Nar Phu Valley Trek – 12D

• • Trek Duration: 6–7 hours

  • Meals: Breakfast, Lunch, Dinner

  • Highest Altitude: 1,700m

  The trek begins with a gentle climb through subtropical forests, waterfalls, and terraced farmland. Suspension bridges connect villages along the Marsyangdi River, offering stunning views of rolling hills and traditional Gurung settlements.

  Reaching Tal, a picturesque village on the banks of the river, feels like stepping into a hidden valley. The flat, wide terrain contrasts with the deep gorges passed earlier, and prayer flags welcome trekkers into this serene Himalayan settlement.

• Trek Duration: 5–6 hours

• Meals: Breakfast, Lunch, Dinner

• Highest Altitude: 1,860m

The trail continues along the Marsyangdi River, gradually ascending through pine forests and rocky terrain. Waterfalls cascade from cliffs, and small hamlets along the way showcase traditional stone houses and terraced agriculture.

Dharapani, where the Annapurna Circuit Trek and Nar Phu Valley Trek routes intersect, is a culturally rich stop. Tibetan prayer flags, gompas, and local teahouses reflect the region’s Buddhist heritage. This village is also a key checkpoint before heading deeper into the restricted valleys.

• Trek Duration: 5–6 hours

• Meals: Breakfast, Lunch, Dinner

• Highest Altitude: 2,675m

The trail climbs steadily through dense pine and oak forests, offering occasional views of snowy peaks in the Annapurna range. Passing through Bagarchhap and other small villages, trekkers encounter both Gurung and Tibetan cultures blending harmoniously.

Koto, a charming stone-built village, serves as the official gateway to Nar Phu Valley. Here, special trekking permits are checked, and trekkers prepare for the upcoming remote and culturally unique Himalayan valleys.

• • Trek Duration: 7–8 hours

  • Meals: Breakfast, Lunch, Dinner

  • Highest Altitude: 3,560m

  Today’s trail follows the Nar Khola River, winding through dense pine forests, suspension bridges, and narrow gorges. The path is adventurous, with rocky terrain and stunning natural scenery leading toward higher elevations.

  Arriving in Meta, trekkers are welcomed with wide-open landscapes and spectacular mountain views. The Tibetan-style settlements here give the first taste of the remote culture of Nar Phu Valley, where time seems to stand still amidst the Himalayas.

• • Trek Duration: 6–7 hours

  • Meals: Breakfast, Lunch, Dinner

  • Highest Altitude: 4,100m

  The trail gradually ascends through arid landscapes, past ancient chortens and stone walls. Unlike the greener lower valleys, this area reflects the high-altitude desert terrain of the Tibetan plateau.

  Naar village is a cultural gem, home to traditional Tibetan-style houses and centuries-old monasteries. The villagers maintain age-old practices of farming and herding, offering trekkers an authentic cultural immersion far from modern life.

• Trek Duration: 6–7 hours

• Meals: Breakfast, Lunch, Dinner

• Highest Altitude: 4,100m

This day takes you across windswept highlands, crossing ancient bridges and exploring secluded valleys. Mani walls and Buddhist shrines mark the path, showing the spiritual significance of this hidden valley.

Reaching Phu Gaon, one of the most remote villages in Nepal, feels like entering another world. Surrounded by towering peaks and stone-built houses, Phu preserves its Tibetan culture, gompas, and lifestyle untouched by modernity.

• Meals: Breakfast, Lunch, Dinner

• Highest Altitude: 4,050m

Today is dedicated to exploring the hidden treasures of Phu Valley. Trekkers can visit Tashi Lakhang Monastery, considered one of the last monasteries built by the legendary Lama Karma Sonam Rinpoche. The cultural richness of Phu is matched by stunning Himalayan panoramas.

Optional hikes include visiting Himlung Base Camp (4,050m), offering breathtaking views of Himlung Himal and surrounding peaks. This acclimatization day also provides time to engage with local villagers and learn about their centuries-old traditions.

• Trek Duration: ~8–10 hours

• Meals: B/L/D

• Highest Altitude: 5,320 m

Today is the most challenging and rewarding day as you ascend to Kang La Pass, standing at 5,320 meters. The climb demands physical stamina and mental focus but rewards you with breathtaking 360-degree views of some of Nepal’s tallest mountains.

After soaking in the scenery, you’ll descend back to Meta, where you can rest and reflect on this unforgettable experience.

• Trek Duration: ~5–6 hours

• Meals: B/L/D

• Highest Altitude: 2,700 m

Retrace your steps as you descend through varied Himalayan landscapes back to Koto. The descent is gentler, allowing you to enjoy the flora and fauna along the way. Reconnect with the local culture and enjoy warm hospitality.

• Trek Duration: ~5 hours

• Meals: B/L/D

• Highest Altitude: 1,860 m

Continue descending through peaceful forests and alongside rivers to Dharapani. The trail’s gentle pace offers time for reflection and appreciation of the natural beauty around you. Dharapani’s lively market atmosphere contrasts nicely with the quiet valleys you’ve traversed.

• Trek Duration: ~5–6 hours trek + drive (private vehicle) - $180

• Meals: B/L/D

• Highest Altitude: 820 m

Complete your trek with a final hike to Besisahar, then enjoy a scenic drive back to Kathmandu. This journey offers a final opportunity to take in Nepal’s diverse landscapes and cultures. Celebrate your achievement with memories of remote valleys, majestic mountains, and unique cultural experiences.A farewell dinner with traditional Nepali cuisine is a great way to celebrate the successful completion of your trek which is hosted by mount elegance team.