Upper Mustang Trek – 15 Days
Best Season
Highest Altitude
Trip Overview
The Upper Mustang Trek is a 15-day journey into one of Nepal’s most mystical and remote regions, the former Kingdom of Lo. The trek offers a rare glimpse into a well-preserved Tibetan culture, set against stunning arid landscapes and ancient monasteries. Often called the “Last Forbidden Kingdom,” Upper Mustang was closed to outsiders until 1992, making it a unique trekking experience.
The Upper Mustang Trek starts with a scenic flight from Pokhara to Jomsom, followed by an adventurous hike through the Kali Gandaki River Valley. As you traverse the arid terrain, you’ll pass through medieval villages, caves, and ancient monasteries. The barren landscapes, with red cliffs and rock formations, sharply contrast with the lush green valleys of southern Nepal, creating a surreal experience.
The highlight of the Upper Mustang Trek is reaching Lo Manthang, the ancient walled capital of Upper Mustang. Here, you’ll explore centuries-old monasteries, royal palaces, and Tibetan-style homes. You’ll also have the chance to soak in the unique culture and traditions that have remained largely untouched by modern civilization. This journey allows for interaction with the local Loba people, known for their hospitality and deep-rooted spiritual beliefs.
Upper Mustang Trek Highlights
- Explore the ancient walled city of Lo Manthang.
- Trek through the arid landscapes and red cliffs of the Kali Gandaki River Valley.
- Discover ancient monasteries and caves.
- Experience the unique Tibetan-influenced culture of the Loba people.
- Scenic flight from Pokhara to Jomsom.
- Accommodation: Stay in comfortable teahouses during the trek; standard hotels in Kathmandu.
- Meals: Full-board meals (breakfast, lunch, and dinner) during the trek; breakfast in Kathmandu.
- Luggage: Porters provided for luggage transport (up to 15 kg per person).
- Internet/WiFi, Electricity, and Water: Available at most lodges along the trekking route (additional charges may apply); complimentary WiFi in Kathmandu hotels.
Essential Items:
- Base Layers: Thermal top and bottom
- Insulation: Fleece jacket and down jacket
- Outer Layer: Waterproof jacket and pants
- Trekking Clothes: Some pairs of trekking pants, quick-dry shirts
- Footwear: Trekking boots, camp shoes/sandals
- Headwear: Sun hat, warm hat, neck gaiter
- Hand-wear: Lightweight gloves, insulated gloves
Accessories: Sunglasses, sunscreen, lip balm , headlamp with extra batteries , trekking poles ,50-60L backpack + daypack
Personal Items: Hygiene essentials (toothbrush, toothpaste, wet wipes), Quick-dry towel ,Water bottle or hydration system (2L capacity), Snacks (energy bars, nuts)
Medical Kit: Personal medications, basic first aid, altitude sickness pills
Documents: Passport, trekking permits, travel insurance
Optional: Camera, power bank, Lightweight sleeping bag
Itinerary
Upon your arrival in Kathmandu, you will be transferred to your hotel, where you can rest after your journey. In the evening, you'll meet your trekking guide for a briefing on the trek and final preparations.
Today, you’ll explore some of Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. This day also provides an opportunity to finalize your trekking gear and permits.
In the morning, you’ll take a short flight to Pokhara, a beautiful lakeside city. You’ll have the rest of the day to relax, explore the area, and prepare for the upcoming trek.
After an early morning flight to Jomsom, you’ll begin your trek. The trail takes you through the Kali Gandaki River Valley to the Tibetan-influenced village of Kagbeni, where you’ll stay for the night.
Today, you’ll enter the restricted area of Upper Mustang. The trail passes through Tangbe and Chhusang, two picturesque villages, before ascending to Chele.
The trek continues as you ascend to higher altitudes, crossing the Taklam La Pass (3,624m). Along the way, you’ll enjoy spectacular views of Nilgiri and Tilicho Peak before reaching Syanboche.
The trail today is rugged, taking you over the Yamda La Pass (3,850m) before descending into the village of Ghemi, known for its red cliffs and long Mani walls.
You’ll trek through a barren but beautiful landscape, crossing the Tsarang La Pass (3,870m). The day ends in the village of Tsarang, where you can explore a large monastery and a historic palace.
The highlight of the trek, today you’ll reach the ancient walled city of Lo Manthang. You’ll have the chance to explore its monasteries, royal palaces, and traditional Tibetan-style homes.
Spend the day acclimatizing and exploring Lo Manthang. Visit nearby attractions like Namgyal Monastery, Tingkhar village, and the fascinating Chhoser caves.
