Manaslu Circuit with Tsum Valley Trek-18 days

The trek begins from Machha Khola, following the Budi Gandaki River through lush forests and small settlements. You will pass charming villages, suspension bridges, and terraced fields while gradually ascending into the hills. The trail offers your first glimpses of the Manaslu and Ganesh Himal ranges in the distance, providing a perfect introduction to the region’s rugged beauty. Walking through shaded forests with chirping birds and the occasional waterfall makes the trek both refreshing and immersive.

Arriving in Jagat (1,340m), a small traditional village, you will check into a teahouse or lodge for the night. Dinner usually consists of hearty Nepali meals, including dal bhat or vegetable curry, giving you energy for the following day’s trek. This evening is also an opportunity to interact with locals and experience the peaceful ambiance of a typical Himalayan village, setting the tone for the culturally rich journey ahead.

• Trek Duration: 6–7 hours

• Distance: ~15 km

• Meals: Breakfast at Jagat lodge, Lunch en route (teahouse), Dinner at Lokpa lodge/teahouse

• Accommodation: Teahouse/Lodge in Lokpa

Today’s trek takes you through the picturesque Budi Gandaki River valley, passing terraced fields, small villages, and dense forests of rhododendron and pine. You will cross several suspension bridges and streams, enjoying the serenity of rural Nepalese life and the fresh mountain air. The gradual ascent rewards you with glimpses of snow-capped peaks in the distance, setting the mood for the higher altitudes to come. Villagers along the trail offer warm smiles, and the path itself is well-marked, making the trek manageable yet scenic.

Upon reaching Lokpa (1,950m), a small hillside village, you will check into a teahouse or lodge for dinner and overnight stay. Meals typically include traditional Nepali dishes like dal bhat, vegetable curry, and soup, providing the necessary nutrition for the next day’s trek. The evening in Lokpa is peaceful, with beautiful sunset views over the surrounding hills, giving trekkers a chance to relax and soak in the calm Himalayan atmosphere.

• Trek Duration: 5–6 hours

• Distance: ~12 km

• Meals: Breakfast at Lokpa lodge, Lunch en route (teahouse), Dinner at Chumling lodge/teahouse

• Accommodation: Teahouse/Lodge in Chumling

The trek today gradually ascends through terraced fields, bamboo groves, and dense forests, offering a peaceful introduction to the Tsum Valley region. As you walk, you will notice traditional Gurung and Tibetan-style houses scattered along the trail and prayer flags fluttering in the wind. The path is dotted with small streams and rustic bridges, providing a serene trekking experience. You may also start noticing the distinct Tibetan-influenced culture of the Tsum Valley, including mani walls, small monasteries, and local chortens along the way.

Arriving in Chumling (2,170m), a quaint village tucked in a hillside, you will settle into a teahouse or lodge for the night. Dinner typically consists of warm Nepali and Tibetan-style meals such as dal bhat, momos, and vegetable soup, giving you nourishment for the next day’s higher-altitude trek. The evening offers a tranquil setting to observe village life, interact with locals, and enjoy views of the surrounding hills and distant snow-capped peaks, enhancing the cultural and natural immersion of your trek.

• Trek Duration: 5–6 hours

• Distance: ~11 km

• Meals: Breakfast at Chumling lodge, Lunch en route (teahouse), Dinner at Chhokang Paro lodge/teahouse

• Accommodation: Teahouse/Lodge in Chhokang Paro

The trek today gently ascends along the Tsum Valley, passing through dense forests of oak, rhododendron, and bamboo, interspersed with traditional villages. You will encounter local chortens, mani walls, and prayer flags that reflect the strong Tibetan Buddhist influence in the valley. The path follows small streams and riverbanks, offering scenic views and peaceful surroundings. Walking through this remote region provides a deep sense of connection with nature and the local culture, as the villages here have retained their traditional way of life.

Arriving in Chhokang Paro (2,670m), a charming hillside village, you will check into a teahouse or lodge for the night. Dinner typically includes hearty Nepali and Tibetan-style meals such as dal bhat, momos, and vegetable soup, replenishing your energy for the higher-altitude trek ahead. The village’s serene environment and panoramic views of the surrounding hills and peaks offer a perfect setting to relax, interact with locals, and immerse yourself in the peaceful ambiance of the Tsum Valley.

