:
- Lower regions (1,000m to 2,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher regions (up to 3,700m, Mu Gompa): 5°C to 15°C during the day, -5°C to 5°C at night.
- Highlights: The post-monsoon clarity ensures breathtaking mountain views, and the landscapes are lush. Cultural festivals like Dashain and Tihar bring a festive atmosphere to nearby villages, adding to the cultural experience of the trek.
Winter (December to February)
- Weather: Colder temperatures, especially in higher regions, with occasional snowfall. The skies are generally clear, but conditions can be harsh.
- Temperature:
- Lower regions (1,000m to 2,500m): 10°C to 15°C during the day, 0°C to 5°C at night.
- Higher regions (up to 3,700m, Mu Gompa): -5°C to 5°C during the day, -10°C to -5°C at night.
- Challenges: Cold conditions and snow make trekking more challenging, especially at higher altitudes. Winter trekking is best for experienced trekkers with proper cold-weather gear.
Monsoon/Summer (June to August)
- Weather: Frequent rain and high humidity, with cloud cover affecting visibility.
- Temperature:
- Lower regions (1,000m to 2,500m): 20°C to 30°C during the day, 10°C to 20°C at night.
- Higher regions (up to 3,700m, Mu Gompa): 15°C to 20°C during the day, 5°C to 10°C at night.
- Challenges: Rain, slippery trails, and leeches make trekking challenging. However, the lush vegetation and quieter trails can appeal to those looking for a less crowded experience.
Equipment Checklist
Trekking in Nepal is an incredible adventure, taking you through diverse landscapes, from lush forests to rugged mountain trails. To fully enjoy the experience, it’s crucial to pack the right equipment. Here’s an essential checklist to help you prepare for your trek, ensuring you’re ready for the challenges and beauty of the Himalayas.
1. Clothing
- Base Layers: Moisture-wicking base layers (thermal tops and bottoms) are essential for regulating your body temperature. Opt for lightweight, breathable materials.
- Mid Layers: Fleece jackets or lightweight down jackets provide warmth in colder temperatures. These layers should be easy to add or remove as needed.
- Outer Layers: A waterproof and windproof jacket is essential to protect against rain, wind, and snow. Make sure it’s breathable to stay comfortable during strenuous activities.
- Trekking Pants: Lightweight, quick-drying pants are ideal. Consider packing thermal pants for colder regions or seasons.
- Gloves, Hats, and Buffs: Warm gloves, a woolen hat, and a buff or neck gaiter help protect against the cold at high altitudes.
- Trekking Socks: High-quality, moisture-wicking socks (at least three pairs) are crucial to prevent blisters and keep your feet dry.
2. Footwear
- Trekking Boots: Sturdy, well-fitted, and waterproof trekking boots with good ankle support are essential. Break them in before your trek to avoid blisters.
- Sandals or Camp Shoes: Lightweight sandals or camp shoes for relaxing at tea houses or lodges after a long day of trekking.
3. Backpack and Storage
- Daypack (20-30 liters): A small, comfortable daypack with rain cover to carry essentials like water, snacks, camera, and extra layers.
- Duffel Bag (60-80 liters): For your main gear, use a durable, waterproof duffel bag that will be carried by porters.
- Dry Bags or Ziplock Bags: For protecting electronics, documents, and clothes from moisture.
4. Trekking Gear
- Trekking Poles: Adjustable trekking poles reduce the strain on your knees, especially during steep descents.
- Headlamp with Extra Batteries: Essential for early morning starts, late finishes, or use in lodges where electricity may be limited.
- Water Bottles and Purification: Carry reusable water bottles and purification tablets or a water filter to ensure safe drinking water.
- Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -10°C to -15°C is recommended for high-altitude treks.
5. Health and First Aid
- Personal First Aid Kit: Include essentials like band-aids, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
- Sunscreen and Lip Balm: High SPF sunscreen and lip balm are essential to protect against strong UV rays at high altitudes.
- Hand Sanitizer and Wet Wipes: Useful for maintaining hygiene when water is limited.
- Altitude Sickness Medication: Consult your doctor about medications like Diamox for preventing altitude sickness.
6. Personal Items and Extras
- Snacks and Energy Bars: Pack lightweight, high-energy snacks for a quick boost on the trail.
- Sunglasses with UV Protection: Essential for protecting your eyes from the intense sunlight and snow glare at high altitudes.
- Camera or Smartphone: To capture the breathtaking scenery. Don’t forget extra batteries or a portable charger.
- Personal Toiletries: Include biodegradable soap, toothbrush, toothpaste, and a small towel.
- Cash: Carry enough local currency for expenses along the trail, as ATMs are not available in remote areas.
7. Documents
- Passport and Visa: Carry your passport, visa, and photocopies in a waterproof pouch.
- Permits: Obtain trekking permits such as the TIMS card and national park or conservation area permits, depending on your route.
- Travel Insurance Details: Ensure you have comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses.
Final Tips
- Pack Light: Try to keep your backpack under 10-15 kg. The lighter your pack, the more enjoyable your trek will be.
- Layer Up: Layering is key for comfort in Nepal’s changing weather conditions. Bring versatile clothing that can be easily added or removed.
- Double-Check Your Gear: Before you set off, double-check that you have all the essentials. Missing a crucial item could make your trek less comfortable or even dangerous.
