12 Days Everest Base Camp Trek
Best Season
Highest Altitude
Trip Overview
The Everest Base Camp Trek is a legendary Himalayan journey that draws adventurers from around the globe. Beginning with a scenic flight from Kathmandu to Lukla, the trail ascends through Sherpa villages and Sagarmatha National Park—an iconic UNESCO World Heritage Site. You’ll witness majestic Himalayan peaks, experience Sherpa culture in Namche Bazaar and Tengboche, and finally reach the famous Everest Base Camp at 5,364 m. A memorable early-morning climb up Kala Patthar (5,545 m) offers stunning panoramic views that make every step of this trek worthwhile.
Trip Highlights of 12 Days Everest Base Camp Trek
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Spectacular Lukla flight into the Khumbu region
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Trekking through Sagarmatha National Park with rich flora and fauna
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Authentic Sherpa culture in Namche Bazaar and Tengboche Monastery
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Panoramic Himalayan vistas including Everest, Lhotse, Nuptse & Ama Dablam
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Standing amidst the historic Everest Base Camp (5,364 m)
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Sunrise view from Kala Patthar (5,644 m)—the ultimate Himalayan panorama
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Teahouse accommodations and nutritious full-board meals
Porter service (up to ~15 kg), WiFi and charging available in most lodges.
This trek offers not just a physical challenge but also a journey through one of the world’s most spectacular landscapes.
Essential Items:
- Base Layers: Thermal top and bottom
- Insulation: Fleece jacket and down jacket
- Outer Layer: Waterproof jacket and pants
- Trekking Clothes: Some pairs of trekking pants, quick-dry shirts
- Footwear: Trekking boots, camp shoes/sandals
- Headwear: Sun hat, warm hat, neck gaiter
- Hand-wear: Lightweight gloves, insulated gloves
- Accessories: Sunglasses, sunscreen, lip balm , headlamp with extra batteries , trekking poles ,50-60L backpack + daypack
- Personal Items: Hygiene essentials (toothbrush, toothpaste, wet wipes), Quick-dry towel ,Water bottle or hydration system (2L capacity), Snacks (energy bars, nuts)
- Medical Kit: Personal medications, basic first aid, altitude sickness pills
- Documents: Passport, trekking permits, travel insurance
- Optional: Camera, power bank, Lightweight sleeping bag
Refer to this for the full Equipment Checklist
Lukla Flight and Cancellation:
Flights to Lukla, the gateway to the Everest region, are a thrilling part of the Everest trekking experience. These flights usually operate from either Kathmandu or Ramechhap, depending on the season and air traffic regulations. Due to the high-altitude terrain and unpredictable mountain weather, Lukla flights are highly sensitive to weather conditions and are frequently delayed or even canceled—especially during the monsoon and winter seasons. We strongly advise trekkers to keep at least 1-2 buffer days in their itinerary to accommodate potential flight disruptions. In case of prolonged cancellations, helicopter charter options may be available at additional cost.
At Mount Elegance Trek and Expedition, we closely monitor flight schedules and weather updates to keep you informed and assist with alternative arrangements as needed, ensuring your journey remains smooth and stress-free.
Itinerary
Flight Duration: ~30 minutes
Trek Duration: ~3–4 hours
Meals: B/L/D
Highest Altitude: Phakding (2,610 m / 8,560 ft)
Begin early with a scenic flight from Kathmandu to Lukla’s iconic Tenzing-Hillary Airport—nestled high in the Himalaya. After landing, meet your trekking team before starting the gentle descent along the Dudh Koshi River toward Phakding. The trail winds past small Sherpa villages, prayer walls, and suspension bridges, ending in the forested village of Phakding where you’ll stay overnight.
