Upper Mustang Trek – 16 Days

Duration

16 days

Price From

$ 1,760.00

Accommodation

Hotels, Tea houses

Tour Type

Trekking

Maximum Guests

Trip Overview

The Upper Mustang Trek is a 16-day journey into one of Nepal’s most mystical and remote regions, the former Kingdom of Lo. The trek offers a rare glimpse into a well-preserved Tibetan culture, set against stunning arid landscapes and ancient monasteries. Often called the “Last Forbidden Kingdom,” Upper Mustang was closed to outsiders until 1992, making it a unique trekking experience.

The Upper Mustang Trek starts with a scenic flight from Pokhara to Jomsom, followed by an adventurous hike through the Kali Gandaki River Valley. As you traverse the arid terrain, you’ll pass through medieval villages, caves, and ancient monasteries. The barren landscapes, with red cliffs and rock formations, sharply contrast with the lush green valleys of southern Nepal, creating a surreal experience.

The highlight of the Upper Mustang Trek is reaching Lo Manthang, the ancient walled capital of Upper Mustang. Here, you’ll explore centuries-old monasteries, royal palaces, and Tibetan-style homes. You’ll also have the chance to soak in the unique culture and traditions that have remained largely untouched by modern civilization. This journey allows for interaction with the local Loba people, known for their hospitality and deep-rooted spiritual beliefs.

Upper Mustang Trek Highlights

Explore the ancient walled city of Lo Manthang.
Trek through the arid landscapes and red cliffs of the Kali Gandaki River Valley.
Discover ancient monasteries and caves.
Experience the unique Tibetan-influenced culture of the Loba people.
Scenic flight from Pokhara to Jomsom.
Accommodation: Stay in comfortable teahouses during the trek; standard hotels in Kathmandu.
Meals: Full-board meals (breakfast, lunch, and dinner) during the trek; breakfast in Kathmandu.
Luggage: Porters provided for luggage transport (up to 15 kg per person).
Internet/WiFi, Electricity, and Water: Available at most lodges along the trekking route (additional charges may apply); complimentary WiFi in Kathmandu hotels.

Essential Items:

Base Layers: Thermal top and bottom
Insulation: Fleece jacket and down jacket
Outer Layer: Waterproof jacket and pants
Trekking Clothes: Some pairs of trekking pants, quick-dry shirts
Footwear: Trekking boots, camp shoes/sandals
Headwear: Sun hat, warm hat, neck gaiter
Hand-wear: Lightweight gloves, insulated gloves

Accessories: Sunglasses, sunscreen, lip balm , headlamp with extra batteries , trekking poles ,50-60L backpack + daypack

Personal Items: Hygiene essentials (toothbrush, toothpaste, wet wipes), Quick-dry towel ,Water bottle or hydration system (2L capacity), Snacks (energy bars, nuts)

Medical Kit: Personal medications, basic first aid, altitude sickness pills

Documents: Passport, trekking permits, travel insurance

Optional: Camera, power bank, Lightweight sleeping bag

Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Drive Duration: 30-45 minutes
Meal: Breakfast
Highest Altitude: Kathmandu (1,400m/ 4,600ft)

Upon your arrival at Tribhuvan International Airport in Kathmandu, the capital city of Nepal, you will be greeted by your guide or representative who will transfer you to your hotel. Kathmandu, a city that blends rich historical culture with modernity, is a perfect starting point for your journey into the Upper Mustang. The drive to your hotel will take you through bustling streets filled with colorful markets, local shops, and temples. Depending on your arrival time, you may have a chance to relax or take a brief walk around the city to familiarize yourself with the area. You will also meet with your trekking team to discuss the itinerary and go over the final preparations for your trek into the mysterious and remote Upper Mustang region.

During your evening, you may explore the famous Thamel area or have a quiet dinner at your hotel, savoring Nepalese cuisine. The atmosphere is vibrant, and you’ll likely see many other trekkers who are also preparing for their upcoming adventures. If you’re keen on history and culture, Kathmandu Durbar Square, with its stunning ancient architecture and temples, is a fantastic place to visit. Rest up as tomorrow marks the start of your adventure into one of the most unique trekking regions of Nepal, Upper Mustang, a land known for its high-desert landscapes and Tibetan Buddhist culture.

Day 2: Sightseeing and Trek Preparation in Kathmandu

Drive Duration: 3-4 hours
Meal: Breakfast
Highest Altitude: Kathmandu (1,400m/ 4,600ft)

Today is reserved for sightseeing and finalizing your trekking preparations. Your guide will take you to some of Kathmandu’s most iconic and culturally significant sites. Swayambhunath Stupa (Monkey Temple) offers panoramic views of the city and is home to many monkeys that have become an integral part of the site. Next, you’ll visit Pashupatinath Temple, one of the holiest Hindu temples, where you can witness traditional rituals along the sacred Bagmati River. You may also visit Boudhanath Stupa, a UNESCO World Heritage Site and one of the largest stupas in Nepal, which holds spiritual significance for Tibetan Buddhists.