Retracing your steps, you’ll pass through Ghar Gompa, an important monastery, before continuing to Drakmar, a village known for its striking red cliffs and ancient caves.
The descent continues as you pass through Ghami village, crossing several high passes before reaching Ghiling, where you’ll spend the night.
As you continue descending, the familiar landscape of Mustang comes into view. You’ll trek through well-trodden paths, eventually reaching Chhuksang.
On the final day of trekking, you’ll return to Jomsom. Here, you’ll celebrate the completion of your journey in the lively town, enjoying your last evening in the Mustang region.
An early morning flight will take you from Jomsom to Pokhara. From there, you’ll catch a connecting flight back to Kathmandu, where you can enjoy a farewell dinner and reflect on your incredible journey before departure.
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Mr. Shishir Dhakal
Price Inclusion
- All ground transportation and domestic flights.
- Accommodation in a teahouse during the trek.
- Three daily meals on the trek.
- An experienced trekking guide.
- Upper Mustang restricted area permit and Annapurna Conservation Area permits.
Price Exclusion
- International flights.
- Personal trekking gear.
- Travel insurance.
- Tips for guides and porters.
- Any expenses not mentioned in the inclusions.
Additional Information
Trip Map
Meals and Accommodation on Upper Mustang Trek
The Upper Mustang Trek, a 17-day journey into the forbidden kingdom of Mustang, offers a unique experience through the stark, arid landscapes and Tibetan-influenced culture of Nepal’s Mustang region. Due to its remote nature, accommodations along the trail are primarily tea houses, while more comfortable city hotels are available in Kathmandu and Pokhara.
In Kathmandu and Pokhara, trekkers stay in well-maintained tourist-standard hotels with amenities such as Wi-Fi, ensuite bathrooms, air conditioning, and comfortable beds. These hotels provide complimentary breakfasts and optional fine dining, offering a relaxing retreat after the trek.
Along the Upper Mustang trail, tea houses provide basic yet comfortable accommodations. Rooms are twin-sharing, equipped with beds, blankets, and pillows. Most tea houses have shared bathrooms, and some offer hot showers and charging facilities for a small fee. Given the remote location, tea houses tend to be simpler and more rustic, especially as the trail moves deeper into Upper Mustang. However, the warm hospitality of the locals makes the stay comfortable.
Meals are freshly prepared with locally sourced ingredients, providing energy and warmth. Breakfast typically includes porridge, Tibetan bread, eggs, pancakes, and hot drinks like tea and coffee. Lunch and dinner options consist of hearty meals such as Dal Bhat (rice, lentils, vegetables, and pickles), noodles, fried rice, pasta, momos (dumplings), and various soups. Local specialties, including yak meat dishes, are occasionally available. Snacks, including biscuits and chocolate, are also offered.
The combination of traditional meals, cozy tea houses, and the culturally immersive experience in the unique Mustang landscapes makes this trek a rewarding Himalayan journey.
Best Season for Upper Mustang Trek
The best seasons to trek the Upper Mustang are spring (March to May) and autumn (September to November), which offer favorable weather, clear skies, and stunning views.
Spring (March to May)
- Weather: Mild to warm with clear days, cool nights, and low humidity. Spring is ideal for trekking as the skies are clear and the conditions are comfortable.
- Temperature:
- Lower regions (2,500m to 3,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher regions (up to 4,200m): 10°C to 20°C during the day, -5°C to 5°C at night.
- Highlights: The arid Mustang landscapes are at their most vibrant, and the spring flowers add color to the valleys. The dry climate of Mustang means rain is minimal, and cultural events such as the Tiji Festival bring a unique dimension to the trek, with colorful Buddhist ceremonies and rituals in Lo Manthang.
Autumn (September to November)
- Weather: Clear, dry weather with moderate temperatures and excellent visibility. This is the most popular trekking season in Upper Mustang.
- Temperature:
- Lower regions (2,500m to 3,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher regions (up to 4,200m): 10°C to 20°C during the day, -5°C to 5°C at night.
- Highlights: The autumn skies offer superb mountain views and picturesque landscapes. Clear post-monsoon air enhances visibility, making the distinct Mustang landscape even more captivating. This season coincides with local festivals, offering an opportunity to engage with Mustang’s rich Tibetan-influenced culture.
Winter (December to February)
- Weather: Colder temperatures and occasional snow, especially in higher regions. Skies are often clear, but conditions are challenging.
- Temperature:
- Lower regions (2,500m to 3,500m): 5°C to 15°C during the day, -5°C to 0°C at night.
- Higher regions (up to 4,200m): -5°C to 5°C during the day, -10°C to -5°C at night.