• Trek Duration: 6–7 hours

• Distance: ~12 km

• Meals: Breakfast at Chhokang Paro lodge, Lunch en route (teahouse), Dinner at Nile/Mu Gompa lodge/teahouse

• Accommodation: Teahouse/Lodge in Nile or near Mu Gompa

Today’s trek marks your gradual ascent into the higher reaches of the Tsum Valley, leading toward the sacred Mu Gompa (Mu Monastery). The trail winds through lush forests of rhododendron and bamboo, crossing several suspension bridges and small streams. Villages along the way showcase traditional Tibetan-style homes, mani walls, and prayer flags, providing insight into the valley’s spiritual heritage. As you trek higher, you’ll enjoy expansive views of terraced hillsides and distant snow-capped peaks, creating a sense of anticipation for the monastery and the remote cultural experiences ahead.

Upon reaching Nile (3,050m), a small village near Mu Gompa, you will settle into a local teahouse or lodge. Dinner typically includes nourishing Dal Bhat, Tibetan-style noodles, or vegetable soups to energize you for the next day’s trek. The evening allows time to explore the village, appreciate the serene Himalayan surroundings, and experience the spiritual ambiance of this sacred region, making it a memorable and culturally immersive stop on your Manaslu Circuit with Tsum Valley Trek.

• Activity Duration: 4–5 hours of exploration and acclimatization walks

• Meals: Breakfast at Nile/Mu Gompa lodge, Lunch at lodge/packed, Dinner at Mu Gompa lodge/teahouse

• Accommodation: Teahouse/Lodge in Mu Gompa

Today is a vital acclimatization day as you spend time at Mu Gompa, the sacred Tibetan Buddhist monastery nestled in the upper Tsum Valley. You can explore the monastery, interact with the resident monks, and learn about the spiritual practices and traditions that have shaped this remote community. Short walks around the village and nearby trails help your body adjust to the higher altitude while allowing you to soak in panoramic views of the surrounding snow-capped peaks and serene valleys. This day balances rest and gentle activity, essential for preparing for the higher passes ahead.

The evening at Mu Gompa is peaceful and reflective. Dinner at the teahouse includes hearty Nepali and Tibetan-style dishes such as dal bhat, vegetable curry, and noodles, replenishing your energy stores. Staying in this spiritual and tranquil environment provides a unique cultural immersion and an opportunity to appreciate the harmony between local life, nature, and Tibetan Buddhist traditions. The acclimatization day also ensures your body is well-prepared for the upcoming trek deeper into the Tsum Valley and higher altitudes of the Manaslu Circuit.

After your memorable stay at Mu Gompa, today you begin your descent back into the lower Tsum Valley, retracing part of your earlier route. The trail gradually descends through terraced fields, bamboo groves, and rhododendron forests, offering a different perspective of the valley compared to your ascent. Along the way, you will pass small villages, prayer flags, and mani walls, observing the continuity of local life and culture in this remote Himalayan region. The descent is moderately challenging as your muscles adjust to the downhill trek, but the surrounding scenery and peaceful ambiance make it enjoyable.

Arriving back in Chumling (2,170m), you will check into a comfortable teahouse or lodge. Dinner typically consists of nutritious Nepali and Tibetan-style meals such as dal bhat, momos, and vegetable soup, providing energy for the next day’s trek. The evening offers a chance to relax, reflect on your experiences in the upper Tsum Valley, and enjoy the quiet charm of the village nestled amidst the hills.

• Trek Duration: 6–7 hours

• Distance: ~16 km

• Meals: Breakfast at Chumling lodge, Lunch en route (teahouse), Dinner at Deng lodge/teahouse

• Accommodation: Teahouse/Lodge in Deng

Today, you begin descending further along the Budi Gandaki River valley toward Deng, leaving the higher altitudes of the Tsum Valley behind. The trail passes through terraced farmland, small riverside villages, and lush forested sections, providing scenic views and glimpses of daily life in rural Nepal. You will cross several suspension bridges and streams, and the village settlements along the way showcase traditional architecture and vibrant prayer flags, reflecting the harmonious blend of nature and culture in this region. The descent is steady, giving your body a chance to recover after several days of higher-altitude trekking.

Arriving in Deng (1,860m), a peaceful riverside village, you will check into a teahouse or lodge for the night. Dinner typically includes local Nepali staples such as dal bhat, vegetable curry, and soups, helping you replenish energy for the next day’s trek. The evening in Deng offers a tranquil setting to relax, enjoy the riverside ambiance, and appreciate the serene beauty of the Manaslu region, making it an ideal stop before continuing the trek toward the lower valley.