In the afternoon, you’ll head to a trekking gear shop to ensure you have everything you need for the journey ahead. Upper Mustang is a remote region, so it’s important to be well-prepared. You may need permits and a special trekking pass to enter the region, which will be arranged by your guide. Afterward, you can relax or enjoy a final shopping spree in Thamel for souvenirs or last-minute items. The evening is a good time to relax at your hotel, enjoy a hearty dinner, and rest up before your early morning flight to Pokhara the next day.

Day 3: Fly from Kathmandu to Pokhara (822m)

Flight Distance: 146 km (91 miles)
Flight Duration: 25-30 minutes
Meal: Breakfast
Highest Altitude: Pokhara (822m/ 2,697ft)

After breakfast, you’ll take a scenic 30-minute flight from Kathmandu to Pokhara, the gateway to the Annapurna Region and your next stop before heading to Upper Mustang. Pokhara, a lakeside city, is known for its laid-back atmosphere, beautiful mountain views, and outdoor activities. Upon arrival at Pokhara's Domestic Airport, you will be transferred to your hotel, where you can enjoy stunning views of Machapuchare (Fish Tail) Mountain and the surrounding Annapurna Range. After checking in, you have the rest of the day to relax or explore Pokhara.

You can stroll around Phewa Lake, rent a boat, or visit World Peace Pagoda, located on a hill overlooking the lake. Pokhara is the perfect place to unwind and soak in the peaceful atmosphere before continuing to the more remote regions of your trek. In the evening, enjoy dinner with a view of the mountains, reflecting on the adventure that awaits you as you prepare for your flight to Jomsom tomorrow, the jumping-off point for your Upper Mustang trek.

Day 4: Fly from Pokhara to Jomsom (2,720m) and Trek to Kagbeni (2,810m)

Trek Distance: 10.6 km (6.5 miles)
Flight Duration: 20-25 minutes
Trek Duration: 3-4 hours
Meal: Breakfast, Lunch & Dinner
Highest Altitude: Kagbeni (2,810m/ 9,219ft)

Today, you will board a scenic flight from Pokhara to Jomsom, a journey that takes you over the rugged landscapes of the Annapurna and Dhaulagiri ranges. The flight is a breathtaking experience, offering sweeping views of the snow-capped peaks and the Kali Gandaki River below. Upon arrival in Jomsom, the administrative center of the Mustang District, you will begin your trek towards Kagbeni, a small village located at an altitude of 2,810 meters. The trek today is relatively easy, lasting around 3-4 hours, with a gradual ascent along the Kali Gandaki River valley.

As you walk along the dry riverbed, you will pass through Jomsom, a windy town known for its apple orchards, before entering Kagbeni, a traditional Tibetan-style village that marks the entrance to Upper Mustang. The village is known for its ancient Buddhist monasteries, prayer flags, and the distinctive whitewashed buildings that have remained largely unchanged for centuries. The atmosphere is peaceful, and you’ll immediately feel the unique Tibetan influence as you explore the narrow streets of Kagbeni.

Day 5: Trek from Kagbeni to Chele (3,050m)

Trek Distance: 15 km (9.3 miles)
Trek Duration: 6-7 hours
Meal: Breakfast, Lunch & Dinner
Highest Altitude: Chele (3,050m /1,006ft)

After a restful night in Kagbeni, you’ll continue your trek deeper into the heart of Upper Mustang. The journey today takes you from Kagbeni to Chele, a village perched at an altitude of 3,050 meters. The day’s trek is moderately challenging, covering a distance of about 6-7 hours. The route follows the Kali Gandaki River northward, passing through dry, barren landscapes and offering mesmerizing views of the surrounding desert-like scenery. As you trek along, you’ll notice the distinct influence of Tibetan Buddhism through the presence of chortens, mani walls, and prayer flags.

The trail gradually ascends and crosses several ridges, providing stunning panoramic views of the Himalayas and the surrounding valleys. Along the way, you'll pass small villages like Tangbe with its whitewashed houses and narrow streets, where you can observe traditional life. Upon arrival in Chele, you’ll be welcomed by the local inhabitants, who have maintained a way of life that has remained largely unchanged for centuries. The village offers a peaceful environment to rest and soak in the incredible beauty of Upper Mustang before continuing your journey the next day.

Day 6: Trek from Chele to Syanboche (3,475m)

Trek Distance: 16 km (9.9 miles)
Trek Duration: 7-8 hours
Meal: Breakfast, Lunch & Dinner
Highest Altitude: Syanboche (3,475m /11,400ft)

The trek from Chele to Syanboche is a challenging but rewarding day on the trail. You will ascend through dry, rocky terrain and cross several high ridges, each offering remarkable views of the Annapurna, Dhaulagiri, and Nilgiri ranges. The trail climbs steadily through narrow gorges and reaches an altitude of 3,475 meters by the end of the day. During the trek, you will also pass several Buddhist shrines and small villages, including Syanboche, which is situated on a ridge offering panoramic views of the surrounding landscapes.

