Dal bhat is a traditional Nepalese meal that consists of lentil soup (dal) served with rice (bhat) and a side of vegetables or meat. It’s a staple in Nepali cuisine and a favorite among trekkers. Dal bhat is a popular choice among hikers and adventurers because it provides a boost of energy, is easy to digest, and is widely available at local tea houses and restaurants in the Himalayas. Our team at Mount Elegance Treks and Expedition can attest that dal bhat is a delicious and satisfying meal that’s perfect for refueling after a long day of trekking, and we’re happy to recommend the best places to try it during your trip to Nepal.