• Trek Duration: 6–7 hours

• Distance: ~14 km

• Meals: Breakfast at Deng lodge, Lunch en route (teahouse), Dinner at Namrung lodge/teahouse

• Accommodation: Teahouse/Lodge in Namrung

Today’s trek begins with a gentle ascent from Deng, following the Budi Gandaki River valley toward Namrung. The trail passes through picturesque villages, terraced fields, and lush forests, with frequent opportunities to admire the surrounding hills and distant snow-capped peaks. Along the way, you will cross suspension bridges, streams, and charming local settlements, experiencing the blend of natural beauty and traditional Himalayan culture. The climb is steady but manageable, allowing you to enjoy the scenery while gradually gaining altitude.

Upon reaching Namrung (2,630m), a traditional village offering spectacular views of the surrounding mountains, you will check into a teahouse or lodge for dinner and overnight stay. Meals typically include hearty Nepali and Tibetan-style dishes such as dal bhat, vegetable curry, and noodle soup, providing nourishment for the next day’s trek. The evening offers a chance to rest, interact with locals, and enjoy panoramic vistas of the Manaslu region, preparing you for the higher-altitude trekking ahead.

• Trek Duration: 5–6 hours

• Distance: ~11 km

• Meals: Breakfast at Namrung lodge, Lunch en route (teahouse), Dinner at Samagaun lodge/teahouse

• Accommodation: Teahouse/Lodge in Samagaun

Today, you trek from Namrung to Samagaun, gradually ascending into the higher Manaslu region. The trail passes through terraced fields, pine and rhododendron forests, and small villages, with stunning views of surrounding snow-capped peaks, including Manaslu in the distance. Along the way, you will notice traditional Tibetan-style houses, mani walls, and chortens that reflect the local culture and spiritual heritage. The trail is moderately challenging, providing a balance of scenic beauty and trekking exercise while allowing your body to acclimatize to the higher altitude.

Arriving in Samagaun (3,530m), a larger village that serves as a hub for trekkers heading to Larkya La Pass or Manaslu Base Camp, you will check into a teahouse or lodge for dinner and overnight stay. Meals usually include hearty Nepali and Tibetan-style dishes such as dal bhat, vegetable curry, and noodle soup, ensuring you have adequate energy for the next day’s trek to Lho. The evening offers panoramic views of the surrounding mountains, a chance to explore the village, and an opportunity to appreciate the local culture and peaceful Himalayan atmosphere.

• Activity Duration: 4–5 hours of short hikes and exploration

• Meals: Breakfast at Samagaun lodge, Lunch at lodge/packed, Dinner at Samagaun lodge/teahouse

• Accommodation: Teahouse/Lodge in Samagaun

Today is an important acclimatization day in Samagaun, allowing your body to adjust to the higher altitude before trekking further toward Lho and the Larkya La Pass. You can take short hikes to nearby ridges or viewpoints to enjoy spectacular panoramas of Manaslu (8,163m) and surrounding peaks, as well as observe glaciers and alpine landscapes up close. Exploring the village and its traditional Tibetan-style houses, monasteries, and prayer flags provides a deeper understanding of the region’s culture while keeping your activity light enough to aid acclimatization.

The evening in Samagaun offers a peaceful atmosphere to relax and prepare for the next day’s trek. Dinner typically includes hearty and nourishing meals such as dal bhat, vegetable curry, and Tibetan-style noodles to replenish your energy. Spending this day at altitude helps prevent altitude sickness and ensures that you are well-prepared physically and mentally for the higher and more challenging sections of the Manaslu Circuit Trek, making the acclimatization day both necessary and rewarding.

Today’s trek is a moderate ascent from Samagaun to Samdo, entering the higher alpine region near the Tibetan border. The trail passes through open valleys, scattered high-altitude settlements, and moraines, with panoramic views of snow-capped peaks such as Manaslu and Ngadi Chuli. You will notice the landscape becoming more rugged, with fewer trees and more rock and scree. Samdo is the last major village before the Larkya La Pass, giving trekkers a sense of the remote and pristine high Himalayas.

Arriving in Samdo (3,870m), you will check into a teahouse or lodge for dinner and overnight stay. Meals typically include nourishing Nepali and Tibetan-style dishes such as dal bhat, vegetable curry, and noodle soup, essential for energy and acclimatization. The village is small but lively, and the evening offers breathtaking views of surrounding peaks and glaciers. Spending the night here allows your body to acclimatize before the challenging ascent toward Larkya La Pass, ensuring you are prepared for one of the trek’s most iconic sections.