As you gain altitude, the air becomes thinner, so you’ll need to take it slow and stay hydrated. The route provides a fascinating glimpse into the traditional culture of the Mustang region, as you’ll encounter locals dressed in Tibetan attire, tending to their fields or animals. After a day of trekking through isolated landscapes, you’ll arrive at Syanboche, a small settlement with a few guest houses where you can relax and take in the vast, open views of the rugged terrain. The tranquility of the area offers a perfect spot to reflect on the adventure thus far.

Day 7: Trek from Syanboche to Ghami (3,520m)

Trek Distance: 9.3 km (5.7 miles)
Trek Duration: 5-6 hours
Meal: Breakfast, Lunch & Dinner
Highest Altitude: Ghami (3,520m /11,548ft)

On the seventh day of your trek, you’ll leave Syanboche and head towards Ghami, located at an altitude of 3,520 meters. This day’s trek takes you through remote landscapes, where you’ll see the stark beauty of Upper Mustang—an arid, high-altitude desert region. The trail winds through a series of narrow valleys, past chortens, and along the edges of cliffs, offering splendid views of the Himalayan peaks and the deep ravines of the Kali Gandaki Valley. Expect to walk for around 5-6 hours as you gain altitude, with some uphill sections that will test your stamina.

Upon reaching Ghami, you’ll be greeted by a traditional Tibetan village known for its peaceful atmosphere and stunning vistas. Ghemi is famous for its ancient monasteries and rich Tibetan culture. The village has a handful of guesthouses where trekkers can rest and replenish themselves. As the sun sets, you’ll have the chance to observe the incredible changing colors of the surrounding mountains, casting a golden glow over the landscape. It’s an ideal place to relax and absorb the unique culture of this remote part of Nepal before moving on to your next destination.

Day 8: Trek from Ghami to Tsarang (3,560m)

Trek Distance: 10.7 km (6.6 miles)
Trek Duration: 5-6 hours
Meal: Breakfast, Lunch & Dinner
Highest Altitude: Tsarang (3,560m /11,679ft)

The trek from Ghami to Tsarang will take you to an elevation of 3,560 meters and offers yet another glimpse into the isolated and awe-inspiring landscape of Upper Mustang. The route is both scenic and culturally rich, passing through ancient Tibetan villages and Buddhist monasteries that date back centuries. The trail leads you through high desert terrain, where the weather is often dry and windy, but the views are absolutely spectacular. As you walk, you’ll be surrounded by panoramic vistas of the Himalayan range, with snow-capped peaks in the distance and the river valleys far below.

Upon reaching Tsarang, you’ll enter one of the most historic villages in the region, with a Tibetan Buddhist influence still deeply rooted in the local culture. Tsarang is home to a large monastery where monks continue their religious practices. The village has narrow alleyways, whitewashed houses, and mani walls that symbolize good fortune. This peaceful village is also known for its traditional Tibetan architecture, which offers a glimpse into the way of life that has remained largely unchanged for centuries. After a day of trekking, you’ll have time to explore and enjoy the serenity of Tsarang.

Day 9: Trek from Tsarang to Lo Manthang (3,840m)

Trek Distance: 11 km (6.8 miles)
Trek Duration: 5-6 hours
Meal: Breakfast, Lunch & Dinner
Highest Altitude: Lo Manthang (3,840m /12,598ft)

Today’s trek will take you from Tsarang to Lo Manthang, the capital of Upper Mustang, at an elevation of 3,840 meters. This trek is relatively short, but it is one of the most exciting as you approach the heart of the Mustang Kingdom. Lo Manthang is an ancient walled city and one of the most culturally significant destinations in Nepal. The journey itself is filled with dramatic views of the surrounding desert landscapes and snow-capped peaks. As you cross high ridges and desert valleys, you’ll catch your first glimpse of Lo Manthang as it comes into view at the top of a hill.

Upon arrival in Lo Manthang, you’ll be struck by the ancient Tibetan architecture, the walled city, and the strong sense of Tibetan culture that permeates the town. Lo Manthang has been the capital of the Mustang Kingdom for centuries, and its palaces, temples, and monasteries reflect its historical and cultural importance. It’s the perfect place for exploration, where you can visit the King’s Palace, monasteries, and the local markets. The unique atmosphere and breathtaking scenery make Lo Manthang an unforgettable experience.

Day 10: Acclimatization and Exploration in Lo Manthang

Meal: Breakfast, Lunch & Dinner
Highest Altitude: Lo Manthang (3,840m /12,598ft)

It’s important to rest and allow your body to adjust to the higher altitude, especially as you are now over 3,800 meters above sea level. Lo Manthang offers a wealth of exploration opportunities, and there are several optional hikes around the town. You may choose to visit the Chosar and Namgyal Monastery or take a short walk around the surrounding hills to enjoy panoramic views of the Mustang Valley and Himalayan peaks. The town’s ancient temples and palaces offer fascinating insights into the Tibetan Buddhist culture that has shaped this region.