Trek Duration: ~5–6 hours
Meals: B/L/D
Highest Altitude: Namche Bazaar (3,440 m / 11,285 ft)
Trekking from Phakding to the vibrant Sherpa capital, Namche Bazaar. You’ll cross multiple suspension bridges including the famed Hillary Bridge, trek through rhododendron and pine forests, and arrive to panoramic views of Everest and Lhotse. At Jorsale you’ll also have permits checked before the final steep climb into Namche
Meals: B/L/D
Highest Altitude (approx.): 3,800 m at Everest View Hotel
Rest and acclimate with an optional hike to Everest View Hotel or Syangboche airstrip. These offer stunning vistas of Everest, Ama Dablam, Lhotse and other peaks. Wander the lively markets, visit the Sherpa Culture Museum, or relax at a café before heading back to Namche for the night.
Trek Duration: ~5–6 hours
Meals: B/L/D
Highest Altitude: Tengboche (3,860 m / 12,677 ft)
Today you traverse forests and river valleys, crossing the Imja Khola before ascending to Tengboche. Home to the famous Tengboche Monastery, this spiritual spot offers panoramic views of Everest, Ama Dablam, and other Himalayan giants. Witness or participate in monastery rituals before settling in.
Trek Duration: ~5–6 hours
Meals: B/L/D
Highest Altitude: Dingboche (4,360 m / 14,290 ft)
Descend slightly into Imja Khola valley and then ascend past Pangboche village. As you approach Dingboche, the landscape opens into a wide alpine valley surrounded by mountaintops. This is a quieter, high-altitude Sherpa settlement with spectacular scenery.
Meals: B/L/D
Highest Altitude (approx.): ~5,100 m (Nangkartshang Peak viewpoint)
Spend your day acclimatizing with a hike to Nagarjun Hill or a side excursion into Chukhung Valley. These moderate climbs while following the key principle of climbing high and sleeping low help your body adjust to the thinning air. Enjoy striking views of Makalu, Lhotse, and Cho Oyu.
Trek Duration: ~5–6 hours
Meals: B/L/D
Highest Altitude: Lobuche (4,940 m / 16,076 ft)
Ascend through alpine meadows and rocky moraines, passing memorials honoring Everest climbers at Thukla Pass. The final stretch leads to Lobuche, a simple settlement with sweeping views of Pumori, Nuptse, and the Khumbu Glacier
Trek Duration: ~7–8 hours round-trip
Meals: B/L/D
Highest Altitude: Everest Base Camp (5,364 m / 17,598 ft); overnight at Gorak Shep (5,170 m / 16,961 ft)
Begin early from Lobuche and trek across the Khumbu Glacier to Everest Base Camp. Spend time at the iconic marker, then return to nearby Gorak Shep for the night—the final lodging before summit-minded climbers
Trek Duration: ~7–8 hours total
Meals: B/L/D
Highest Altitude: Kala Patthar (5,644 m / 18,192 ft) by sunrise, descend to Pheriche (4,250 m / 13,945 ft)
Summit Kala Patthar just before dawn for unrivaled views of Everest and the Khumbu peaks. After capturing sunrise at this spectacular vantage point, return to Gorak Shep for breakfast and descend to Pheriche to rest.
Trek Duration: ~6–7 hours
Meals: B/L/D
Highest Altitude: Namche Bazaar (~3,440 m)
Descend through alpine and forested regions, passing through Tengboche on your way back. The trail reduces significantly in altitude, offering relief and renewed energy as you return to the bustling hub of Namche Bazaar.
Trek Duration: ~5–6 hours
Meals: B/L/D
Highest Altitude: Lukla (2,860 m / 9,380 ft)
A long descent through forests, Sherpa settlements, and river crossings leads you back to Lukla. Arrive in Lukla by afternoon, celebrate completing the trekking portion, and enjoy a final night in the mountains.
Flight Duration: ~30 minutes
Meals: Breakfast
Highest Altitude: Kathmandu (1,400 m / 4,600 ft)
Catch an early scenic flight back to Kathmandu. Once there, you are free to relax, shop, or reflect on your journey through Sherpa valleys and Himalayan heights. This marks the end of your unforgettable trek.
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Mr. Shishir Dhakal
Price Inclusion
- Airport transfers in Kathmandu.
- Private helicopter charter for the Everest Base Camp flight.
- Domestic flights (Kathmandu-Lukla-Kathmandu).
- Accommodation in a 4-star hotel in Kathmandu.