- Challenges: Cold weather and snowfall can make trails difficult to traverse. Winter is best for experienced trekkers prepared with proper gear. The remote Upper Mustang villages may feel more isolated, but the trek’s solitude and beauty can be rewarding for winter adventurers.
Monsoon/Summer (June to August)
- Weather: Unlike other regions of Nepal, Upper Mustang remains relatively dry during monsoon due to its location in the rain shadow of the Himalayas.
- Temperature:
- Lower regions (2,500m to 3,500m): 20°C to 30°C during the day, 10°C to 20°C at night.
- Higher regions (up to 4,200m): 15°C to 20°C during the day, 5°C to 10°C at night.
- Highlights: With minimal rainfall, the trails are quieter, and lush surroundings from occasional rain in the lower areas create a contrasting backdrop to Mustang’s barren landscapes.
Equipment Checklist
Trekking in Nepal is an incredible adventure, taking you through diverse landscapes, from lush forests to rugged mountain trails. To fully enjoy the experience, it’s crucial to pack the right equipment. Here’s an essential checklist to help you prepare for your trek, ensuring you’re ready for the challenges and beauty of the Himalayas.
1. Clothing
- Base Layers: Moisture-wicking base layers (thermal tops and bottoms) are essential for regulating your body temperature. Opt for lightweight, breathable materials.
- Mid Layers: Fleece jackets or lightweight down jackets provide warmth in colder temperatures. These layers should be easy to add or remove as needed.
- Outer Layers: A waterproof and windproof jacket is essential to protect against rain, wind, and snow. Make sure it’s breathable to stay comfortable during strenuous activities.
- Trekking Pants: Lightweight, quick-drying pants are ideal. Consider packing thermal pants for colder regions or seasons.
- Gloves, Hats, and Buffs: Warm gloves, a woolen hat, and a buff or neck gaiter help protect against the cold at high altitudes.
- Trekking Socks: High-quality, moisture-wicking socks (at least three pairs) are crucial to prevent blisters and keep your feet dry.
2. Footwear
- Trekking Boots: Sturdy, well-fitted, and waterproof trekking boots with good ankle support are essential. Break them in before your trek to avoid blisters.
- Sandals or Camp Shoes: Lightweight sandals or camp shoes for relaxing at tea houses or lodges after a long day of trekking.
3. Backpack and Storage
- Daypack (20-30 liters): A small, comfortable daypack with rain cover to carry essentials like water, snacks, camera, and extra layers.
- Duffel Bag (60-80 liters): For your main gear, use a durable, waterproof duffel bag that will be carried by porters.
- Dry Bags or Ziplock Bags: For protecting electronics, documents, and clothes from moisture.
4. Trekking Gear
- Trekking Poles: Adjustable trekking poles reduce the strain on your knees, especially during steep descents.
- Headlamp with Extra Batteries: Essential for early morning starts, late finishes, or use in lodges where electricity may be limited.
- Water Bottles and Purification: Carry reusable water bottles and purification tablets or a water filter to ensure safe drinking water.
- Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -10°C to -15°C is recommended for high-altitude treks.
5. Health and First Aid
- Personal First Aid Kit: Include essentials like band-aids, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
- Sunscreen and Lip Balm: High SPF sunscreen and lip balm are essential to protect against strong UV rays at high altitudes.
- Hand Sanitizer and Wet Wipes: Useful for maintaining hygiene when water is limited.
- Altitude Sickness Medication: Consult your doctor about medications like Diamox for preventing altitude sickness.
6. Personal Items and Extras
- Snacks and Energy Bars: Pack lightweight, high-energy snacks for a quick boost on the trail.
- Sunglasses with UV Protection: Essential for protecting your eyes from the intense sunlight and snow glare at high altitudes.
- Camera or Smartphone: To capture the breathtaking scenery. Don’t forget extra batteries or a portable charger.
- Personal Toiletries: Include biodegradable soap, toothbrush, toothpaste, and a small towel.
- Cash: Carry enough local currency for expenses along the trail, as ATMs are not available in remote areas.
7. Documents
- Passport and Visa: Carry your passport, visa, and photocopies in a waterproof pouch.
- Permits: Obtain trekking permits such as the TIMS card and national park or conservation area permits, depending on your route.
- Travel Insurance Details: Ensure you have comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses.
Final Tips
- Pack Light: Try to keep your backpack under 10-15 kg. The lighter your pack, the more enjoyable your trek will be.
- Layer Up: Layering is key for comfort in Nepal’s changing weather conditions. Bring versatile clothing that can be easily added or removed.
- Double-Check Your Gear: Before you set off, double-check that you have all the essentials. Missing a crucial item could make your trek less comfortable or even dangerous.