Alternatively, you may want to spend your day learning about the history and significance of Lo Manthang from local guides or explore the traditional Tibetan villages surrounding the walled city. This day provides a unique opportunity to immerse yourself in the culture of the region, observe daily life, and interact with the friendly locals. It’s also a good chance to relax and recharge your energy for the continuation of the trek to Drakmar tomorrow. The high desert landscapes around Lo Manthang are mesmerizing, and you’ll want to take your time soaking in the tranquility of the area.

Day 11: Trek from Lo Manthang to Drakmar (3,810m)

Trek Distance: 14.3 km (8.8 miles)
Trek Duration: 6-7 hours
Meal: Breakfast, Lunch & Dinner
Altitude: Drakmar (3,810m /12,500ft)

Leaving the mystical Lo Manthang behind, today you will trek towards Drakmar, a small village at an altitude of 3,810 meters. The day’s trek is fairly challenging, taking you through the rugged terrain of Upper Mustang. The trail descends through high desert valleys and passes by a series of ancient Buddhist shrines, including several chortens and mani walls. The region is known for its stark beauty and ever-changing landscapes, with rocky hills and tall ridges offering breathtaking views at every turn.

As you approach Drakmar, you’ll be welcomed by the village’s unique atmosphere and friendly inhabitants. The village is small but offers a peaceful environment where you can relax and enjoy the serenity of the Mustang region. The altitude here can be challenging, but the rewards of being surrounded by pristine nature and the Tibetan cultural influence make it worth the effort. The village’s Buddhist monasteries provide an opportunity for spiritual reflection, and the clear mountain air offers a refreshing change of pace as you make your way to your guesthouse for the night.

Day 12: Trek from Drakmar to Ghiling (3,806m)

Trek Distance: 14.3 km (8.8 miles)
Trek Duration: 5-6 hours
Meal: Breakfast, Lunch & Dinner
Altitude: Ghiling (3,806m /12,486ft)

On day 12, you’ll continue your journey from Drakmar to Ghiling, a village situated at an altitude of 3,806 meters. The trek today is relatively moderate, lasting around 5-6 hours. The path will take you through a diverse landscape, passing through desert valleys, rocky ridges, and small Tibetan villages. Along the way, you will be treated to stunning views of the Nilgiri and Annapurna mountains, and the surroundings will change from barren desert-like conditions to more verdant valleys as you approach Ghiling.

Upon arrival at Ghiling, you will notice the traditional Tibetan houses that dot the village. Ghiling is known for its peaceful atmosphere and offers fantastic views of the surrounding peaks. The village is relatively quiet, offering the perfect respite from the rigors of the trek. In the evening, take time to explore the area, interact with the locals, and enjoy the tranquility of the surroundings. The fresh mountain air and the calmness of Upper Mustang provide a refreshing experience as you continue to embrace the unique culture of this remote region.

Day 13: Trek from Ghiling to Chhuksang (2,980m)

Trek Distance: 15 km (9.3 miles)
Trek Duration: 6-7 hours
Meal: Breakfast, Lunch & Dinner
Altitude: Chhuksang (2,980m /9,776ft)

The trek from Ghiling to Chhuksang today is another scenic journey through the remote Mustang region, descending to an altitude of 2,980 meters. The trek lasts about 6-7 hours, and you’ll pass through small villages, Tibetan monasteries, and unique cliffside dwellings. The descent is gradual, and you’ll be treated to mesmerizing views of the Kali Gandaki River and the Annapurna range.

Chhuksang is a picturesque village located at the junction of several trails and is often a stop for trekkers on their way back to Jomsom. Upon arrival, you can explore the narrow alleyways, interact with the friendly villagers, and enjoy the peaceful ambiance of the area. The evening will be spent reflecting on the incredible journey as you continue your trek towards Jomsom tomorrow.

Day 14: Trek from Chhuksang to Jomsom (2,720m)

Trek Distance: 22 km (13.7 miles)
Trek Duration: 5-6 hours
Meal: Breakfast, Lunch & Dinner
Altitude: Jomsom (2,720m /8,923ft)

On day 14, you’ll complete the final leg of your trek, descending from Chhuksang to Jomsom, located at 2,720 meters. The trek is relatively easy and takes around 5-6 hours. The trail descends gradually through river valleys, desert-like landscapes, and past small villages, offering excellent views of the Nilgiri, Dhaulagiri, and Annapurna peaks. As you reach Jomsom, you’ll notice the change in the landscape and the modern facilities available in the town.

Jomsom, known for its apple orchards and apple brandy, offers a welcoming environment to relax after your long trek. This is the last stop before flying back to Pokhara tomorrow, so take time to celebrate your achievements and rest for the final leg of your journey. You can enjoy a warm meal and a comfortable bed before the short flight back to Pokhara.

Day 15: Fly from Jomsom to Pokhara and Return to Kathmandu

Flight Distance: 69 km (43 miles)
Flight Duration: 20-25 minutes
Drive Distance: 200 km (124 miles)
Drive Duration: 7-8 hours
Meal: Breakfast, Lunch & Dinner
Altitude: Kathmandu (1,400m/ 4,600ft)

The last day of your Upper Mustang Trek begins with a scenic flight from Jomsom back to Pokhara. The flight offers stunning aerial views of the surrounding Himalayas and the Kali Gandaki River. Upon arrival in Pokhara, you will be transferred to your hotel, where you can unwind and reflect on your journey. You will then take a bus or private vehicle back to Kathmandu, the journey taking about 6-7 hours, where you can rest and enjoy your final evening in Nepal.