- Teahouse accommodation in Lukla and Namche Bazaar.
- Guided sightseeing tour of Kathmandu's UNESCO World Heritage Sites.
- Breakfast at the Everest View Hotel.
- National Park entry fees and TIMS card.
- Oxygen cylinder in the helicopter (if needed).
- All government taxes and service charges.
Price Exclusion
- International airfare and Nepal visa fees.
- Travel insurance.
- Meals and drinks not mentioned in the itinerary.
- Personal expenses (laundry, phone calls, etc).
- Tips for guides, pilots, and drivers.
- Any other expenses not mentioned in the inclusions.
- Hotel booking for departure date.
Additional Information
Trip Map
Meals and Accommodation on Everest Base Camp Trek
The Everest Base Camp Trek offers an iconic trekking experience filled with breathtaking landscapes and cultural immersion. Accommodation and meal arrangements along the route are designed to provide comfort and sustenance throughout this journey.
Accommodations in Kathmandu and on the Trek
In Kathmandu, you’ll stay in a standard hotel equipped with modern amenities and complimentary WiFi to help you unwind and prepare for the trek.
Along the trail, you’ll stay in teahouses that provide cozy rooms with basic amenities, typically in shared or twin-sharing setups. Most teahouses feature communal dining areas where you can enjoy meals and connect with other trekkers. Facilities like hot showers, charging outlets, and WiFi are available at many lodges along the route, but extra charges may apply.
Meals on the Trek
Full-board meals, including breakfast, lunch, and dinner, are provided during the trek. The meals typically consist of a variety of healty options with Nepali, Tibetan, and international influences, such as dal bhat, noodles, and soups. Breakfast is included in Kathmandu, while you’ll have access to a range of local and international dining options in the city for other meals.
Best Season for Everest Base Camp Trek
Spring (March to May)
- Weather: Mild temperatures, blooming rhododendrons, and clear skies.
- Temperature:
- Lower elevations (2,860m to 3,500m): 10°C to 20°C during the day, 0°C to 5°C at night.
- Higher elevations (up to 5,644m): -5°C to 10°C during the day, -15°C to -5°C at night.
- Highlights: Vibrant landscapes and moderate temperatures make this an excellent time to trek to Everest Base Camp and climb Kala Patthar.
Autumn (September to November)
- Weather: Stable, clear skies and comfortable temperatures.
- Temperature:
- Lower elevations (2,860m to 3,500m): 10°C to 20°C during the day, 0°C to 5°C at night.
- Higher elevations (up to 5,644m): -5°C to 10°C during the day, -15°C to -5°C at night.
- Highlights: Post-monsoon clarity offers spectacular views, making it a popular season for panoramic vistas of Everest.
Winter (December to February)
- Weather: Cold, with potential snow in higher areas.
- Temperature:
- Lower elevations (2,860m to 3,500m): 0°C to 10°C during the day, -5°C to 0°C at night.
- Higher elevations (up to 5,644m): -10°C to -5°C during the day, -20°C to -10°C at night.
- Challenges: Fewer trekkers, quieter trails, but colder conditions, with snow potentially making some areas more difficult to access.
Monsoon/Summer (June to August)
- Weather: Warm and humid at lower altitudes, with frequent rain.
- Temperature:
- Lower elevations (2,860m to 3,500m): 15°C to 25°C during the day, 5°C to 10°C at night.
- Higher elevations (up to 5,644m): -5°C to 10°C during the day, -10°C to -5°C at night.
- Challenges: Rain and fog can limit views, but lush landscapes and quieter trails provide a unique trekking experience.
Equipment Checklist
Trekking in Nepal is an incredible adventure, taking you through diverse landscapes, from lush forests to rugged mountain trails. To fully enjoy the experience, it’s crucial to pack the right equipment. Here’s an essential checklist to help you prepare for your trek, ensuring you’re ready for the challenges and beauty of the Himalayas.
1. Clothing
- Base Layers: Moisture-wicking base layers (thermal tops and bottoms) are essential for regulating your body temperature. Opt for lightweight, breathable materials.
