Nar Phu with Annapurna Circuit Trek -17 Days

Trek: 6–7 hrs
Meals: B/L/D
Overnight: Koto

The trail from Dharapani gently ascends through a forest of pine and fir trees, with occasional glimpses of Lamjung Himal. Walking through the charming villages of Bagarchhap and Danaque, the trek continues along a forested ridge to Timang village, a perfect lunch spot with panoramic mountain views.

From here, the trail becomes more scenic as it follows a winding path through dense pine forest, leading to the village of Koto, which sits at the confluence of Nar and Marshyangdi rivers. This village is the entry point to the restricted Nar Phu Valley. Overnight at a local lodge in Koto.

Trek: 6 hrs
Meals: B/L/D
Overnight: Meta

On Day 3, we move forward to the entrance into the remote Nar Phu Valley. After registering at the checkpoint, the trail follows the Nar Khola upstream. The path winds through a narrow gorge and involves several crossings over suspension bridges. The vegetation changes as the trail gains elevation, passing through pine and juniper forests.

Lunch is usually taken in a small clearing beside the river. Afterward, the trail steeply ascends through the forest and rocky terrain to reach Meta, a small Tibetan village set on a high plateau. The views of Annapurna II and Lamjung Himal from Meta are stunning. Overnight stay in a simple lodge.

Trek: 7 hrs
Meals: B/L/D
Overnight: Phu Gaon

From Meta, the trail passes through several traditional Tibetan Buddhist chortens and mani walls. The path continues through a semi-arid landscape with barren cliffs and open valley terrain. Ancient ruins of abandoned settlements line the route, signifying the isolation of the region.

Crossing the rivers and rocky ridges, the trail climbs gradually until the spectacular village of Phu appears, nestled against a backdrop of towering peaks. This unique village, home to yak herders and monks, offers a look into life untouched by modernity. Explore the village and visit the Tashi Lhakhang Monastery. Overnight at a local teahouse.

Meals: B/L/D
Overnight: Phu

A vital rest and acclimatization day at Phu. Enjoy a relaxed exploration of the village and its surroundings. The ancient culture, traditional stone houses, and interaction with locals make this day unforgettable. Optional hikes to nearby viewpoints offer panoramic views of Himlung Himal, Pokharkan, and surrounding peaks. This rest day also helps the body adjust to the high altitude before crossing the Kang La Pass. Overnight in Phu.

Trek: ~5.5 hrs
Meals: B/L/D
Overnight: Nar Phedi

Retracing the path partway back down the valley, the trail diverts south toward Nar Phedi. A mix of ascents and descents through wild terrain and across suspension bridges takes trekkers to the Nar Phedi Monastery.

Here, basic accommodation is available at the monastery, offering a peaceful environment. The nuns running the place often prepare meals, and it’s a wonderful cultural experience. Overnight in Nar Phedi.

Trek: ~3 hrs
Meals: B/L/D
Overnight: Nar Village

A short yet steep uphill climb leads to Nar Village, beautifully situated against a backdrop of snow-capped mountains. Nar is a larger settlement than Phu and offers a chance to observe local life and interact with villagers involved in agriculture and animal husbandry.

Spend the afternoon exploring the village and preparing for the next day’s challenging pass crossing. Overnight in a local lodge.

Trek: 7–8 hrs
Meals: B/L/D
Overnight: Ngawal

One of the most demanding and rewarding days of the trek. The journey starts early, ascending through yak pastures to reach Kang La Pass. The final push to the pass is strenuous due to the altitude and steep incline, but the reward at the top is unmatched.

The view from Kang La includes Annapurna II, Gangapurna, Tilicho Peak, and the expansive Manang Valley. The descent from the pass leads to Ngawal, a picturesque village on the upper Annapurna trail. Overnight in Ngawal.

Trek: ~5 hrs
Meals: B/L/D
Overnight: Manang

Dau 9's trek is relatively short and easy. The trail descends steadily through forests and pastures, with panoramic views of the Annapurna range. Passing Braga monastery and several mani walls, the path leads to Manang, the main hub of the valley.

Manang is a beautiful town with bakeries, shops, and internet cafes. It’s a great place to relax and recharge. Overnight in Manang.

Trek: 4–5 hrs
Meals: B/L/D
Overnight: Yak Kharka

Leaving Manang behind, the trail gradually climbs through alpine terrain. The landscape becomes sparse, with juniper shrubs and occasional yaks grazing along the hillsides. Crossing a small river and passing through the tiny settlements of Tengi and Gunsang, the trail continues toward Yak Kharka.

With increasing altitude, it's essential to walk slowly and stay hydrated. Overnight stay in Yak Kharka.

Trek: 3–4 hrs
Meals: B/L/D
Overnight: Thorong Phedi

The trail climbs gradually to Ledar, then crosses a suspension bridge before making a final steep ascent to Thorong Phedi, the base camp of the Thorong La Pass. The environment becomes harsh, with rocky trails and cold winds.

This is the final stop before the big pass, so rest well and prepare for an early start the next day. Overnight at Thorong Phedi.

Trek: 9/10 hrs
Meals: B/L/D
Overnight: Muktinath

The longest and toughest day of the trek. Starting before dawn, the trail climbs steeply to reach Thorong La Pass, the highest point of the journey. The thin air and cold temperature make the climb challenging, but the sense of achievement and panoramic views from the pass are unforgettable.

After taking in the views, descend slowly towards Muktinath, a sacred pilgrimage site for Hindus and Buddhists. Visit the famous Muktinath Temple if time and energy allow. Overnight at a teahouse in Muktinath.

Trek/Drive: 7–8 hrs
Meals: B/L/D
Overnight: Tatopani

After breakfast, board a local jeep to Jomsom, passing through arid landscapes and apple orchards. From Jomsom, continue driving south to Tatopani via the Kali Gandaki gorge, the deepest in the world.

Tatopani, meaning "hot water," is known for its natural hot springs—perfect for relaxing and soothing sore muscles. Overnight stay in Tatopani.

Trek/Drive: 7–8 hrs
Meals: B/L/D
Overnight: Ghorepani

The trek resumes with a steep ascent through terraced farmland and Magar villages. The trail climbs steadily through lush rhododendron forests, especially vibrant in spring.

As the trail reaches higher altitudes, the air cools and views of Dhaulagiri and Annapurna begin to emerge. Arrive in the beautiful village of Ghorepani by late afternoon. Overnight stay in Ghorepani.

Trek: ~4-5hrs
Meals: B/L/D
Overnight: Tikhedhunga

Before sunrise, hike up to Poon Hill for a spectacular panoramic view of the Himalayas including Dhaulagiri, Annapurna, Machhapuchhre, and many more. Capture the magical golden glow of sunrise over the peaks.

Return to Ghorepani for breakfast and continue descending through forests and charming Gurung villages to Tikhedhunga. Overnight at a local lodge.

Drive/Trek: ~7–8 hrs
Meals: B/L/D
Overnight: Pokhara

A short descent leads to Nayapul through terraced fields and riverbanks. At Nayapul, board a private or local vehicle for a scenic drive back to Pokhara, a lakeside city offering comforts, cafes, and relaxing vibes.

Check into a hotel and enjoy the rest of the day exploring Pokhara. Overnight in Pokhara.

Drive: 6–7 hrs tourist bus (or 25-min flight)
Meals: Breakfast

Conclude the adventure with a return drive to Kathmandu along the winding Prithvi Highway. Enjoy river views, hills, and bustling towns along the way. Upon arrival in Kathmandu, transfer to your hotel. End of the 17-day Nar Phu with Annapurna Circuit Trek.