Upon arrival in Kathmandu, you’ll have some time to relax, enjoy a leisurely dinner, and reflect on your incredible journey. The evening is perfect for revisiting Thamel’s lively streets for some last-minute souvenir shopping or enjoying a traditional Nepali meal at one of the many restaurants. This night also gives you time to rest after the long drive and prepare for your departure. A farewell dinner will be hosted in the evening with your trekking group and guide, allowing you to share your experiences and celebrate the completion of your trek.

Day 16: Final Departure

Drive Duration: 30-45 minutes
Meal: Breakfast
Altitude: Kathmandu(1,400m/ 4,600ft)

On the final day of your adventure, you’ll have time to relax and take in the last moments of your trip. Depending on your flight time, you may have the opportunity to explore more of Kathmandu or do some final shopping. Your guide will ensure that you are transferred to Tribhuvan International Airport, where your departure procedures will begin. Whether you’re flying home or to your next destination, this marks the end of an unforgettable journey through the Annapurna region of Nepal.

The memories of towering snow-capped peaks, vibrant villages, and the warm hospitality of the Nepali people will stay with you long after you leave. Safe travels and may the experiences and friendships you’ve made on this trek stay with you for years to come!

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Mr. Shishir Dhakal

Price Inclusion

All ground transportation and domestic flights.
Accommodation in Kathmandu (3 star hotel) and teahouse during the trek.
Three daily meals on the trek.
An experienced trekking guide.
Upper Mustang restricted area permit and Annapurna Conservation Area permits.
Duffel bag and sleeping bag for trekking (Should be returned after trek completion).
One porter for two trekkers.
Farewell dinner at the end of the trek.

Price Exclusion

International flights.
Personal trekking gear.
Travel insurance.
Tips for guides and porters.
Any expenses not mentioned in the inclusions.

Additional Information

Trip Map

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Meals and Accommodation on Upper Mustang Trek

The Upper Mustang Trek, a 17-day journey into the forbidden kingdom of Mustang, offers a unique experience through the stark, arid landscapes and Tibetan-influenced culture of Nepal’s Mustang region. Due to its remote nature, accommodations along the trail are primarily tea houses, while more comfortable city hotels are available in Kathmandu and Pokhara.

In Kathmandu and Pokhara, trekkers stay in well-maintained tourist-standard hotels with amenities such as Wi-Fi, ensuite bathrooms, air conditioning, and comfortable beds. These hotels provide complimentary breakfasts and optional fine dining, offering a relaxing retreat after the trek.

Along the Upper Mustang trail, tea houses provide basic yet comfortable accommodations. Rooms are twin-sharing, equipped with beds, blankets, and pillows. Most tea houses have shared bathrooms, and some offer hot showers and charging facilities for a small fee. Given the remote location, tea houses tend to be simpler and more rustic, especially as the trail moves deeper into Upper Mustang. However, the warm hospitality of the locals makes the stay comfortable.

Meals are freshly prepared with locally sourced ingredients, providing energy and warmth. Breakfast typically includes porridge, Tibetan bread, eggs, pancakes, and hot drinks like tea and coffee. Lunch and dinner options consist of hearty meals such as Dal Bhat (rice, lentils, vegetables, and pickles), noodles, fried rice, pasta, momos (dumplings), and various soups. Local specialties, including yak meat dishes, are occasionally available. Snacks, including biscuits and chocolate, are also offered.

The combination of traditional meals, cozy tea houses, and the culturally immersive experience in the unique Mustang landscapes makes this trek a rewarding Himalayan journey.

Best Season for Upper Mustang Trek

The best seasons to trek the Upper Mustang are spring (March to May) and autumn (September to November), which offer favorable weather, clear skies, and stunning views.

Spring (March to May)

Weather: Mild to warm with clear days, cool nights, and low humidity. Spring is ideal for trekking as the skies are clear and the conditions are comfortable.
Temperature:
- Lower regions (2,500m to 3,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher regions (up to 4,200m): 10°C to 20°C during the day, -5°C to 5°C at night.
Highlights: The arid Mustang landscapes are at their most vibrant, and the spring flowers add color to the valleys. The dry climate of Mustang means rain is minimal, and cultural events such as the Tiji Festival bring a unique dimension to the trek, with colorful Buddhist ceremonies and rituals in Lo Manthang.

Autumn (September to November)

Weather: Clear, dry weather with moderate temperatures and excellent visibility. This is the most popular trekking season in Upper Mustang.
Temperature:
- Lower regions (2,500m to 3,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher regions (up to 4,200m): 10°C to 20°C during the day, -5°C to 5°C at night.
Highlights: The autumn skies offer superb mountain views and picturesque landscapes. Clear post-monsoon air enhances visibility, making the distinct Mustang landscape even more captivating. This season coincides with local festivals, offering an opportunity to engage with Mustang’s rich Tibetan-influenced culture.