- Mid Layers: Fleece jackets or lightweight down jackets provide warmth in colder temperatures. These layers should be easy to add or remove as needed.
- Outer Layers: A waterproof and windproof jacket is essential to protect against rain, wind, and snow. Make sure it’s breathable to stay comfortable during strenuous activities.
- Trekking Pants: Lightweight, quick-drying pants are ideal. Consider packing thermal pants for colder regions or seasons.
- Gloves, Hats, and Buffs: Warm gloves, a woolen hat, and a buff or neck gaiter help protect against the cold at high altitudes.
- Trekking Socks: High-quality, moisture-wicking socks (at least three pairs) are crucial to prevent blisters and keep your feet dry.
2. Footwear
- Trekking Boots: Sturdy, well-fitted, and waterproof trekking boots with good ankle support are essential. Break them in before your trek to avoid blisters.
- Sandals or Camp Shoes: Lightweight sandals or camp shoes for relaxing at tea houses or lodges after a long day of trekking.
3. Backpack and Storage
- Daypack (20-30 liters): A small, comfortable daypack with rain cover to carry essentials like water, snacks, camera, and extra layers.
- Duffel Bag (60-80 liters): For your main gear, use a durable, waterproof duffel bag that will be carried by porters.
- Dry Bags or Ziplock Bags: For protecting electronics, documents, and clothes from moisture.
4. Trekking Gear
- Trekking Poles: Adjustable trekking poles reduce the strain on your knees, especially during steep descents.
- Headlamp with Extra Batteries: Essential for early morning starts, late finishes, or use in lodges where electricity may be limited.
- Water Bottles and Purification: Carry reusable water bottles and purification tablets or a water filter to ensure safe drinking water.
- Sleeping Bag: A four-season sleeping bag rated for temperatures as low as -10°C to -15°C is recommended for high-altitude treks.
5. Health and First Aid
- Personal First Aid Kit: Include essentials like band-aids, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
- Sunscreen and Lip Balm: High SPF sunscreen and lip balm are essential to protect against strong UV rays at high altitudes.
- Hand Sanitizer and Wet Wipes: Useful for maintaining hygiene when water is limited.
- Altitude Sickness Medication: Consult your doctor about medications like Diamox for preventing altitude sickness.
6. Personal Items and Extras
- Snacks and Energy Bars: Pack lightweight, high-energy snacks for a quick boost on the trail.
- Sunglasses with UV Protection: Essential for protecting your eyes from the intense sunlight and snow glare at high altitudes.
- Camera or Smartphone: To capture the breathtaking scenery. Don’t forget extra batteries or a portable charger.
- Personal Toiletries: Include biodegradable soap, toothbrush, toothpaste, and a small towel.
- Cash: Carry enough local currency for expenses along the trail, as ATMs are not available in remote areas.
7. Documents
- Passport and Visa: Carry your passport, visa, and photocopies in a waterproof pouch.
- Permits: Obtain trekking permits such as the TIMS card and national park or conservation area permits, depending on your route.
- Travel Insurance Details: Ensure you have comprehensive travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses.
Final Tips
- Pack Light: Try to keep your backpack under 10-15 kg. The lighter your pack, the more enjoyable your trek will be.
- Layer Up: Layering is key for comfort in Nepal’s changing weather conditions. Bring versatile clothing that can be easily added or removed.
- Double-Check Your Gear: Before you set off, double-check that you have all the essentials. Missing a crucial item could make your trek less comfortable or even dangerous.
Frequently Asked Questions(FAQs)
What is the best season for trekking in Nepal?
The best season for trekking in Nepal is generally considered to be the spring (March to May) and autumn (September to November). During these periods, the weather is usually clear and dry, with mild temperatures and stunning mountain vistas. The spring season offers a vibrant display of wildflowers, while the autumn season provides warm sunshine and breathtaking views of the Himalayas. These seasons are also the busiest times for trekking, as the weather is generally stable and the trails are less prone to landslides. The winter months (December to February) can be quite cold, while the summer months (June to August) are marked by the monsoon season, which can make trekking challenging. At Mount Elegance Treks and Expedition, we recommend planning your trek during the spring or autumn seasons for the best possible experience. Our experienced guides and staff are available to help you plan your trip and make the most of your time in Nepal.