• Trek Duration: 10–12 hours (full day, including crossing Larkya La Pass)

• Distance: ~18 km

• Meals: Breakfast at Samdo lodge, Lunch on the trail (packed or teahouse), Dinner at Dharmasala lodge/teahouse

• Accommodation: Teahouse/Lodge in Dharmasala

Today is the most challenging and iconic day of the Manaslu Circuit Trek, as you cross the Larkya La Pass (5,160m), the highest point of the trek. The day starts early with a steep ascent from Samdo, climbing past moraine fields, glaciers, and snow-covered ridges. The trail is physically demanding, but the panoramic views of Manaslu, Himlung Himal, and Ngadi Chuli make the effort worthwhile. After reaching the pass, you begin a gradual descent into the high-altitude valley, passing through alpine terrain and small streams, eventually reaching Dharmasala, a temporary settlement used by trekkers and local herders.

Arriving in Dharmasala (4,460m), you will check into a basic teahouse or lodge for dinner and rest. Meals are typically simple but nourishing, including dal bhat, noodles, and soups, vital for replenishing energy after the strenuous day. The evening in Dharmasala offers spectacular views of surrounding snow-capped peaks and glaciers. This night serves as a well-earned rest after conquering the pass, allowing your body to recover and prepare for the descent toward Bimthang and lower altitudes over the next days of the trek.

• Trek Duration: 5–6 hours

• Distance: ~12 km

• Meals: Breakfast at Dharmasala lodge, Lunch en route (teahouse), Dinner at Bimthang lodge/teahouse

• Accommodation: Teahouse/Lodge in Bimthang

• Trek Duration: 5–6 hours

• Distance: ~15 km

• Meals: Breakfast at Bimthang lodge, Lunch en route (teahouse), Dinner at Tilje lodge/teahouse

• Accommodation: Teahouse/Lodge in Tilje

• Trek Duration: 4–5 hours

• Drive Duration: 2–3 hours from Dharapani to Besisahar

• Meals: Breakfast at Tilje lodge, Lunch en route (teahouse or packed), Dinner at Besisahar hotel/lodge

• Accommodation: Hotel/Lodge in Besisahar

Today marks the final trekking segment of the Manaslu Circuit as you descend from Tilje to Dharapani, passing through terraced fields, forests, and small villages along the Budi Gandaki River valley. The trail is mostly downhill, offering a relaxing end to your trekking journey with views of local life, traditional architecture, and surrounding hills. Crossing a few suspension bridges and walking along riverside trails, you will enjoy the peaceful atmosphere and the gradual transition from high-altitude landscapes to the lower hills of the region.

Upon reaching Dharapani (1,860m), you will transfer to a vehicle and drive approximately 2–3 hours to Besisahar (760m), the district headquarters and end point of the trek. Here, you can check into a hotel or lodge for dinner and overnight stay. Meals typically include Nepali cuisine such as dal bhat, vegetable curry, and soups. The evening provides a chance to celebrate the completion of your Manaslu Circuit with Tsum Valley Trek, relax, and reflect on the spectacular landscapes, cultural encounters, and personal achievements experienced throughout this unforgettable journey.

• Drive Duration: 7–8 hours

• Meals: Breakfast at Besisahar lodge/hotel, Lunch en route (local restaurants), Farewell dinner in Kathmandu (hotel or restaurant)

• Accommodation: Hotel in Kathmandu

On the final day of the Manaslu Circuit with Tsum Valley Trek, you will drive from Besisahar back to Kathmandu, enjoying the scenic landscapes of the Marsyangdi and Trishuli river valleys along the way. The route passes through terraced fields, small villages, and forested hills, offering a relaxed opportunity to reflect on the trek’s journey. The drive is long and winding but scenic, with chances to stop for photos and refreshments en route.

Arriving in Kathmandu (1,400m), you will check into your hotel for a comfortable rest. Farewell dinner can be enjoyed at nepali restaurant with cultural show, giving you the opportunity to savor Nepali cuisine one last time. The evening provides a chance to celebrate the completion of your trek, share memories with fellow trekkers, and relax after an unforgettable journey through the remote and culturally rich landscapes of the Manaslu Circuit with Tsum Valley.