Winter (December to February)

Weather: Colder temperatures and occasional snow, especially in higher regions. Skies are often clear, but conditions are challenging.
Temperature:
- Lower regions (2,500m to 3,500m): 5°C to 15°C during the day, -5°C to 0°C at night.
- Higher regions (up to 4,200m): -5°C to 5°C during the day, -10°C to -5°C at night.
Challenges: Cold weather and snowfall can make trails difficult to traverse. Winter is best for experienced trekkers prepared with proper gear. The remote Upper Mustang villages may feel more isolated, but the trek’s solitude and beauty can be rewarding for winter adventurers.

Monsoon/Summer (June to August)

Weather: Unlike other regions of Nepal, Upper Mustang remains relatively dry during monsoon due to its location in the rain shadow of the Himalayas.
Temperature:
- Lower regions (2,500m to 3,500m): 20°C to 30°C during the day, 10°C to 20°C at night.
- Higher regions (up to 4,200m): 15°C to 20°C during the day, 5°C to 10°C at night.
Highlights: With minimal rainfall, the trails are quieter, and lush surroundings from occasional rain in the lower areas create a contrasting backdrop to Mustang’s barren landscapes.

Equipment Checklist

Trekking in Nepal is an incredible adventure, taking you through diverse landscapes, from lush forests to rugged mountain trails. To fully enjoy the experience, it’s crucial to pack the right equipment. Here’s an essential checklist to help you prepare for your trek, ensuring you’re ready for the challenges and beauty of the Himalayas.

1. Clothing

Base Layers: Moisture-wicking base layers (thermal tops and bottoms) are essential for regulating your body temperature. Opt for lightweight, breathable materials.
Mid Layers: Fleece jackets or lightweight down jackets provide warmth in colder temperatures. These layers should be easy to add or remove as needed.
Outer Layers: A waterproof and windproof jacket is essential to protect against rain, wind, and snow. Make sure it’s breathable to stay comfortable during strenuous activities.
Trekking Pants: Lightweight, quick-drying pants are ideal. Consider packing thermal pants for colder regions or seasons.
Gloves, Hats, and Buffs: Warm gloves, a woolen hat, and a buff or neck gaiter help protect against the cold at high altitudes.
Trekking Socks: High-quality, moisture-wicking socks (at least three pairs) are crucial to prevent blisters and keep your feet dry.

2. Footwear

Trekking Boots: Sturdy, well-fitted, and waterproof trekking boots with good ankle support are essential. Break them in before your trek to avoid blisters.
Sandals or Camp Shoes: Lightweight sandals or camp shoes for relaxing at tea houses or lodges after a long day of trekking.

3. Backpack and Storage

Daypack (20-30 liters): A small, comfortable daypack with rain cover to carry essentials like water, snacks, camera, and extra layers.
Duffel Bag (60-80 liters): For your main gear, use a durable, waterproof duffel bag that will be carried by porters.
Dry Bags or Ziplock Bags: For protecting electronics, documents, and clothes from moisture.

4. Trekking Gear

Trekking Poles: Adjustable trekking poles reduce the strain on your knees, especially during steep descents.
Headlamp with Extra Batteries: Essential for early morning starts, late finishes, or use in lodges where electricity may be limited.
Water Bottles and Purification: Carry reusable water bottles and purification tablets or a water filter to ensure safe drinking water.
Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -10°C to -15°C is recommended for high-altitude treks.

5. Health and First Aid

Personal First Aid Kit: Include essentials like band-aids, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
Sunscreen and Lip Balm: High SPF sunscreen and lip balm are essential to protect against strong UV rays at high altitudes.
Hand Sanitizer and Wet Wipes: Useful for maintaining hygiene when water is limited.
Altitude Sickness Medication: Consult your doctor about medications like Diamox for preventing altitude sickness.

6. Personal Items and Extras

Snacks and Energy Bars: Pack lightweight, high-energy snacks for a quick boost on the trail.
Sunglasses with UV Protection: Essential for protecting your eyes from the intense sunlight and snow glare at high altitudes.
Camera or Smartphone: To capture the breathtaking scenery. Don’t forget extra batteries or a portable charger.
Personal Toiletries: Include biodegradable soap, toothbrush, toothpaste, and a small towel.
Cash: Carry enough local currency for expenses along the trail, as ATMs are not available in remote areas.

7. Documents

Passport and Visa: Carry your passport, visa, and photocopies in a waterproof pouch.
Permits: Obtain trekking permits such as the TIMS card and national park or conservation area permits, depending on your route.
Travel Insurance Details: Ensure you have comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses.

Final Tips

Pack Light: Try to keep your backpack under 10-15 kg. The lighter your pack, the more enjoyable your trek will be.
Layer Up: Layering is key for comfort in Nepal’s changing weather conditions. Bring versatile clothing that can be easily added or removed.
Double-Check Your Gear: Before you set off, double-check that you have all the essentials. Missing a crucial item could make your trek less comfortable or even dangerous.