What is the Everest Base Camp trek difficulty level?
The Everest Base Camp trek is considered a moderate to challenging trek, requiring a good level of physical fitness and acclimatization to high altitude. The trek involves walking for 5-7 hours a day, with an elevation gain of up to 1,000 meters, and overnight stays at altitudes above 3,500 meters. The trek also involves crossing several suspension bridges, steep descents, and uneven terrain. While the trek is not technically difficult, the high altitude and physical demands can be challenging for some trekkers. We recommend that trekkers have some prior hiking experience and be in good physical shape to complete the trek. At Mount Elegance Treks and Expedition, we take the safety and well-being of our clients seriously, and our experienced guides will monitor your progress and provide support to ensure a successful and enjoyable trek to Everest Base Camp. We also offer gradual acclimatization and flexibility in the itinerary to help trekkers adapt to the high altitude.
How much does the Everest Base Camp trek cost?
The cost of the Everest Base Camp trek can vary depending on the type of accommodation, transportation, and services you choose. At Mount Elegance Treks and Expedition, our standard Everest Base Camp trek package starts from $1,200 per person, which includes:
* Airport transfers and transportation to and from Lukla
* Accommodation in tea houses and lodges
* Meals and snacks
* English-speaking guide and porter services
* Everest National Park fees and permits
* Emergency rescue insurance
Our premium package, which includes luxury accommodation and guided services, starts from $1,800 per person. We also offer customized itineraries and packages to suit your budget and interests. Please note that prices may vary depending on the time of year, weather conditions, and other factors. We recommend booking in advance to secure the best rates and availability. Our experienced staff will be happy to provide a detailed quote and answer any questions you may have about the cost of the Everest Base Camp trek.
What permits are needed for the Everest Base Camp trek?
To trek to Everest Base Camp, several permits are required to ensure a safe and regulated experience. At Mount Elegance Treks and Expedition, we take care of all the necessary permits and paperwork for you. The main permits needed for the Everest Base Camp trek include:
* Sagarmatha National Park Permit: This permit is required for all trekkers entering the national park, which covers the Everest Base Camp trek route.
* TIMS (Trekkers’ Information Management System) Card: This card is issued by the Nepal Government and is required for all trekkers in Nepal.
* Everest National Park Entrance Fee: This fee is paid by trekkers to enter the national park.
* Guide License: Our experienced guides hold a valid guide license, which is required for all guided treks in Nepal.
We also arrange for the necessary permits for the Lukla to Everest Base Camp route, including the Permits for the Kala Patthar and Gorekshep villages. Our team will handle all the paperwork and permit arrangements, so you can focus on enjoying your trek. With Mount Elegance Treks and Expedition, you can be sure that all necessary permits are in place, and you’re ready for an unforgettable adventure to Everest Base Camp.
What is the best time to do the Everest Base Camp trek?
The best time to trek to Everest Base Camp is from September to November and from March to May, when the weather is generally clear and stable. During these periods, the temperatures are mild, and the risk of snow and high winds is lower, making it ideal for trekking.
* **Spring (March to May)**: This is the peak trekking season, with warm sunshine and mild temperatures. The rhododendron forests are in bloom, adding a stunning display of color to the trek.
* **Autumn (September to November)**: The weather is usually clear and sunny, with comfortable temperatures. The mountain views are spectacular, and the chances of clear skies are high.
It’s best to avoid trekking during the monsoon season (June to August), as the rain and landslides can make the trails slippery and difficult to navigate. Additionally, the winter season (December to February) can be very cold, with temperatures often dropping below freezing.
At Mount Elegance Treks and Expedition, we recommend planning your Everest Base Camp trek during the spring or autumn seasons to ensure the best weather conditions and an unforgettable trekking experience. Our experienced guides will help you plan and prepare for your trek, regardless of the time of year you choose to go.
How experienced are Mount Elegance Treks guides?