Frequently Asked Questions(FAQs)

What is the Upper Mustang trek difficulty level?

The Upper Mustang trek is considered a moderately challenging to challenging trek, requiring a good level of physical fitness, endurance, and mental preparation. The trek involves walking for 5-6 hours a day, with frequent altitude gains, and navigating through rugged terrain, including steep ups and downs, and uneven trails.

The difficulty level of the Upper Mustang trek can be broken down into several aspects:

* **Altitude**: The trek reaches an altitude of 4,200 meters at Lo Manthang, which can cause some altitude sickness in trekkers.
* **Terrain**: The trek involves navigating through rocky, sandy, and dusty trails, with occasional river crossings.
* **Physical demands**: The trek requires a good level of physical fitness, with daily walks on uneven terrain, and carrying a backpack with personal gear.
* **Weather**: The weather in the Upper Mustang can be unpredictable, with sudden changes in temperature and precipitation.

However, the rewards of the Upper Mustang trek are well worth the challenges, with breathtaking mountain views, including the Annapurna and Dhaulagiri ranges, and a unique cultural experience, exploring the ancient towns and monasteries of the region.

To tackle the Upper Mustang trek, trekkers should have:

* **Previous trekking experience**: At least 2-3 weeks of trekking experience at high altitudes
* **Good physical condition**: Regular exercise and a healthy diet
* **Mental preparation**: Ability to cope with altitude, terrain, and weather challenges

At Mount Elegance Treks and Expedition, we recommend that trekkers be in good physical shape and have some prior trekking experience to complete the Upper Mustang trek. Our experienced guides will monitor your progress and provide support to ensure a safe and successful trek. With proper acclimatization and planning, the Upper Mustang trek can be a rewarding and unforgettable experience for adventure seekers.

How many days does the Upper Mustang trek take?

The Upper Mustang trek typically takes 15-18 days to complete, depending on the itinerary and the pace of the trekker. The trek covers a distance of approximately 130 miles (210 km), passing through rugged terrain, ancient towns, and breathtaking landscapes.

The standard itinerary for the Upper Mustang trek is:

* **Day 1-2**: Arrival in Kathmandu and preparation for the trek
* **Day 3**: Drive to Pokhara (6 hours) and then to Jomsom (20 minutes flight or 6 hours drive)
* **Day 4-5**: Trek to Kagbeni (2,800m) and then to Chele Gompa (3,250m)
* **Day 6-7**: Trek to Samar (3,230m) and then to Bukthang (3,470m)
* **Day 8-9**: Trek to Syangboche (3,800m) and then to Ghami (3,450m)
* **Day 10-11**: Trek to Tsarang (3,600m) and then to Lo Manthang (3,980m)
* **Day 12-13**: Explore Lo Manthang and surrounding areas
* **Day 14-15**: Trek back to Jomsom (5-6 hours)
* **Day 16-18**: Return to Kathmandu (6 hours drive or 20 minutes flight)

The trek can be customized to fit your schedule and preferences, and our experienced guides will help you plan and prepare for the trek. At Mount Elegance Treks and Expedition, we recommend allowing 15-18 days for the trek to ensure a comfortable and enjoyable pace, and to take in the breathtaking scenery of the Upper Mustang region.

Please note that the trek may be extended or shortened depending on the weather conditions, and the decision of the trek leader. Our team will provide you with a detailed itinerary and ensure a smooth and enjoyable trekking experience.

What special permits are needed for Upper Mustang?

To trek in the Upper Mustang region, several special permits are required, ensuring a regulated and sustainable tourism experience. At Mount Elegance Treks and Expedition, we handle all the necessary permit arrangements, so you can focus on preparing for your adventure.

The special permits needed for Upper Mustang are:

* **Upper Mustang Restricted Area Permit**: This permit is required for all trekkers entering the Upper Mustang region. The cost of the permit is $500 per person for the first 10 days, and $50 per person for each additional day.
* **Annapurna Conservation Area Permit (ACAP)**: This permit is required for all trekkers entering the Annapurna region, which includes the Upper Mustang trek. The cost of the permit is $25 per person.
* **TIMS (Trekker’s Information Management System) Card**: This card is required for all trekkers in Nepal, and is issued by the Nepal Government. The cost of the card is $20 per person.
* **Mustang District Permit**: This permit is required for trekkers who plan to visit the Mustang district, which includes the Upper Mustang region. The cost of the permit is included in the Upper Mustang Restricted Area Permit.

Please note that the permits and fees are subject to change, and our team will provide you with the latest information and requirements. At Mount Elegance Treks and Expedition, we take care of all the necessary permit arrangements, ensuring a smooth and hassle-free experience for our clients.

It’s also important to note that the Upper Mustang Restricted Area Permit is only issued to a limited number of trekkers each year, to protect the fragile environment and culture of the region. Our team will help you plan and prepare for your trek, and ensure that you have the necessary permits to enter the Upper Mustang region.

What is the best time to trek in Upper Mustang?

The best time to trek in Upper Mustang is from October to November and from March to May, when the weather is mild and clear, and the scenic views are at their best. These periods offer the most ideal conditions for trekking, with comfortable temperatures, fewer crowds, and stunning vistas of the surrounding mountains.

* **Autumn (October to November)**: The air is crisp and clear, with wildflowers in bloom, adding vibrant colors to the trek. The weather is usually sunny, with moderate temperatures ranging from 10°C to 20°C (50°F to 68°F).
* **Spring (March to May)**: The weather is mild and pleasant, with temperatures ranging from 10°C to 20°C (50°F to 68°F). The rhododendron forests are in full bloom, creating a breathtaking spectacle of colors.

Trekking during these periods also offers the best views of the surrounding mountains, including the Annapurna and Dhaulagiri ranges. The monsoon season (June to August) can make the trails slippery and difficult to navigate, while the winter season (December to February) can be very cold, with temperatures often dropping below freezing.

Avoid trekking during the peak monsoon season, as the rain can make the trails challenging and the risk of altitude sickness increases. Additionally, the winter season can be harsh, with limited access to teahouses and lodges.

At Mount Elegance Treks and Expedition, we recommend planning your Upper Mustang trek during the autumn or spring seasons to ensure the best weather conditions and an unforgettable trekking experience. Our experienced guides will help you plan and prepare for your trek, and ensure a safe and enjoyable journey in the breathtaking Upper Mustang region.

How much does the Upper Mustang trek cost?

The cost of the Upper Mustang trek can vary depending on several factors, including the type of accommodation, mode of transportation, and services required. At Mount Elegance Treks and Expedition, we offer a range of packages to suit different budgets and preferences.

On average, the cost of the Upper Mustang trek can range from $1,800 to $2,500 per person, depending on the services included. Here’s a breakdown of the estimated costs:

* **Budget-friendly option**: $1,800

$2,200 per person, which includes basic accommodation, meals, and transportation.
* **Standard option**: $2,200 – $2,500 per person, which includes mid-range accommodation, meals, and transportation, as well as guide services and trekking permits.
* **Luxury option**: $2,500 – $3,000 per person, which includes high-end accommodation, meals, and transportation, as well as personal guide services and special perks.

The costs include:

* **Accommodation**: Tea houses, lodges, and guesthouses
* **Meals**: Breakfast, lunch, and dinner
* **Transportation**: Private vehicle transfer from Kathmandu to Pokhara and Jomsom
* **Guide services**: Experienced guide and porter
* **Trekking permits**: Upper Mustang Restricted Area Permit, Annapurna Conservation Area Permit, TIMS Card, and guide license
* **Miscellaneous**: Insurance, emergency fund, and contingency planning

Our package also includes:

* **Kathmandu sightseeing**: 2-3 days of sightseeing in Kathmandu, including guided tours of major attractions
* **Pokhara excursion**: 1 day of excursion in Pokhara, including a boat ride on Phewa Lake
* **Cultural experience**: Opportunities to experience the local culture, including visits to monasteries and traditional villages

At Mount Elegance Treks and Expedition, we pride ourselves on providing a transparent and all-inclusive pricing system, so you can focus on planning your trip without worrying about hidden costs. Our experienced team will help you customize a package that fits your needs and budget, ensuring a memorable and enjoyable Upper Mustang trek experience.

What makes Mount Elegance Treks different from other trekking companies?

At Mount Elegance Treks and Expedition, we’re proud to stand out from the crowd with our unique approach to trekking and expedition services. While other companies may offer similar itineraries and tours, we focus on providing a personalized, authentic, and sustainable experience that sets us apart.

Our Commitment to Sustainability

We’re dedicated to responsible and sustainable tourism practices, which means we prioritize the well-being of our clients, local communities, and the environment. We work with locally-owned tea houses and lodges, which helps to support the local economy and preserves the natural beauty of the region.

Personalized Travel Experience

We believe that every traveler is unique, and we tailor our itineraries to meet the specific needs and interests of our clients. Whether you’re a seasoned adventurer or a first-time trekker, we’ll work with you to create a personalized itinerary that ensures an unforgettable experience.

Local Expertise and Knowledge

Our team of guides and staff are locals who have grown up in the mountains and have extensive knowledge of the region. They’ll share their insights and stories with you, providing a deeper understanding of the culture, history, and natural beauty of Nepal.

Innovative and Sustainable Practices

We’re constantly looking for ways to improve our operations and minimize our impact on the environment. We use eco-friendly materials, reduce waste, and support conservation efforts in the region.

Mount Elegance Treks’ Core Values

At Mount Elegance Treks, we’re guided by a set of core values that reflect our commitment to:

Quality: We strive for excellence in everything we do.
Integrity: We operate with transparency and honesty.
Respect: We respect our clients, local communities, and the environment.
Innovation: We’re always looking for new and better ways to provide exceptional service.

Experience the Mount Elegance Treks Difference

When you choose Mount Elegance Treks, you’re not just booking a trek – you’re joining a community of like-minded travelers who value sustainability, cultural exchange, and adventure. We look forward to welcoming you to Nepal and sharing our passion for trekking and exploration with you.