At Mount Elegance Treks and Expedition, we take pride in our team of experienced and knowledgeable guides who are dedicated to providing you with a safe and enjoyable trekking experience in Nepal. Our guides are the backbone of our company, and we invest heavily in their training and development to ensure that they meet the highest standards of professionalism and expertise.
Guide Qualifications and Experience
Our guides have a minimum of 5 years of experience in leading treks and expeditions in Nepal, and many have been guiding for 10-20 years or more. They are all certified by the Nepal Government and have undergone extensive training in areas such as:
First Aid and Emergency Response: Our guides are trained in basic first aid and emergency response, and know how to handle situations such as altitude sickness, injuries, and illnesses.
Mountain Safety and Risk Management: Our guides are trained in mountain safety and risk management, and know how to assess and mitigate risks on the mountain.
Cultural Sensitivity and Awareness: Our guides are trained in cultural sensitivity and awareness, and know how to interact with local communities in a respectful and sensitive manner.
Language and Communication: Our guides are proficient in multiple languages, including English, Nepali, and other local dialects, and know how to communicate effectively with clients from diverse backgrounds.
Guide-to-Cliuent Ratio
We believe in providing a high guide-to-client ratio to ensure that each client receives personalized attention and care. Our standard ratio is 1 guide to 4 clients, but we can adjust this ratio to meet the needs of individual groups.
Mount Elegance Treks’ Guide Selection Process
We select our guides carefully, based on their experience, qualifications, and personal qualities. We look for guides who are not only knowledgeable and skilled, but also friendly, enthusiastic, and dedicated to providing exceptional client service. We are proud of our team of guides, and we know that they will provide you with a memorable and enjoyable trekking experience in Nepal.
What makes Mount Elegance Treks different from other trekking companies?
At Mount Elegance Treks and Expedition, we’re proud to stand out from the crowd with our unique approach to trekking and expedition services. While other companies may offer similar itineraries and tours, we focus on providing a personalized, authentic, and sustainable experience that sets us apart.
Our Commitment to Sustainability
We’re dedicated to responsible and sustainable tourism practices, which means we prioritize the well-being of our clients, local communities, and the environment. We work with locally-owned tea houses and lodges, which helps to support the local economy and preserves the natural beauty of the region.
Personalized Travel Experience
We believe that every traveler is unique, and we tailor our itineraries to meet the specific needs and interests of our clients. Whether you’re a seasoned adventurer or a first-time trekker, we’ll work with you to create a personalized itinerary that ensures an unforgettable experience.
Local Expertise and Knowledge
Our team of guides and staff are locals who have grown up in the mountains and have extensive knowledge of the region. They’ll share their insights and stories with you, providing a deeper understanding of the culture, history, and natural beauty of Nepal.
Innovative and Sustainable Practices
We’re constantly looking for ways to improve our operations and minimize our impact on the environment. We use eco-friendly materials, reduce waste, and support conservation efforts in the region.
Mount Elegance Treks’ Core Values
At Mount Elegance Treks, we’re guided by a set of core values that reflect our commitment to:
Quality: We strive for excellence in everything we do.
Integrity: We operate with transparency and honesty.
Respect: We respect our clients, local communities, and the environment.
Innovation: We’re always looking for new and better ways to provide exceptional service.
Experience the Mount Elegance Treks Difference
When you choose Mount Elegance Treks, you’re not just booking a trek – you’re joining a community of like-minded travelers who value sustainability, cultural exchange, and adventure. We look forward to welcoming you to Nepal and sharing our passion for trekking and exploration with you.
Can Mount Elegance Treks arrange custom itineraries?
Here is a potential answer for the FAQ question:
Can Mount Elegance Treks arrange custom itineraries?
Absolutely! At Mount Elegance Treks, we understand that every traveler is unique, with their own interests and preferences. That’s why we offer custom itinerary planning services to tailor your Nepal travel experience to your specific needs and desires. Whether you’re looking to add or remove activities, extend your stay, or explore off-the-beaten-path destinations, our expert team is happy to work with you to create a personalized trip that exceeds your expectations. Simply contact us to share your ideas and let us take care of the rest!
